Picture this: a cozy evening, the sun dipping below the horizon, and the comforting aroma of garlic mingling with fresh seafood wafting through your kitchen. I stumbled upon this delightful Seafood Stew and Noodles while experimenting with leftover ingredients one rainy afternoon, and now, it has become my go-to recipe for impressing guests or simply indulging myself after a long week.
This dish is a symphony of flavors—from tender scallops and sweet prawns to luscious mussels simmered in a fragrant broth enriched with white wine and a hint of saffron. Best of all, it’s incredibly versatile! Whether you stick with the classic black bean noodles or experiment with something new, you’re bound to savor every bite. With minimal prep and a quick cooking time, this meal brings the ocean’s essence right to your table, turning an ordinary dinner into an extraordinary experience that will transport you to a seaside bistro. Ready to dive in?
Why Will You Love Seafood Stew and Noodles?
Simplicity: This Seafood Stew and Noodles is not only easy to prepare but also requires just a handful of fresh ingredients to create an unforgettable dish.
Flavor Explosion: The combination of seafood, white wine, and aromatic herbs delivers a burst of flavor in every spoonful.
Versatile Cooking: Feel free to swap out ingredients based on what you have at home, making this recipe a true adaptable delight.
Time-Saving: With a quick cook time, you can go from prep to plate in no time—perfect for busy weeknights or impromptu gatherings.
Crowd-Pleaser: Impress family and friends alike with this colorful and delicious stew that brings a gourmet touch to your dining table.
Elevate your meal prep with our quick and adaptable recipes for nights just like this one!
Seafood Stew and Noodles Ingredients
For the Seafood
• 10 scallops – these delicate gems add sweetness and a delightful texture to the stew.
• 2 fillets halibut or mahi mahi – choose either fish for a flaky, melt-in-your-mouth experience.
• 15 prawns – succulent and tender, they elevate this dish with their briny sweetness.
• 1 lb mussels – providing an authentic seafood flair, don’t forget to clean them well!
For the Vegetables
• 1 cup fennel, diced – adds a subtle anise flavor that complements the other seafood beautifully.
• 1 cup leeks (use the white part only) – sweeter than onions, leeks enhance the broth’s richness.
• 6 cloves garlic – infuse your stew with aromatic goodness that everyone will love.
For the Broth
• 2 cups clam juice – forms the base of your stew with rich, savory ocean flavors.
• 1 cup white wine – adds complexity; opt for a dry variety for the best results.
• 1 can diced tomatoes – provide acidity and depth to the overall flavor profile.
• Juice of 2 lemons – brightens up the stew with a zesty kick.
For Seasoning
• 1/2 tsp paprika – gives a hint of smokiness and color to the broth.
• 1/2 tsp thyme – aromatic and earthy, this herb enhances the seafood’s freshness.
• 2 tbsp fish sauce – adds a unique umami depth; a little goes a long way!
• Pinch to 1/4 tsp saffron – for that luxurious touch, saffron lends beautiful color and fragrance.
For the Noodles
• Box of gluten-free black bean noodles – a fantastic alternative that is naturally gluten-free and adds a lovely texture.
Dive into this delightful Seafood Stew and Noodles—it’s sure to become a cherished recipe for cozy nights in!
How to Make Seafood Stew and Noodles
-
Clean the mussels: Rinse the mussels well under cold water, debeard them, and discard any that are open or dead to ensure freshness in your stew.
-
Cut the fish: Take your halibut or mahi mahi and cut it into bite-sized pieces, making it perfect for easy eating and quick cooking.
-
Prepare the prawns: Shell and devein the prawns, cleaning them thoroughly to enhance their sweet and tender texture in the stew.
-
Chop the vegetables: Halve the leeks and slice them, then chop the fennel into small pieces. Be sure to wash them well to remove any dirt or grit.
-
Mince the garlic: Finely mince the garlic cloves to release their aromatic qualities—this will add a lovely depth of flavor to your stew.
-
Boil the noodles: Start heating a pot of water on high for the black bean noodles. Bring the water to a rolling boil before cooking the noodles until al dente.
