These Baked Garlic Parmesan Boneless Wings are a crowd favorite, combining crispy chicken with a creamy garlic parmesan sauce. Perfect for game days, family dinners, or a quick snack, they’re easy to make and packed with flavor. The wings are baked to crispy perfection, then tossed in a rich garlic cream sauce, making them irresistible!

Full Recipe:

Ingredients

For the wings:

• 2 boneless chicken breasts or thighs, cubed

• 1 tsp smoked paprika

• 1 tsp onion powder

• 1 tsp garlic powder

• Kosher salt and black pepper, to taste

• ¼ cup flour (or gluten-free flour)

• ½ cup grated parmesan cheese

• 2 tbsp olive oil

For the sauce:

• 4 tbsp salted butter

• 4 garlic cloves, minced

• ½ cup heavy cream

• 1 cup grated parmesan cheese

• ¼ tsp cayenne pepper

• Fresh parsley, for garnish

Directions

1. Preheat the Oven: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2. Prepare the Chicken: In a bowl, toss the cubed chicken with smoked paprika, onion powder, garlic powder, salt, and pepper. Add flour and parmesan cheese, tossing again to coat the chicken. Drizzle with olive oil and arrange the chicken evenly on the baking sheet.

3. Bake: Bake the chicken for 15-20 minutes until cooked through and crispy.

4. Make the Sauce: While the chicken bakes, melt butter in a large skillet over medium-high heat. Cook until it starts to brown, about 3-5 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant. Pour in heavy cream and whisk in the parmesan cheese and cayenne pepper. Simmer the sauce for 3-5 minutes, whisking until smooth.

5. Coat the Chicken: Once the chicken is baked, pour the garlic parmesan sauce over it, tossing to coat evenly.

6. Serve: Serve the wings garnished with fresh parsley, and for a complete meal, pair with homemade fries or a salad. Enjoy!

Nutrients (Per Serving)

• Calories: 490 kcal

• Carbohydrates: 15g

• Protein: 34g

• Fat: 30g

  • Saturated Fat: 17g

• Cholesterol: 90mg

• Sodium: 1100mg

• Potassium: 380mg

• Fiber: 2g

• Sugar: 3g

The Chicken: Crispy, Tender, and Flavorful

The base of this dish is the boneless chicken, which is cubed to bite-sized pieces for easy eating. Whether you choose chicken breasts or thighs, the result is the same: juicy, tender pieces of chicken that are perfectly coated in a crispy exterior. The seasoning rub adds a wonderful depth of flavor to the chicken. Smoked paprika brings a subtle smokiness, while garlic powder and onion powder add a savory, aromatic foundation to the meat. Kosher salt and freshly cracked black pepper round out the seasoning, ensuring each bite is perfectly seasoned.

To achieve that perfect crispy texture, the chicken is coated in a mixture of flour and grated parmesan cheese. This creates a golden, crispy exterior as the chicken bakes in the oven. Drizzling the chicken with olive oil before baking helps promote a beautiful golden-brown finish, while also ensuring the coating stays light and crispy. Baking the chicken instead of frying it provides a healthier option without compromising the delicious crunch that makes these wings so irresistible.

The Garlic Parmesan Sauce: Rich, Creamy, and Luscious

The sauce is where the magic happens. Made with a combination of butter, minced garlic, heavy cream, parmesan cheese, and a dash of cayenne pepper, this garlic parmesan sauce is rich, creamy, and packed with flavor. The butter provides a silky base, while the garlic adds an aromatic depth and slight bite that perfectly complements the parmesan cheese’s salty, nutty flavor.

Heavy cream makes the sauce smooth and velvety, enveloping each piece of chicken in a luscious, creamy coating. The addition of grated parmesan cheese thickens the sauce, adding more of that creamy, cheesy goodness. For a little extra heat, cayenne pepper is added, giving the sauce a subtle spicy kick that balances the richness and creates a deeper flavor profile.

The sauce is simmered until it thickens slightly, allowing the flavors to meld together beautifully. Once the chicken is done baking, it’s tossed in the sauce, ensuring each piece is coated with that rich, creamy goodness.

Assembling the Dish: Coating and Serving

Once the chicken is baked to crispy perfection, it’s time to coat it with the garlic parmesan sauce. Pour the sauce over the cooked chicken, tossing gently to ensure every piece is evenly coated. The creamy sauce will cling to the crispy chicken, adding a layer of flavor and making each bite melt-in-your-mouth delicious.

To garnish, sprinkle fresh parsley over the wings, adding a pop of color and a hint of freshness that balances the richness of the sauce. You can serve these Baked Garlic Parmesan Boneless Wings as an appetizer, a side dish, or a main course. For a complete meal, pair them with homemade fries or a simple salad to complement the rich flavors of the wings.

Serving Suggestions: Pairing the Wings

These Baked Garlic Parmesan Boneless Wings are versatile enough to be served in a variety of ways. They make a great appetizer for any gathering or a delicious side dish for a casual meal. For a more complete meal, serve them alongside crispy homemade fries or a refreshing green salad. The crisp, fresh vegetables of a salad will help cut through the richness of the sauce and provide a nice balance.

You can also pair these wings with a refreshing dip or sauce on the side. A cooling ranch or blue cheese dressing would be a great option to provide a contrast to the spiciness and richness of the garlic parmesan sauce. A simple squeeze of lemon juice over the wings can also add a burst of freshness, brightening up the dish.

For beverages, consider serving these wings with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, which will pair nicely with the creamy sauce. If you’re in the mood for something non-alcoholic, iced tea or sparkling water with a twist of lemon would be a great complement to the dish.

Conclusion

Baked Garlic Parmesan Boneless Wings are the perfect blend of crispy chicken, creamy garlic parmesan sauce, and just the right amount of spice. They’re easy to make, packed with flavor, and guaranteed to be a crowd favorite. Whether you’re preparing them for game day, a family dinner, or a quick snack, these wings will quickly become a go-to recipe in your kitchen. The rich sauce and crispy chicken offer a mouthwatering combination of textures and flavors that will leave everyone coming back for more. Indulge in these wings, and enjoy the perfect balance of savory, creamy, and spicy goodness in every bite!