Sticky Honey Gochujang Chicken

This Honey Gochujang Chicken recipe combines the bold, spicy flavors of gochujang paste with the sweetness of honey to create a deliciously sticky chicken dish. Whether you use an air fryer or oven, this recipe is easy to prepare and perfect for busy nights or meal prep. The result is crispy, flavorful chicken that pairs perfectly with rice and a variety of dipping sauces.

Full Recipe:

Ingredients

  • 6 boneless, skin-on chicken thighs

  • 2 cloves garlic, grated

  • 3 stalks green onions, white and green parts separated

  • 2 tablespoons gochujang paste

  • 2 tablespoons honey

  • 3 tablespoons rice vinegar

  • 1 tablespoon soy sauce

  • 1 tablespoon sesame oil

Directions

  1. Prepare the Chicken: If needed, debone the chicken thighs using a sharp knife or kitchen shears.

  2. Make the Marinade: Grate the garlic and thinly slice the green onions, separating the white and green parts. In a bowl, whisk together gochujang paste, honey, rice vinegar, soy sauce, sesame oil, and grated garlic. Add the white parts of the green onions and mix well.

  3. Marinate the Chicken: Coat the chicken thighs in the marinade, ensuring each piece is well-covered. Let it marinate for at least 15 minutes for best flavor.

  4. Cooking:

    • Air Fryer: Preheat the air fryer to 375°F (200°C). Arrange the chicken in a single layer and cook for 20 minutes, flipping halfway through until golden and fully cooked (internal temperature should reach 165°F/74°C).

    • Oven: Preheat the oven to 425°F (200°C). Place the chicken on a parchment-lined baking sheet and bake for 30-35 minutes, flipping halfway through. Broil for the last 3 minutes to crisp up the skin.

  5. Serve: Serve the chicken with freshly made white rice, and garnish with the green parts of the sliced onions.

Nutrients

This recipe is not only flavorful but also packed with protein from the chicken thighs. To estimate the nutritional values, it is approximately:

  • Calories: 350 kcal per serving (2 thighs)

  • Fat: 22g

    • Saturated Fat: 6g

    • Unsaturated Fat: 16g

  • Protein: 30g

  • Carbohydrates: 12g

    • Sugar: 7g

  • Sodium: 700mg

Why Honey Gochujang Chicken Is So Irresistible

The combination of gochujang (fermented Korean chili paste) and honey creates a sauce that balances spice, sweetness, and umami in the most satisfying way. The result is a sticky, flavorful glaze that coats the chicken thighs, infusing them with both heat and sweetness. Gochujang adds depth and complexity to the dish, while honey rounds it out with a touch of sweetness.

Additionally, the sesame oil gives the chicken a fragrant, nutty undertone, and the rice vinegar provides acidity that cuts through the richness of the glaze, creating a perfect balance of flavors. The crispy skin of the chicken thighs adds texture, and the green onions bring freshness and color to the dish.

Preparing the Chicken: Simple and Straightforward

Start by preparing the chicken thighs. If necessary, use a sharp knife or kitchen shears to debone the chicken. Skin-on chicken thighs are ideal for this recipe, as the skin crisps up beautifully during cooking, adding extra flavor and texture.

Once the chicken is prepped, it’s ready for marination, which will infuse it with flavor and tenderize the meat. The longer the chicken marinates, the deeper the flavors will penetrate, but even a short marination of 15 minutes will provide great results.

Making the Marinade: Sweet, Spicy, and Flavorful

To make the marinade, begin by grating the garlic and slicing the green onions. Separate the white and green parts of the onions, as the white part will be added to the marinade, and the green part will be used as a garnish.

In a bowl, whisk together the gochujang paste, honey, rice vinegar, soy sauce, sesame oil, and grated garlic. Add the white parts of the green onions to the mixture, and stir until everything is well combined. This marinade will provide a perfect balance of sweetness, spice, and savory flavors that will coat the chicken and create that irresistible glaze.

Marinating the Chicken: Let the Flavors Develop

Once the marinade is ready, coat the chicken thighs thoroughly, making sure each piece is well-covered. Let the chicken marinate for at least 15 minutes. If you have more time, marinate it for up to an hour or overnight in the fridge for even more intense flavor.

Marinating the chicken not only infuses it with the rich flavors of the marinade but also helps to tenderize the meat, making it juicy and flavorful once cooked.

Cooking the Chicken: Air Fryer or Oven

For Air Fryer:

  1. Preheat the air fryer to 375°F (200°C).

  2. Arrange the marinated chicken thighs in a single layer in the air fryer basket.

  3. Cook the chicken for 20 minutes, flipping halfway through the cooking time.

  4. The chicken is done when it is golden and fully cooked, with an internal temperature of 165°F (74°C). The air fryer will help achieve a crispy, golden skin while keeping the chicken juicy on the inside.

For Oven:

  1. Preheat the oven to 425°F (200°C).

  2. Place the marinated chicken thighs on a parchment-lined baking sheet.

  3. Bake the chicken for 30-35 minutes, flipping halfway through.

  4. For extra crispiness, broil the chicken for the last 3 minutes to ensure the skin is golden and crispy.

  5. Once the internal temperature reaches 165°F (74°C), remove the chicken from the oven.

Serving the Chicken: A Delicious Meal

Once the chicken is cooked to perfection, serve it immediately with freshly made white rice. The rice will absorb the flavorful glaze, making each bite even more delicious. Garnish with the green parts of the sliced green onions for a fresh, vibrant touch that adds color and a slight bite to balance the richness of the chicken.

If desired, serve the chicken with your favorite dipping sauces, such as soy sauce, spicy mayo, or a sweet chili sauce, for an extra layer of flavor.

Nutritional Information for Honey Gochujang Chicken

Each serving (approximately 2 thighs) contains about 350 calories. The chicken is a great source of protein, with 30 grams per serving, making it a filling and satisfying meal. The 22 grams of fat, including 6 grams of saturated fat, contribute to the richness of the dish, while the unsaturated fats from sesame oil offer a healthier fat profile.

With 12 grams of carbohydrates and 7 grams of sugar, the dish has a moderate carb content, mostly from the honey and small amounts in the marinade. The sodium content is 700mg per serving, which is reasonable for a dish with soy sauce and gochujang.

Storage and Reheating Tips

If you have any leftovers, store the chicken in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken back in the oven or air fryer at 350°F (175°C) for about 10 minutes or until heated through and crispy again. You can also microwave it for a quicker option, though the skin may not remain as crispy.

Customization Ideas

For added flavor, you can mix in a little extra spice with cayenne pepper or more gochujang paste. You could also add a squeeze of lemon juice or lime juice to the marinade for a citrusy tang that would complement the sweetness of the honey and heat of the gochujang. If you prefer a lower-carb version, skip the rice and serve the chicken with a side of steamed vegetables or a salad.

Conclusion: Bold and Flavorful Chicken

Honey Gochujang Chicken is a perfect combination of spicy, sweet, and savory flavors, with crispy skin and tender meat. Whether you choose to cook it in the air fryer or oven, this dish is quick, easy, and full of flavor. It’s a great option for dinner, meal prep, or any occasion that calls for a tasty, mouthwatering dish. Try it today for a satisfying meal that’s packed with bold, irresistible flavors!

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