There’s something undeniably cheerful about the bright hues of orange and green in this Sheet Pan Chili Orange Chicken and Broccoli recipe. On evenings when I crave warmth and comfort, the sweet and spicy aroma of ginger and garlic drifting from the oven transforms my kitchen into a cozy haven. This simple sheet pan meal quickly became my go-to solution when I want to impress guests without spending hours slaving over the stove.
Picture this: tender, succulent chicken glazed in a zesty chili-orange sauce, perfectly paired with vibrant broccoli florets. With less than 30 minutes from prep to plate, it’s a delightfully versatile dish that fits seamlessly into a weeknight routine or a weekend gathering. I’ve found that adding this dish to my repertoire not only satisfies hungry bellies but also brings smiles all around the table. Join me as we dive into the bold flavors and effortless cooking that make this recipe a family favorite!
Why is Sheet Pan Chili Orange Chicken a must-try?
Simplicity at Its Finest: With just one sheet pan required, cleanup is a breeze, allowing you more time to enjoy your meal.
Bold, Flavorful Sauce: The zesty chili-orange glaze elevates ordinary chicken to a whole new level of deliciousness.
Quick Cooking Time: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
Nutrient-Packed: Pairing chicken with fresh broccoli provides a healthy, satisfying dish everyone will love.
Crowd-Pleasing Appeal: Its vibrant colors and enticing aromas make it a showstopper for family dinners and gatherings. If you’re looking for more quick, tasty meals, check out easy sheet pan options that never disappoint!
Sheet Pan Chili Orange Chicken Ingredients
This vibrant meal is packed with flavor!
For the Chicken
• Chicken breasts or thighs – 2 pounds, cut into cubes; tender and juicy proteins that soak up the zesty sauce.
• Flour or gluten-free flour – 1/4 cup; helps to create a delightful crispiness on the outside.
• Black pepper – to taste; adds a touch of warmth and depth to the flavor profile.
For the Sauce
• Orange zest – 2 tablespoons; infuses a fresh citrus note that brightens the glaze.
• Fresh orange juice – 1 cup; balances sweetness and tartness, making this sauce irresistible.
• Tamari or soy sauce – 1/3 cup; brings umami richness to the dish, perfect for enhancing the chili flavor.
• Rice vinegar – 2 tablespoons; adds a tangy kick that complements the sweetness.
• Honey – 3 tablespoons; sweetens the sauce naturally while balancing the spice.
• Garlic – 4 cloves, grated; provides aromatic depth with every bite.
• Fresh grated ginger – 1 tablespoon; adds a peppery warmth that elevates the dish.
• Chili paste (gochjang) – 3-4 tablespoons; introduces a delightful spice level that pairs perfectly with the orange flavors.
• Toasted sesame oil – 1 tablespoon; adds a nutty richness that enhances the overall taste.
• Cornstarch or flour – 1 tablespoon; thickens the sauce beautifully for a glossy finish.
For the Veggies
• Broccoli florets – 3 cups; vibrant, nutrient-rich veggies that complement the savory chicken.
For Serving
• Green onions – for garnish; add a pop of color and a mild onion flavor.
• Sesame seeds – for garnish; offer a pleasant crunch that elevates the presentation.
This Sheet Pan Chili Orange Chicken and Broccoli is a feast for the eyes as much as it is for the taste buds!
How to Make Sheet Pan Chili Orange Chicken and Broccoli
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Preheat the Oven: Start by preheating your oven to 450°F. This high temperature ensures a perfectly cooked chicken with delightful crispy edges.
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Prepare the Chicken: On a baking sheet, combine the cubed chicken, orange zest, and black pepper. Sprinkle the flour over it and toss everything together well. Add 2 tablespoons of olive oil, making sure the chicken is well coated.
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Add the Broccoli: On the same sheet pan, arrange your seasoned chicken on one side and the broccoli florets on the other. Drizzle the broccoli with olive oil, salt, and pepper, tossing gently to coat. Bake for 15-20 minutes until the chicken is fully cooked and the broccoli is tender yet vibrant.
