This Honey Gochujang Chicken recipe combines the bold, spicy flavors of gochujang paste with the sweetness of honey to create a deliciously sticky chicken dish. Whether you use an air fryer or oven, this recipe is easy to prepare and perfect for busy nights or meal prep. The result is crispy, flavorful chicken that pairs perfectly with rice and a variety of dipping sauces.
Full Recipe:
Ingredients
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6 boneless, skin-on chicken thighs
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2 cloves garlic, grated
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3 stalks green onions, white and green parts separated
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2 tablespoons gochujang paste
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2 tablespoons honey
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3 tablespoons rice vinegar
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1 tablespoon soy sauce
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1 tablespoon sesame oil
Directions
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Prepare the Chicken: If needed, debone the chicken thighs using a sharp knife or kitchen shears.
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Make the Marinade: Grate the garlic and thinly slice the green onions, separating the white and green parts. In a bowl, whisk together gochujang paste, honey, rice vinegar, soy sauce, sesame oil, and grated garlic. Add the white parts of the green onions and mix well.
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Marinate the Chicken: Coat the chicken thighs in the marinade, ensuring each piece is well-covered. Let it marinate for at least 15 minutes for best flavor.
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Cooking:
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Air Fryer: Preheat the air fryer to 375°F (200°C). Arrange the chicken in a single layer and cook for 20 minutes, flipping halfway through until golden and fully cooked (internal temperature should reach 165°F/74°C).
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Oven: Preheat the oven to 425°F (200°C). Place the chicken on a parchment-lined baking sheet and bake for 30-35 minutes, flipping halfway through. Broil for the last 3 minutes to crisp up the skin.
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Serve: Serve the chicken with freshly made white rice, and garnish with the green parts of the sliced onions.
Nutrients
This recipe is not only flavorful but also packed with protein from the chicken thighs. To estimate the nutritional values, it is approximately:
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Calories: 350 kcal per serving (2 thighs)
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Fat: 22g
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Saturated Fat: 6g
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Unsaturated Fat: 16g
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Protein: 30g
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Carbohydrates: 12g
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Sugar: 7g
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Sodium: 700mg