1 Shares

These Cinnamon Roll Protein Crepes transform an ordinary breakfast into a protein-packed treat that tastes like dessert. With wholesome ingredients like oat flour, Greek yogurt, and egg whites, they’re light, nutritious, and incredibly satisfying. Ready in just 10 minutes, they make a perfect weekday breakfast or brunch option—without needing any protein powder.

Full Recipe:

Ingredients

For the Crepes:

40g (about ½ scant cup) oat flour (or any flour)
1 tbsp maple syrup (or honey)
1 whole egg
¾ cup (180ml) egg whites

Cinnamon Yogurt Filling:

⅓ cup (80g) Greek yogurt
1 tsp granular sweetener (like erythritol)
⅓ tsp ground cinnamon
Optional: splash of milk to thin if needed

Sugar-Free Cinnamon Sugar Topping:

1 tsp granular sweetener
⅓ tsp ground cinnamon

Directions

In a bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease with oil or butter.
Pour ⅓ cup of batter into the pan. Immediately swirl to spread evenly.
Cook for 1–2 minutes, flip, and cook for another 30 seconds to 1 minute.
In a small bowl, mix Greek yogurt with sweetener and cinnamon to make the filling. Thin with milk if needed.
Spread the filling over each crepe and roll tightly.
In another small bowl, mix sweetener and cinnamon for topping. Sprinkle over the crepes.
Serve warm and enjoy.

Nutrients (Per Serving: ~2–3 Crepes)

Calories: ~250–300
Protein: 20–25 g
Fat: ~5–8 g
Carbohydrates: ~20–25 g
(Exact values vary based on flour and yogurt used)

Why Cinnamon Roll Protein Crepes Are So Popular

Cinnamon Roll Protein Crepes are a great choice for several reasons:

Delicious Dessert-Like Breakfast: These crepes taste like a cinnamon roll, but they’re healthier and more nutritious. The filling of cinnamon and Greek yogurt creates a creamy texture, while the oat flour-based crepes are light and fluffy.
High in Protein: With 20-25 grams of protein per serving, these crepes help keep you full and satisfied. The combination of egg whites, Greek yogurt, and oat flour provides a perfect protein boost to start your day.
Quick and Easy: Ready in just 10 minutes, these crepes are perfect for busy mornings when you want something nutritious but don’t have a lot of time.
Customizable: You can easily adjust the filling and topping to suit your preferences, making it easy to experiment with different flavors and textures.

Key Ingredients Breakdown

Let’s look at the key ingredients that make these crepes a nutritious and delicious breakfast option:

Oat Flour: A great alternative to traditional flour, oat flour is high in fiber and has a slightly sweet, nutty flavor. It helps make the crepes soft and tender while keeping the recipe gluten-free if you use certified gluten-free oat flour.
Eggs and Egg Whites: These provide a good source of protein and healthy fats. The combination of whole eggs and egg whites ensures that the crepes are light and fluffy, while the egg whites keep the protein content high without adding excess fat.
Maple Syrup or Honey: A natural sweetener that gives the crepes a touch of sweetness without overdoing it. You can use either maple syrup or honey depending on your preference.
Greek Yogurt: The filling for these crepes, Greek yogurt adds a creamy texture and tangy flavor. It’s also packed with protein, making the dish even more nutritious.
Granular Sweetener and Cinnamon: These ingredients create the signature cinnamon roll flavor, with the sweetener adding just the right amount of sweetness without added sugar.
Optional Milk: A splash of milk can be added to thin the yogurt filling if needed, making it easier to spread on the crepes.

Step-by-Step Instructions for Cinnamon Roll Protein Crepes

Making these protein crepes is quick and simple. Here’s how to prepare them:

Prepare the Crepe Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Whisk the mixture until smooth and lump-free, ensuring the batter is well combined.
Cook the Crepes: Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with oil or butter. Pour ⅓ cup of batter into the pan and immediately swirl it to spread evenly, forming a thin layer. Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the crepe and cook for another 30 seconds to 1 minute until golden and cooked through. Repeat with the remaining batter.
Make the Yogurt Filling: In a small bowl, mix the Greek yogurt with the sweetener and ground cinnamon. If the mixture is too thick, add a splash of milk to thin it out to your desired consistency. Stir until smooth.
Assemble the Crepes: Spread the cinnamon yogurt filling evenly over each crepe and then roll them up tightly.
Prepare the Cinnamon Sugar Topping: In another small bowl, mix together the granular sweetener and cinnamon. Sprinkle this mixture over the rolled-up crepes for a sweet, cinnamon-sugar topping.
Serve and Enjoy: Serve the crepes warm and enjoy them on their own or with additional toppings like fresh fruit, whipped cream, or a drizzle of maple syrup.

Why This Recipe is So Healthy

These Cinnamon Roll Protein Crepes are not only delicious but also a healthy and nutritious option for breakfast:

High in Protein: With 20-25 grams of protein per serving, these crepes provide a significant amount of protein, which is essential for muscle repair and keeping you full throughout the morning.
Low in Sugar: By using natural sweeteners like maple syrup or honey and a granular sweetener for the topping, you keep the sugar content in check while still enjoying a sweet breakfast.
Rich in Fiber: Oat flour adds fiber to the recipe, which is important for digestion and helps keep you feeling full longer.
Customizable: You can adjust the filling and toppings to fit your dietary needs or preferences. For example, using non-dairy yogurt and milk makes the recipe suitable for those who are dairy-free.

Serving Suggestions and Toppings

While these crepes are delicious on their own, you can add some extra toppings for even more flavor:

Fresh Fruit: Top with berries, banana slices, or apple slices for added vitamins and sweetness.
Whipped Cream or Yogurt: A dollop of whipped cream or extra Greek yogurt can make these crepes feel more indulgent.
Nuts or Nut Butter: For some added crunch and healthy fats, sprinkle chopped nuts or drizzle nut butter like almond butter or peanut butter over the crepes.
Chocolate Chips: If you’re craving a sweeter treat, sprinkle a few sugar-free chocolate chips on top for a chocolatey twist.

Storing and Reheating Leftovers

If you have leftovers, these crepes store well for later:

Storage: Let the crepes cool completely, then store them in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the crepes in the microwave for 20-30 seconds or warm them up in a skillet over low heat. If the yogurt filling has thickened, you can add a little splash of milk and stir to loosen it up.

Conclusion: A Delicious, High-Protein Breakfast

In conclusion, these Cinnamon Roll Protein Crepes are a perfect blend of health and flavor. With their high protein content and delicious cinnamon flavor, they provide a nutritious start to your day without sacrificing taste. Ready in just 10 minutes, they’re perfect for a quick, satisfying breakfast or brunch. Plus, they can be easily customized and stored for meal prep, making them an ideal option for busy mornings. Whether you’re craving a sweet treat or need a protein-packed breakfast, these crepes are sure to become a favorite in your kitchen. Enjoy!

Pin1