Air Fryer Salt and Pepper Chicken is an easy and fast recipe that delivers extra crispy chicken bites coated in a savory, peppery seasoning. The air fryer makes this dish much simpler and healthier compared to traditional deep-frying, and the results are just as crispy and flavorful. This popular Taiwanese snack is perfect as a quick appetizer, snack, or main dish, and it can be made with minimal ingredients, taking just about 30-40 minutes.
Full Recipe:
Ingredients
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1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
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½ cup cornstarch
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For the Marinade:
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1 tbsp vegetable oil
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3 cloves garlic, finely grated
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1 tbsp finely grated ginger
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1 tsp brown sugar
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½ tsp salt
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For the Spice Mix:
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2 tsp white pepper powder
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1 tsp salt
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½ tsp brown sugar
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⅛ tsp five-spice powder
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Garnish (Optional):
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Sliced basil (or nori sheets)
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Lemon wedges
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Sliced hot peppers (optional)
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Directions
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Marinate the Chicken: Combine chicken and marinade ingredients in a bowl. Mix well and let marinate for at least 30 minutes or up to overnight in the fridge.
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Prepare the Spice Mix: In a small bowl, mix together the white pepper powder, salt, brown sugar, and five-spice powder.
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Coat the Chicken: Add the cornstarch to the chicken and toss to coat the pieces evenly.
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Air Fry the Chicken: Place the chicken in the air fryer basket in a single layer, and spray with oil. Cook at 350°F (176°C) for 10 minutes. Flip the chicken, spray with oil again, and raise the temperature to 400°F (200°C) for an additional 5 minutes, until golden brown.
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Toss with Spice Mix: Transfer the chicken to a large bowl, sprinkle with the spice mix, and toss gently to coat.
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Serve: Garnish with basil or nori sheets, hot peppers, and lemon wedges. Serve immediately.
Nutrients
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Calories: 318 kcal (per serving)
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Carbohydrates: 17.4g
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Protein: 33.2g
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Fat: 11.9g
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Saturated Fat: 3g
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Sodium: 682mg
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Potassium: 311mg
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Fiber: 0.6g
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Sugar: 0.8g
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Calcium: 28mg
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Iron: 2mg
Why Choose the Air Fryer?
The air fryer has revolutionized cooking, offering a healthier alternative to traditional deep-frying methods. While deep-frying requires submerging food in hot oil, which leads to higher fat content, the air fryer uses hot air circulation to crisp up food with minimal or no oil. This results in a crispy exterior without the added calories and mess of traditional frying. When making Air Fryer Salt and Pepper Chicken, you get all the crispy texture and flavor of deep-fried chicken, but with much less oil.
The air fryer also saves time. With a preheated cooking time of just a few minutes and quick cooking cycles, your chicken will be ready in about 15 minutes of air frying. The method is also convenient and requires less cleanup, making it a great option for busy individuals or anyone who enjoys crispy food without the extra hassle.
The Marinade: Essential for Flavor
The marinade is an essential part of this recipe, as it infuses the chicken with savory, aromatic flavors before it’s coated and air-fried. The combination of vegetable oil, grated garlic, ginger, brown sugar, and salt gives the chicken a subtle sweetness that complements the savory spices in the final spice mix. The ginger and garlic provide an aromatic depth, while the brown sugar helps balance the flavors, ensuring that the chicken doesn’t taste overly salty or spicy.
Marinating the chicken is important, as it allows the flavors to penetrate the meat, resulting in juicy, flavorful chicken bites. The chicken should be marinated for at least 30 minutes, though if you have more time, marinating it overnight in the fridge will give it even more depth of flavor. Once marinated, the chicken pieces are ready to be coated in cornstarch and air-fried to golden perfection.
The Spice Mix: A Savory Kick
The magic of Air Fryer Salt and Pepper Chicken comes from the spice mix. White pepper is the star of this dish, adding a mild heat that is different from black pepper and provides a subtle sharpness without overpowering the other ingredients. The combination of salt, brown sugar, and five-spice powder gives the chicken a balanced flavor profile that is savory, slightly sweet, and aromatic.