-
Sauté the vegetables: Heat a soup pot over medium heat, add the fennel and leeks, and sauté for 2 minutes. Then add the minced garlic and sauté for an additional 3 minutes until everything is tender.
-
Cook the noodles: Once the water is boiling, add the gluten-free black bean noodles and cook them according to the package instructions while the seafood stew simmers.
-
Combine the broth ingredients: In the soup pot, add the clam juice, white wine, and diced tomatoes. Bring this wonderful mixture to a boil to create a flavorful broth.
-
Season the stew: Stir in the saffron, paprika, thyme, fish sauce, and lemon juice. This enhances the dish with layers of complex flavors and brightness.
-
Add the seafood: First, toss in the cleaned mussels. After a minute, add the rest of the seafood and cook everything for 3-5 minutes, or until the mussels open and the seafood is cooked through.
Optional: Garnish with fresh herbs like parsley or chives for a pop of color and flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Seafood Stew and Noodles
-
Use Fresh Seafood: Fresh ingredients make all the difference. Be sure to buy your seafood the same day you plan to cook for the best flavor in your stew.
-
Clean Thoroughly: Always rinse mussels under cold water and discard any that are open or dead. Fresh mussels ensure a delightful taste and texture.
-
Cook Noodles Separately: To prevent the noodles from becoming mushy, cook them separately and add them just before serving to maintain the perfect texture in your Seafood Stew and Noodles.
-
Adjust Flavor: Tailor the seasoning to your preference; don’t be shy with salt, lemon, and fish sauce. Taste as you go to achieve the best balance in flavors.
-
Saffron Substitute: If saffron is unavailable, a pinch of turmeric can provide similar color and a subtle earthy flavor, helping to maintain the dish’s richness.
-
Let It Simmer: Give the stew a few extra minutes to simmer before serving for the flavors to meld together beautifully and create a comforting bowl full of warmth.
Make Ahead Options
These Seafood Stew and Noodles are perfect for meal prep enthusiasts! You can chop the vegetables, clean the mussels, and prepare the seafood up to 24 hours in advance to save time on a busy weeknight. Simply refrigerate everything separately to maintain freshness and flavor. The clam juice, white wine, and diced tomatoes can also be combined and stored in the fridge for up to 3 days. When you’re ready to serve, follow the final steps to sauté the vegetables and bring your broth to a boil—then add in the seafood and noodles. This way, you’ll still enjoy a delicious, restaurant-quality dish with minimal effort!
What to Serve with Seafood Noodle Soup?
Picture a complete meal that complements the vibrant flavors of your seafood dish, creating a dining experience you’ll treasure.
- Crispy Garlic Bread: Perfect for dipping into the broth, its crunchy texture contrasts beautifully with the tender noodles and seafood.
- Zesty Coleslaw: A refreshing side that adds a crisp crunch and a tangy kick, enhancing the richness of the stew. The lightness of the slaw balances the hearty flavors of the soup.
- Roasted Asparagus: Lightly seasoned with olive oil and lemon, its earthy taste complements the seafood without overshadowing it. Plus, the bright green color adds vibrancy to your plate!
- Lemon-Dill Quinoa: Fluffy quinoa infused with zesty lemon and fresh dill provides a nutritious base that soaks up the broth’s flavors exquisitely. It’s an excellent option for health-conscious diners.
- Sparkling White Wine: A chilled glass pairs perfectly, accentuating the dish’s flavors while providing a celebratory touch to your meal.
- Fruit Sorbet: A light, refreshing dessert like mango or raspberry sorbet cleanses the palate after a rich seafood experience, leaving a sweet note to end your meal.
Seafood Stew and Noodles Variations
Customize your dish to make it uniquely yours and discover new flavor adventures!
-
Spice it Up: Add 1 chopped jalapeño for a zesty kick that brings heat without overwhelming the seafood’s natural sweetness.
-
Herb Infusion: Swap thyme with dill for a fresh, herby twist that brightens the flavors and echoes coastal vibes.
-
Veggie Boost: Incorporate 1 cup of spinach or kale at the end of cooking for added nutrition and a vibrant splash of color.
