These Oatmeal Blender Pancakes are a delicious and healthy twist on traditional pancakes, made with whole rolled oats that are blended into a smooth batter. Not only are they easy to make, but they also offer a great source of fiber and protein, making them the perfect nutritious breakfast. These fluffy pancakes are packed with the natural sweetness of oats and can be customized with your favorite add-ins like blueberries or chocolate chips. They are quick to prepare, and clean-up is a breeze!

Full Recipe:

Ingredients

• 2 cups rolled oats

• 1 ¼ cups milk (any kind)

• 1 large egg

• 1 tablespoon granulated sugar (or sweetener of choice)

• 1 teaspoon vanilla extract

• 1 ½ teaspoons baking powder

• ½ teaspoon salt

• Optional add-ins: blueberries, chocolate chips, etc.

Directions

1. Blend the Oats: Place the oats in a blender and blend until they form a flour-like consistency.

2. Add the Remaining Ingredients: Add the milk, egg, sugar, vanilla, baking powder, and salt to the blender. Blend until the mixture is smooth.

3. Rest the Batter: Let the batter sit for 5 minutes to thicken slightly.

4. Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour ¼ cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.

5. Serve: Serve hot with your favorite toppings.

Nutrients (per serving)

• Calories: 277 kcal

• Total Fat: 9g

  • Saturated Fat: 4g

  • Unsaturated Fat: 4g

• Cholesterol: 53mg

• Sodium: 505mg

• Carbohydrates: 42g

  • Fiber: 5g

  • Sugar: 13g

• Protein: 10g

The Oats: A Wholesome Base

The key ingredient in these pancakes is the rolled oats. Oats are a whole grain that provides a great source of fiber, which helps support digestive health and keeps you feeling full longer. Blending the oats into a flour-like consistency gives the pancakes a hearty, wholesome texture while still allowing them to be light and fluffy. Oats also bring natural sweetness to the batter, reducing the need for added sugar.

This use of oats in pancakes makes them a more nutritious option than traditional pancakes made with refined flour, which often lacks fiber and essential nutrients. Plus, oats are naturally gluten-free (if you use certified gluten-free oats), making this recipe a great choice for those with gluten sensitivities.

Blending the Batter: Easy and Quick

Making the batter for Oatmeal Blender Pancakes couldn’t be easier. Simply blend the oats until they resemble a flour-like consistency, then add the remaining ingredients: milk, egg, sugar (or your preferred sweetener), vanilla extract, baking powder, and salt. Blend everything together until smooth, and within minutes, you have a pancake batter ready to cook. This process eliminates the need for mixing multiple bowls, making the preparation quick and simple.

Letting the batter rest for 5 minutes allows it to thicken slightly, which helps the pancakes hold together and achieve a fluffy texture. During this time, the oats absorb some of the liquid, making the batter thicker and easier to work with.

Cooking the Pancakes: Light and Fluffy

Cooking these pancakes is just as easy as making the batter. Heat a non-stick skillet over medium heat, and pour about ¼ cup of batter for each pancake. As the pancakes cook, bubbles will begin to form on the surface. This is a sign that it’s time to flip the pancakes. Cook them on the other side until golden brown. The result is a stack of fluffy, perfectly cooked pancakes that are both hearty and light.

You can adjust the size of the pancakes depending on your preference. Smaller pancakes cook more evenly, while larger pancakes may need a slightly longer cook time to ensure they are cooked through.

Customizing the Pancakes: Add-Ins for Extra Flavor

One of the great things about Oatmeal Blender Pancakes is how easy it is to customize them. You can stir in your favorite add-ins before cooking, such as blueberries, chocolate chips, chopped nuts, or even a dash of cinnamon for extra warmth. The blueberries add a pop of color and sweetness, while the chocolate chips melt into the batter for a decadent touch. If you prefer something savory, you can try adding cheese or herbs to the batter for a different twist.

Serving Suggestions

Serve these Oatmeal Blender Pancakes hot off the griddle with your favorite toppings. A drizzle of maple syrup or honey is a classic choice, but you can also top them with fresh fruit, yogurt, nut butter, or a dusting of powdered sugar. For added texture and flavor, sprinkle some chopped nuts or granola on top for a satisfying crunch.

These pancakes are versatile enough to be served with a side of eggs, bacon, or sausage for a more substantial breakfast, or with a fruit salad for a lighter, refreshing option. They’re also perfect for meal prepping; simply store any leftovers in the fridge and reheat them the next day for a quick breakfast.

Nutritional Information

Each serving of Oatmeal Blender Pancakes contains approximately 277 calories, making them a filling yet nutritious breakfast option. The pancakes provide 9 grams of fat, including healthy unsaturated fats from the oats and milk. With 10 grams of protein per serving, these pancakes offer a good source of protein to help keep you energized throughout the morning.

The pancakes are also high in carbohydrates (42g), with 5 grams of fiber. This fiber content, largely from the oats, helps with digestion and keeps you feeling full longer. The sugar content is 13 grams, mostly from the natural sweetness of the oats and any added sweeteners, so these pancakes are not overly sugary.

With moderate amounts of sodium (505mg), cholesterol (53mg), and potassium (330mg), these pancakes offer a well-balanced nutritional profile. They are a great choice for anyone looking to start their day with a wholesome, energy-boosting meal.

Customizing the Recipe

While the base recipe is already nutritious and delicious, there are many ways to customize it based on your dietary needs or preferences. For a dairy-free version, you can use almond milk or coconut milk in place of regular milk and choose a non-dairy butter substitute. If you prefer to reduce the sugar, you can use a natural sweetener like stevia or maple syrup.

To make the pancakes even more filling, you can add ground flaxseeds or chia seeds for an extra boost of omega-3s and fiber. For those who prefer a low-carb option, you can experiment with using almond flour or coconut flour instead of oats, though the texture may be slightly different.

Conclusion

Oatmeal Blender Pancakes are a simple, healthy, and satisfying breakfast option that’s perfect for any morning. Made with whole rolled oats, they are packed with fiber and protein, making them a great way to start the day. These pancakes are light, fluffy, and easy to customize, with endless options for add-ins and toppings. Whether you enjoy them sweet or savory, with fruit or syrup, Oatmeal Blender Pancakes are a delicious and nutritious choice for the whole family. With minimal prep and clean-up, they’re the perfect option for busy mornings when you want something healthy and homemade.