Baked Crunchy Pretzel Honey Balsamic Chicken is a delightful twist on a classic chicken dinner. The chicken is coated in crunchy, salted pretzel crumbs, baked to golden perfection, and topped with a tangy honey balsamic sauce. The combination of crispy chicken and the sweet, slightly tangy sauce is simply irresistible. Perfect for a weeknight meal, this dish is great with a side of rice, roasted vegetables, or a fresh salad.
Full Recipe:
Ingredients
For the Pretzel Coating
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7 salted mini pretzel twists
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1/4 cup grated Parmesan cheese
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1 tsp smoked paprika
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1 tsp onion powder
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1 tsp garlic powder
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Salt and pepper to taste
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2 large eggs
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1 tablespoon balsamic vinegar
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4 chicken breast tenderloins
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Extra-virgin olive oil (for drizzling)
For the Honey Balsamic Sauce
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1/4 cup honey
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1/4 cup balsamic vinegar
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1 tsp dried thyme
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1/4 tsp cayenne pepper
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1 tsp onion powder
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1 tsp garlic powder
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Salt to taste
For Garnish
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Fresh thyme
Directions
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Preheat the Oven:
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Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare the Pretzel Coating:
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In a food processor, pulse the pretzels, Parmesan, paprika, onion powder, garlic powder, and a pinch of salt into fine crumbs. Pour the crumbs into a shallow bowl.
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Coat the Chicken:
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In a separate bowl, whisk the eggs with balsamic vinegar. Dip each chicken tenderloin into the egg mixture and then dredge it in the pretzel crumbs. For a thicker coating, dip the chicken back into the egg mixture and crumbs again. Place the coated chicken on the prepared baking sheet and drizzle with olive oil.
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Bake the Chicken:
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Bake the chicken for 20-25 minutes, until it’s crispy and cooked through.
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Prepare the Honey Balsamic Sauce:
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While the chicken bakes, combine the honey, balsamic vinegar, thyme, cayenne pepper, onion powder, garlic powder, and a pinch of salt in a small saucepan. Heat over medium and cook for 3-5 minutes, allowing the sauce to thicken slightly.
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Assemble and Serve:
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Once the chicken is done, drizzle the honey balsamic sauce over the top. Garnish with fresh thyme and serve with your favorite side dishes.
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Nutrients (per serving)
Approximate values per serving (1 chicken tenderloin with sauce)
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Calories: 521 kcal
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Protein: 31g
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Fat: 23g
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Saturated Fat: 7g
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Carbohydrates: 49g
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Fiber: 2g
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Sugar: 18g
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Cholesterol: 85mg
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Sodium: 775mg
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Potassium: 375mg
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Vitamin A: 6% of Daily Value
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Vitamin C: 4% of Daily Value
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Calcium: 12% of Daily Value
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Iron: 10% of Daily Value
This Baked Crunchy Pretzel Honey Balsamic Chicken offers a balance of crispy, savory, and sweet, making it a perfect main dish for a satisfying meal!