-
Coconut Twist: Replace clam juice with coconut milk for a creamy, tropical touch that complements the seafood beautifully.
-
Pasta Alternative: Use rice noodles instead of black bean noodles for a different texture that provides a mild taste, allowing the broth’s flavors to shine.
-
Lemon Zest: For an extra zesty and aromatic kick, grate the zest of 1 lemon into the broth just before serving for a refreshing burst of flavor.
-
Mediterranean Flair: Introduce olives and capers for a Mediterranean twist that adds briny notes and depth to the stew.
-
Cilantro Finish: Garnish your stew with fresh cilantro or basil after cooking for a burst of freshness and a delightful aromatic note.
Embrace these variations to create a seafood stew that resonates with your taste buds and makes every meal a new adventure!
How to Store and Freeze Seafood Stew and Noodles
Fridge: Store any leftover Seafood Stew and Noodles in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: If you’d like to keep the stew longer, freeze it in a freezer-safe container for up to 3 months. Be sure to leave some space for expansion.
Reheating: Thaw overnight in the fridge before reheating. Gently warm the stew on the stovetop, adding a splash of clam juice or water if needed to restore its desired consistency.
Noodle Storage: Cooked black bean noodles can be stored separately in the fridge for up to 2 days—just reheat before serving with your seafood stew.
Seafood Stew and Noodles Recipe FAQs
How do I select ripe seafood for this recipe?
Absolutely! When choosing your seafood, look for scallops that have a sweet aroma and a firm texture. The prawns should be bright and glossy with a slight snap, while mussels should be tightly closed (or close when tapped). Fresh fish like halibut or mahi mahi should have a clean scent, moist flesh, and translucent eyes.
How should I store leftover seafood stew?
Very! Store any leftover Seafood Stew and Noodles in an airtight container in the refrigerator for up to 3 days. Ensure it has cooled before sealing; this prevents moisture buildup, which can alter the flavor. For best results, consume it within this timeframe for optimal freshness.
Can I freeze Seafood Stew and Noodles?
Absolutely! To freeze, pour the cooled stew into a freezer-safe container or bag, leaving some space at the top for expansion. It can be stored for up to 3 months. Don’t forget the noodles—store them separately for best results, as they may become mushy when frozen together.
How can I reheat the stew without losing quality?
To reheat, thaw the stew overnight in the fridge if frozen. Gently warm it on the stovetop over low heat, stirring occasionally. If it seems too thick, add a splash of clam juice or water to maintain the desired consistency. This way, you preserve the rich flavors while avoiding overcooking the seafood.
Are there any dietary considerations for this dish?
Yes! If you have seafood allergies, you can omit the seafood entirely and opt for a vegetable broth-based soup instead. For gluten sensitivity, ensure you use gluten-free black bean noodles, as specified in the recipe. This way, you can enjoy a delicious Seafood Stew and Noodles tailored to your dietary needs!
Savory Seafood Stew and Noodles for Cozy Nights In
Ingredients
Equipment
Method
- Clean the mussels: Rinse the mussels well under cold water, debeard them, and discard any that are open or dead to ensure freshness in your stew.
- Cut the fish: Cut halibut or mahi mahi into bite-sized pieces.
- Prepare the prawns: Shell and devein the prawns, cleaning them thoroughly.
- Chop the vegetables: Halve the leeks, slice them, and chop the fennel.
- Mince the garlic: Finely mince the garlic cloves.
- Boil the noodles: Heat a pot of water on high and cook the black bean noodles until al dente.
- Sauté the vegetables: Sauté fennel and leeks for 2 minutes, then add garlic and sauté for an additional 3 minutes.
- Cook the noodles: Cook the gluten-free black bean noodles according to package instructions.
- Combine the broth ingredients: In the soup pot, add clam juice, white wine, and diced tomatoes. Bring to a boil.
- Season the stew: Stir in saffron, paprika, thyme, fish sauce, and lemon juice.
- Add the seafood: Add cleaned mussels, then after a minute, add the rest of the seafood and cook until done.