This 15-minute Air Fryer Crispy Tofu is a quick, healthy, and flavorful recipe perfect for busy weeknights. With just a few pantry ingredients and minimal prep, you get golden, crunchy tofu that’s packed with protein and totally plant-based. Serve it as a snack, toss it into stir-fries, or pair it with rice or salad—it’s as versatile as it is delicious.
Full Recipe:
Ingredients
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1 block firm tofu, drained and pressed
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2 tablespoons soy sauce
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon cornstarch
Directions
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Preheat your air fryer to 400°F (200°C) for 5 minutes.
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Press the tofu for 15–20 minutes to remove excess moisture. Cut into 1-inch cubes.
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In a bowl, mix soy sauce, olive oil, garlic powder, and cornstarch until smooth.
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Add the tofu cubes and gently toss to coat evenly.
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Arrange tofu in a single layer in the air fryer basket.
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Air fry for 15 minutes, shaking the basket halfway through for even crispiness.
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Let cool slightly and serve warm with your favorite dipping sauce.
Nutrients (Per Serving)
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Calories: 150
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Protein: 12 g
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Fat: 7 g
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Saturated Fat: 1 g
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Carbohydrates: 10 g
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Fiber: 1 g
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Sugar: 1 g
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Sodium: 400 mg