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Make the Sauce: While the chicken and broccoli bake, grab a saucepan and combine all the sauce ingredients. Cook over medium heat, stirring until it comes to a gentle boil; let it bubble for 3-4 minutes until thickened slightly. Then, remove it from the heat.
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Combine and Bake Again: Carefully take the broccoli out of the oven. Pour that luscious orange sauce over the chicken and toss to ensure every piece is gloriously coated. Return to the oven for an additional 5 minutes to let the sauce adhere.
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Plate and Serve: Serve your flavorful Sheet Pan Chili Orange Chicken alongside the broccoli and drizzle extra orange sauce on top. Garnish with green onions and a sprinkle of sesame seeds for added color and crunch.
Optional: Serve with steamed rice for a complete meal.
Exact quantities are listed in the recipe card below.
What to Serve with Chili Ginger Orange Chicken?
Elevate your meal with perfect pairings that complement the bold flavors and vibrant colors of this delightful dish.
- Fluffy Rice: Perfect for soaking up the delicious sauce, fluffy rice provides a neutral base that balances the dish’s spicy sweetness.
- Garlic Noodles: These savory noodles add an umami-rich twirl alongside the chicken, enhancing the overall experience with their comforting warmth.
- Asian Slaw: A zingy slaw with crunchy vegetables brings a fresh, tangy contrast, cutting through the rich flavors of the chicken and sauce.
- Crispy Spring Rolls: Light and crispy, these delights offer a satisfying crunch, perfect for dipping in extra orange sauce to maximize flavor.
- Sesame Green Beans: Tender green beans sautéed with sesame oil add a nutty richness and vibrant color that beautifully complements the broccoli and chicken.
- Chilled Sake: This smooth rice wine harmonizes with the dish’s bold flavors, offering a refreshing and sophisticated sipping experience.
- Coconut Macaroon Bars: End on a sweet note with these chewy treats that echo the tropical essence of the orange glaze while providing a delightful texture contrast.
- Mint Lemonade: Refreshing and cooling, this beverage balances the heat of the chili while adding a burst of citrus, making for a perfect sip.
Make Ahead Options
These Sheet Pan Chili Orange Chicken and Broccoli are perfect for meal prep enthusiasts! You can chop the chicken and veggies, and even mix the sauce up to 24 hours in advance. Simply refrigerate the chicken cubes, broccoli florets, and sauce in airtight containers. When you’re ready to cook, preheat your oven and place the marinated chicken and broccoli on the baking sheet. Bake according to the instructions, and you’ll have a delightful and aromatic meal ready in no time. This method not only saves you precious minutes during busy weeknights but also keeps the chicken just as juicy and the broccoli vibrant, ensuring your family enjoys a delicious, home-cooked dinner with minimal effort!
How to Store and Freeze Sheet Pan Chili Orange Chicken
Fridge: Store leftovers in an airtight container for up to 3 days. This will help maintain the flavors and prevent the chicken from drying out.
Freezer: For longer storage, freeze the cooked chicken and broccoli in an airtight container for up to 3 months. Make sure it’s cooled completely before sealing.
Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350°F for about 15 minutes or until heated through. Drizzle with a little extra orange juice to revive the flavors.
Wrap Tips: If you plan to freeze, it’s best to portion the chicken and broccoli separately. This allows for easy reheating without compromising texture or taste in your Sheet Pan Chili Orange Chicken.
Sheet Pan Chili Orange Chicken Variations
Feel free to get creative and make this recipe your own with delightful twists and substitutions!
- Gluten-Free: Use gluten-free flour and tamari to keep this dish gluten-free without sacrificing flavor.
- Protein Swap: Substitute chicken with shrimp or tofu for a different protein vibe that pairs beautifully with the orange sauce.
- Spicy Kick: Increase the chili paste to 5 tablespoons or add a pinch of red pepper flakes for those who crave more heat.
- Citrus Infusion: Mix in some lime juice along with the orange juice for a zesty Citrus Twist that brightens the dish.
- Vegetable Variety: Swap broccoli for asparagus or snap peas for a fun texture and seasonal flavor update. Enjoy the added crunch!
- Honey Alternatives: Use maple syrup or agave nectar instead of honey for a plant-based sweetener that still delivers fantastic results.
