The Carnivore Omelette is a high-protein, low-carb dish that’s perfect for breakfast, lunch, or dinner. With just eggs, bacon, cheese, and a few seasonings, it’s a simple, satisfying meal that’s ideal for those on a carnivore or keto diet. This recipe is quick and easy to prepare, offering a hearty, protein-packed meal in less than 15 minutes.

Full Recipe:

Ingredients

For the Omelette:

• 4 large eggs (preferably free-range)

• 2 slices of bacon (or substitute with beef mince or salami)

• 1 oz mozzarella cheese (or your favorite cheese)

• 1 tbsp grass-fed butter

• A pinch of Himalayan sea salt (or regular salt)

Optional Add-ins:

• Liver pâté, Greek yogurt, or extra butter for added richness

Directions

1. Prepare the Ingredients:

   • Crack the eggs into a mixing bowl and whisk until smooth. Add a pinch of salt for seasoning. Chop the bacon into small pieces for even cooking.

2. Preheat the Pan:

   • Heat a non-stick frying pan over medium heat and add butter. Let it melt completely.

3. Cook the Bacon:

   • Add the chopped bacon (or substitute) to the pan and cook until browned and crispy.

4. Cook the Eggs:

   • Pour the whisked eggs into the pan, ensuring they spread evenly. Let them cook for about 2-3 minutes until the edges start to set.

5. Add Cheese & Optional Ingredients:

   • Sprinkle the cheese on one half of the omelette. You can also add optional ingredients like Greek yogurt or extra butter at this point.

6. Fold & Finish Cooking:

   • Once the eggs are mostly set, fold the omelette in half using a spatula. Let it cook for another minute to melt the cheese and ensure everything is heated through.

7. Serve & Enjoy:

   • Transfer the omelette to a plate and serve immediately.

Nutrients (per serving)

• Calories: 350 kcal

• Carbohydrates: 2g

• Protein: 28g

• Fat: 25g

  • Saturated Fat: 8g

• Cholesterol: 300mg

• Sodium: 900mg

• Potassium: 210mg

• Fiber: 0g

• Sugar: 1g

• Vitamin A: 12% DV

• Vitamin C: 2% DV

• Calcium: 18% DV

• Iron: 10% DV

The Omelette Base: Simple and Nutritious

The foundation of the Carnivore Omelette is made from just four simple ingredients: eggs, bacon, cheese, and butter. Eggs are an excellent source of protein, healthy fats, and essential nutrients like vitamin A and choline. For a more flavorful and nutrient-dense omelette, free-range eggs are preferred, but regular eggs will also work well.

Bacon adds a savory, crispy element to the dish, and it’s easy to cook quickly in a hot pan. Alternatively, you can substitute bacon with other carnivore-friendly ingredients such as beef mince or salami, depending on your preference.

Cheese, particularly mozzarella in this recipe, adds a creamy texture and rich flavor that complements the eggs and bacon. If you prefer, you can swap mozzarella for other types of cheese like cheddar or Gouda.

Butter is the cooking fat of choice in this recipe, and it adds a deliciously rich flavor that elevates the omelette. Using grass-fed butter can further enhance the nutritional value by offering a higher content of beneficial omega-3s.

The Cooking Process: Quick and Simple

The Carnivore Omelette is incredibly simple to prepare, and the cooking process is straightforward:

1. Prepare the Ingredients: Crack the eggs into a mixing bowl, whisk them until smooth, and season with a pinch of Himalayan sea salt. Chop the bacon into small pieces for even cooking.

2. Preheat the Pan: Heat a non-stick frying pan over medium heat, then add the butter. Allow it to melt completely.

3. Cook the Bacon: Add the chopped bacon (or your alternative) to the pan and cook until it’s browned and crispy. The rendered bacon fat adds flavor to the eggs, ensuring they cook deliciously.

4. Cook the Eggs: Pour the whisked eggs into the pan, ensuring they spread evenly. Let them cook for 2-3 minutes until the edges start to set. You can gently tilt the pan to help the uncooked eggs flow to the edges.

5. Add Cheese & Optional Ingredients: Once the eggs are mostly set, sprinkle the cheese on one half of the omelette. If you want to make it extra rich, this is the time to add optional ingredients like Greek yogurt or additional butter.

6. Fold & Finish Cooking: Once the omelette is cooked through and the cheese has melted, fold it in half using a spatula. Let it cook for another minute to ensure everything is heated through and the cheese is fully melted.

7. Serve & Enjoy: Transfer the omelette to a plate, cut if desired, and serve immediately.

Optional Add-Ins: Customize Your Omelette

While the base recipe is delicious on its own, you can customize your Carnivore Omelette with a few additional ingredients to suit your tastes or dietary preferences. Some optional add-ins include:

• Liver pâté: Adds richness and a boost of iron and vitamins, which complements the flavors of the bacon and eggs.

• Greek yogurt: Offers a creamy and tangy addition, which can balance out the richness of the omelette.

• Extra butter: If you want a richer flavor, you can add more butter on top of the omelette or cook it into the eggs.

Feel free to experiment with different combinations to find the flavor profile you enjoy most!

Serving Suggestions: A Hearty and Satisfying Meal

The Carnivore Omelette is already a filling meal on its own, but you can pair it with sides to complete your meal. For a simple and keto-friendly side, you could serve it with a small salad of leafy greens, dressed in olive oil and vinegar.

If you’re looking for additional protein or fat, consider adding a side of avocado, which adds creaminess and healthy fats. For a more indulgent meal, you could serve the omelette with a side of sautéed mushrooms or a few slices of sausage.

Nutritional Information: Protein-Packed and Low-Carb

Each serving of the Carnivore Omelette contains 438 calories, with 28g of protein, making it an excellent choice for a high-protein, low-carb meal. The 25g of fat, including 8g of saturated fat, comes mainly from the eggs, bacon, and butter, contributing to the omelette’s richness and satiety.

With only 2g of carbohydrates, this dish is perfect for those following a keto or carnivore diet. The omelette provides essential vitamins and minerals, including 2568 IU of vitamin A, which supports vision and immune function, and 10mg of vitamin C for antioxidant protection.

The 1g of fiber comes from the spinach and the small amount of carbohydrates in the ingredients, making this a very low-carb option. The omelette is also a good source of calcium (18% DV) and iron (10% DV), supporting bone health and red blood cell production.

Conclusion: A Quick, Delicious, and Nutrient-Dense Meal

The Carnivore Omelette is a simple, flavorful, and high-protein dish that fits perfectly into a low-carb or carnivore diet. With just a few basic ingredients, it offers a hearty and satisfying meal that’s quick to prepare. Whether enjoyed for breakfast, lunch, or dinner, this omelette is sure to keep you full and energized without the carbs.

With the ability to customize the filling and richness, it’s a versatile meal that can be adapted to suit your tastes. Whether you stick with the classic bacon, eggs, and cheese or add in some optional ingredients, the Carnivore Omelette will quickly become a go-to meal in your recipe repertoire!