Saltimbocca is a classic Italian dish that combines veal or chicken, prosciutto, and sage, creating a savory and delicious combination. The dish is typically pan-fried and finished with a white wine sauce that helps to bring all the flavors together. Perfect for a special dinner or a quick and flavorful meal, Saltimbocca is simple but packs a punch in taste.
Full Recipe:
Ingredients:
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4 veal cutlets (or chicken breast, thinly sliced)
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4 slices prosciutto
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4 fresh sage leaves
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Salt and pepper, to taste
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2 tablespoons olive oil
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1 tablespoon unsalted butter
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½ cup dry white wine
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1 tablespoon lemon juice (optional, for a citrusy kick)
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Fresh parsley, chopped (for garnish)
Directions:
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Prepare the Veal:
Season the veal (or chicken) cutlets with salt and pepper on both sides.
Place a slice of prosciutto on each cutlet, then place a sage leaf on top of the prosciutto. Secure everything in place with a toothpick or a kitchen string. -
Cook the Meat:
In a large skillet, heat the olive oil and butter over medium-high heat. Once hot, carefully add the prepared cutlets to the pan.
Cook for about 2-3 minutes per side, until the veal or chicken is golden brown and cooked through. Be careful not to overcook to keep the meat tender. -
Deglaze the Pan:
Once the meat is cooked, remove the cutlets from the pan and set aside, keeping them warm.
Add the white wine to the pan and use a wooden spoon to scrape up any flavorful bits from the bottom of the skillet. Let the wine reduce for about 2-3 minutes. -
Finish the Sauce:
Return the cutlets to the skillet and spoon some of the pan sauce over the top. If desired, add lemon juice for a bit of extra brightness. Let everything simmer together for another minute or two. -
Serve:
Garnish the Saltimbocca with fresh parsley and serve immediately. It pairs beautifully with roasted potatoes, sautéed vegetables, or a light salad.
Estimated Nutritional Information (per serving):
Calories: ~350-400 kcal
Fat: ~18g
Carbohydrates: ~5g
Protein: ~35g
Cholesterol: ~120mg
Sodium: ~800mg
Vitamin A: ~15% DV
Iron: ~10% DV
This Saltimbocca dish is a rich, savory meal with a delightful balance of flavors. Perfect for anyone who loves classic Italian cooking with a touch of elegance!
The Appeal of Saltimbocca: A Perfect Balance of Savory and Herbaceous Flavors
Saltimbocca is celebrated for its balance of flavors and its simple, yet satisfying, cooking method. Here’s why this dish is so beloved:
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Tender Meat: The veal or chicken cutlets are the star of the dish. They’re pan-fried until golden brown, ensuring that they remain juicy and tender while creating a crispy, flavorful crust.
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Prosciutto: The prosciutto adds a salty, savory element that pairs beautifully with the mild flavor of the veal or chicken. It’s a key component that elevates the dish to something truly special.
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Fresh Sage: The sage leaves add a fresh, earthy note to the dish. Sage is a classic herb in Italian cooking, and its warm, aromatic flavor perfectly complements the richness of the prosciutto and meat.
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White Wine Sauce: The white wine sauce is a perfect finishing touch. It’s made by deglazing the pan with dry white wine, which picks up all the delicious caramelized bits from the bottom of the skillet. The sauce is light yet flavorful, and it helps bring the flavors of the dish together.
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Optional Lemon Juice: A squeeze of fresh lemon juice adds a touch of acidity and brightness, balancing the richness of the prosciutto and sauce. It’s an optional step but can make the dish even more dynamic.
Key Ingredients: What Makes Saltimbocca Special
The ingredients in Saltimbocca are straightforward yet full of flavor. Here’s a closer look at each component:
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Veal or Chicken Cutlets: Thinly sliced veal or chicken forms the base of the dish. Veal is traditional, but chicken is a great alternative that’s more accessible. The thin cutlets cook quickly and absorb the flavors of the prosciutto and sage.
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Prosciutto: Prosciutto is an essential ingredient in Saltimbocca. Its salty and savory profile pairs perfectly with the delicate flavor of the meat.
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Fresh Sage: Sage adds an aromatic, earthy note that complements the richness of the prosciutto. Its slightly peppery flavor infuses the meat as it cooks.
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Olive Oil and Butter: Olive oil is used to cook the cutlets, while butter adds richness and flavor to the pan. Together, they help achieve the golden-brown crust on the meat.
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White Wine: White wine adds acidity and complexity to the sauce. It helps deglaze the pan and adds depth to the overall dish.
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Lemon Juice: A little lemon juice at the end can brighten the flavors and cut through the richness of the dish.
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Fresh Parsley: For garnish, fresh parsley adds color and a fresh, herbaceous finish to the dish.
How to Make Saltimbocca
Saltimbocca is a quick and easy dish to prepare. Here’s how to make it:
1. Prepare the Veal:
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Season the veal or chicken cutlets with salt and pepper on both sides.
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Place a slice of prosciutto on top of each cutlet, then place a sage leaf on top of the prosciutto. Secure everything in place with a toothpick or kitchen string.
2. Cook the Meat:
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In a large skillet, heat the olive oil and butter over medium-high heat.
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Once hot, carefully add the prepared cutlets to the pan.
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Cook for about 2-3 minutes per side, until the veal or chicken is golden brown and cooked through. Be careful not to overcook to keep the meat tender.
3. Deglaze the Pan:
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Once the meat is cooked, remove the cutlets from the pan and set them aside, keeping them warm.
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Add the white wine to the pan and use a wooden spoon to scrape up any flavorful bits from the bottom of the skillet. Let the wine reduce for about 2-3 minutes.
4. Finish the Sauce:
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Return the cutlets to the skillet and spoon some of the pan sauce over the top.
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If desired, add lemon juice for a citrusy kick and let everything simmer together for another minute or two.
5. Serve:
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Garnish the Saltimbocca with fresh parsley and serve immediately.
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This dish pairs beautifully with roasted potatoes, sautéed vegetables, or a light salad.
Serving Suggestions and Pairing Ideas
Saltimbocca is a rich and flavorful dish that pairs well with a variety of sides and drinks. Here are some ideas for pairing:
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Roasted Potatoes: Roasted or mashed potatoes are the perfect side dish to soak up the delicious sauce and complement the savory flavors of the meat.
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Sautéed Vegetables: Sautéed spinach, green beans, or a medley of seasonal vegetables add a healthy and vibrant contrast to the rich Saltimbocca.
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Side Salad: A simple green salad with arugula, spinach, or mixed greens dressed with lemon vinaigrette provides a refreshing balance to the richness of the dish.
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Wine Pairing: A light red wine such as Pinot Noir or a medium-bodied white wine like Chardonnay pairs beautifully with this dish. For a more authentic Italian experience, you could also try a glass of Chianti.
Conclusion: A Classic Italian Dish Full of Flavor
Saltimbocca is a simple yet luxurious Italian dish that brings together tender veal or chicken, savory prosciutto, and fresh sage in a delicious combination. The white wine sauce enhances the rich flavors, making this a savory dish that’s perfect for a special dinner or a quick weeknight meal. Whether paired with roasted potatoes, sautéed vegetables, or a crisp salad, Saltimbocca is a classic Italian meal that’s sure to please with its incredible balance of flavors. Enjoy this dish with a glass of wine for a truly indulgent experience!