This quick and delicious Air Fryer Egg & Cheese Toast is the perfect breakfast for busy mornings. It’s an easy recipe where an egg is cooked right in the middle of a slice of bread, topped with melted cheese, and seasoned with salt and pepper. Add a dash of hot sauce for a spicy kick, and you have a filling breakfast ready in minutes.

Full Recipe:

Ingredients

• 2 slices of bread

• 2 eggs

• 1/4 cup shredded cheddar cheese

• Salt and pepper to taste

• Hot sauce (optional)

Directions

1. Use a spoon to press a shallow well in the center of each slice of bread.

2. Crack an egg into the well of each bread slice.

3. Sprinkle with cheese, salt, and pepper.

4. Air fry at 375°F (190°C) for 7–9 minutes, until the egg is set and the cheese has melted.

5. Optionally, drizzle with hot sauce and serve warm.

Nutrients

• Calories: Approximately 220 kcal per serving

• Carbohydrates: 16g

• Protein: 12g

• Fat: 12g

• Fiber: 2g

Why Air Fryer Egg & Cheese Toast is a Great Choice

Air Fryer Egg & Cheese Toast is a great choice for several reasons:

• Quick and Easy: In just 7–9 minutes, you’ll have a warm, satisfying breakfast. The air fryer cooks everything evenly and efficiently, giving you perfectly cooked eggs and melted cheese without the need for a stovetop.

• Customizable: This recipe is easily customizable. You can switch up the type of cheese, use a different kind of bread, or add extra seasonings or toppings. Whether you prefer sharp cheddar, mozzarella, or even a spicy pepper jack cheese, the possibilities are endless.

• High in Protein: With 12g of protein per serving from the eggs and cheese, this breakfast will keep you feeling full and energized throughout the morning. The protein helps with muscle repair and keeps you satisfied until your next meal.

• Balanced and Nutritious: The combination of eggs, cheese, and bread provides a balanced mix of protein, fats, and carbohydrates. The fiber from the bread (especially if you use whole wheat or whole grain bread) adds to the meal’s digestive benefits, and a small sprinkle of salt and pepper adds a dash of flavor without going overboard on sodium.

• Low-Cost and Minimal Ingredients: With just a few ingredients—bread, eggs, cheese, and seasonings—you can make a delicious breakfast on a budget. This is perfect for anyone looking for an easy, affordable meal that still tastes great.

How to Make Air Fryer Egg & Cheese Toast

Making Air Fryer Egg & Cheese Toast is super simple and requires only a few easy steps. Here’s how to prepare this breakfast in just minutes:

Step 1: Prepare the Bread
Start by using a spoon to press a shallow well in the center of each slice of bread. The well should be big enough to hold the egg without it spilling over the sides. This will create a nice nest for the egg to cook in.

Step 2: Crack the Eggs
Crack an egg into the well of each bread slice. Be careful not to break the yolk, as you want it to stay intact while cooking. The egg will cook directly in the middle of the bread, creating a nice, runny yolk when it’s done.

Step 3: Season the Eggs
Sprinkle the eggs with salt, pepper, and any other seasonings you like. If you want to add some extra flavor, you can sprinkle a little garlic powder, paprika, or even a pinch of chili flakes.

Step 4: Add the Cheese
Top the egg with a generous sprinkle of shredded cheddar cheese. As the toast cooks, the cheese will melt and become beautifully gooey, complementing the runny egg.

Step 5: Air Fry the Toast
Place the bread slices in the air fryer basket and air fry at 375°F (190°C) for 7–9 minutes, depending on how well-done you like your eggs. The egg should be set, with a slightly runny yolk, and the cheese should be melted and bubbly.

Step 6: Serve and Add Hot Sauce (Optional)
Once the egg is cooked to your liking and the cheese is melted, remove the toast from the air fryer. Optionally, drizzle with a little hot sauce for some extra heat and flavor. Serve immediately and enjoy!

Nutritional Benefits of Air Fryer Egg & Cheese Toast

This simple yet delicious breakfast is both nutritious and satisfying. Here’s the approximate nutritional breakdown per serving:

The combination of eggs and cheese provides a solid source of protein, while the 12g of fat (mostly from the eggs and cheese) adds richness and helps keep you full. The carbohydrates come from the bread, providing a steady source of energy, and the fiber from the bread supports healthy digestion. The addition of hot sauce is optional, but it can provide a spicy kick with little to no added calories.

Serving Suggestions for Air Fryer Egg & Cheese Toast

While Air Fryer Egg & Cheese Toast is fantastic on its own, you can elevate it or customize it with a few extra additions:

• With a Side of Fresh Fruit: Pair your toast with some fresh fruit, like orange slices, berries, or apple wedges, for a burst of vitamins and antioxidants.

• Add Greens: For a more filling meal, serve your toast with a side of mixed greens or spinach. You can even add some sautéed spinach on top for added nutrition.

• Add More Protein: If you want to boost the protein content, consider adding a side of turkey bacon or a sausage patty. You can also top the toast with avocado for extra healthy fats.

• With a Smoothie: For a complete breakfast, pair your egg and cheese toast with a smoothie made from fruits, yogurt, and spinach. This adds more fiber and vitamins to your meal.

• Customize the Bread: Use whole wheat, rye, or gluten-free bread to suit your dietary needs. The flavor and texture can vary depending on the bread you choose.

Conclusion

Air Fryer Egg & Cheese Toast is a quick, easy, and satisfying breakfast that brings together a combination of savory, cheesy goodness and a perfectly cooked egg. Whether you’re looking for a light, nutritious meal on a busy morning or a delicious treat to enjoy at any time of the day, this simple recipe is sure to please. With the help of the air fryer, you can have a crispy, golden toast in just minutes, all while keeping things customizable to your taste. Give it a try today and enjoy a fast and flavorful breakfast!