- Herb Boost: Incorporate fresh herbs like cilantro or basil into the sauce to add an aromatic layer, enhancing its depth.
- Layered Flavors: Add a splash of coconut milk to the sauce for a creamy richness that melds wonderfully with the spicy-orange flavors.
With these variations, you can personalize your Sheet Pan Chili Orange Chicken and Broccoli to suit your taste and make it truly unique!
Expert Tips for Sheet Pan Chili Orange Chicken
- Rustic Texture: Use chicken thighs instead of breasts for a juicier and more flavorful dish. They tend to be more forgiving during cooking.
- Zest It Up: Don’t skimp on the orange zest! It’s key to unlocking the bright flavors in your Sheet Pan Chili Orange Chicken and Broccoli.
- Watch the Bake Time: Keep an eye on your chicken while it’s in the oven. Overcooking can dry it out, so use a meat thermometer to check for doneness.
- Customize Veggies: Feel free to swap in other vegetables, like bell peppers or snap peas, to add more color and nutrition to the mix.
- Store the Sauce: If you have leftover sauce, store it in the fridge and use it as a marinade for meats or a dressing for salads—a tasty way to reduce waste!
Sheet Pan Chili Orange Chicken and Broccoli Recipe FAQs
How do I know if my chicken is juicy and tender?
Absolutely! To ensure that your chicken stays juicy and tender, use chicken thighs instead of breasts if you prefer extra moisture. Additionally, be sure to check for doneness with a meat thermometer; the internal temperature should reach 165°F. The chicken should be opaque and juices should run clear. Avoid overcooking, as this can dry it out.
Can I store leftovers, and how long will they last?
Very! Store any leftovers of your Sheet Pan Chili Orange Chicken and Broccoli in an airtight container in the fridge for up to 3 days. This way, you can enjoy the delightful flavors again without losing quality. When storing, it’s helpful to separate the chicken and broccoli to help them maintain their texture.
How do I freeze the left over chili orange chicken?
Certainly! To freeze your Sheet Pan Chili Orange Chicken, let it cool completely before packing it. Portion out the chicken and broccoli into airtight containers or heavy-duty freezer bags, removing as much air as possible. You can freeze them for up to 3 months. When you’re ready to enjoy them again, thaw overnight in the fridge, then reheat in a 350°F oven for about 15 minutes, making sure it’s fully heated through.
What if the sauce is too thick?
If you find your sauce is too thick while cooking, don’t worry! Simply whisk in a tablespoon of water or more orange juice in small increments until you reach your desired consistency. This will help maintain that luscious glaze without sacrificing flavor.
Are there any dietary considerations I should be aware of?
Definitely! If you or your guests have dietary restrictions, you can easily modify this recipe. For gluten-free options, use tamari and gluten-free flour. Additionally, if someone has a soy allergy, you can try coconut aminos as a soy sauce alternative. Always be sure to check the labels on sauces for any hidden allergens. If you have pets, avoid giving them any leftovers with the chili paste, as spicy foods can upset their stomachs.
Sheet Pan Chili Orange Chicken and Broccoli in 30 Minutes
Ingredients
Equipment
Method
- Preheat your oven to 450°F.
- On a baking sheet, combine the cubed chicken, orange zest, and black pepper. Sprinkle the flour over it and toss everything together well. Add 2 tablespoons of olive oil, ensuring the chicken is well coated.
- On the same sheet pan, arrange your seasoned chicken on one side and the broccoli florets on the other. Drizzle the broccoli with olive oil, salt, and pepper, tossing gently to coat. Bake for 15-20 minutes until the chicken is fully cooked and the broccoli is tender.
- While the chicken and broccoli bake, combine all the sauce ingredients in a saucepan over medium heat. Cook until it comes to a gentle boil; let it bubble for 3-4 minutes until slightly thickened.
- Carefully take the broccoli out of the oven. Pour the orange sauce over the chicken and toss to coat. Return to the oven for an additional 5 minutes.
- Serve your Sheet Pan Chili Orange Chicken alongside the broccoli, drizzling extra sauce on top and garnishing with green onions and sesame seeds.