Five-spice powder, which is commonly used in Taiwanese and other Asian cuisines, adds a unique depth to the chicken. It contains a blend of star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds, giving it a distinctive warm and aromatic flavor that pairs wonderfully with the chicken and the other seasonings.
By tossing the chicken in this spice mix after it’s been cooked, you ensure that each piece is coated in a flavorful crust that elevates the dish. The result is perfectly seasoned chicken that is both savory and satisfying.
Coating the Chicken with Cornstarch
Cornstarch is a key ingredient in achieving the crispy texture that Air Fryer Salt and Pepper Chicken is known for. Unlike flour, cornstarch creates a light, crunchy coating when cooked, which perfectly complements the tender chicken inside. It’s important to toss the chicken pieces in the cornstarch evenly, ensuring that each piece is coated before air frying.
The cornstarch coating works in tandem with the air fryer’s heat to create a golden brown crust that mimics the texture of deep-fried chicken without the extra fat. When air frying, it’s essential to cook the chicken in a single layer to allow the hot air to circulate around each piece, ensuring that every side gets crispy.
The Air Frying Process: Quick and Efficient
One of the main benefits of using an air fryer is its speed and efficiency. The cooking process for Air Fryer Salt and Pepper Chicken is incredibly fast compared to traditional frying methods. After preheating the air fryer, the chicken is placed in the basket in a single layer and cooked at 350°F (176°C) for the first 10 minutes. This initial temperature is perfect for allowing the chicken to cook through while ensuring that it doesn’t burn on the outside.
After flipping the chicken, the temperature is raised to 400°F (200°C) for the final 5 minutes, ensuring that the chicken pieces become golden brown and crispy. The high heat at the end helps to caramelize the seasoning on the chicken, giving it a crispy exterior while keeping the inside juicy and tender. The quick cooking time also ensures that the chicken stays moist, without overcooking or drying out.
Garnishing the Chicken: Fresh and Flavorful Toppings
While Air Fryer Salt and Pepper Chicken is delicious on its own, adding a few garnishes can take the dish to the next level. Fresh sliced basil or nori sheets provide an aromatic, herbal contrast to the rich and crispy chicken. The basil adds a touch of freshness, while the nori offers a slightly umami flavor that complements the spices.
Lemon wedges are another great garnish for this dish. A squeeze of fresh lemon juice adds a tangy brightness that cuts through the richness of the chicken and the spice mix, making the flavors even more dynamic. For those who enjoy a little extra heat, sliced hot peppers can also be added as a garnish to give the dish a spicy kick.
These garnishes not only enhance the flavor but also make the dish look more vibrant and appealing. They provide a fresh, aromatic contrast to the savory chicken, making the dish more well-rounded.
Healthier and Lighter Option
Air Fryer Salt and Pepper Chicken is a great option for those looking to enjoy crispy chicken without the extra calories and fat from deep frying. Using the air fryer cuts down on the amount of oil used in the cooking process, making this dish a healthier alternative. The cornstarch provides the crispiness you want without relying on excessive amounts of oil.
Additionally, using boneless, skinless chicken thighs helps keep the dish flavorful while still being lower in fat compared to other cuts of chicken. The chicken is marinated with simple ingredients like garlic, ginger, and a touch of brown sugar, which enhances the flavor without the need for heavy sauces or added sugars.
Why This Recipe is Perfect for Any Occasion
Air Fryer Salt and Pepper Chicken is a versatile dish that can be served in many different contexts. Whether you’re looking for a quick and satisfying appetizer, a snack for movie night, or a main dish for lunch or dinner, this recipe fits the bill. It’s perfect for casual get-togethers, family meals, or even as a party snack.
The simplicity of the recipe, combined with the quick cooking time, makes it an excellent option for busy weekdays or last-minute entertaining. The flavors are bold and delicious, and the air fryer ensures that you get crispy chicken without the added hassle of deep frying.
Conclusion
In conclusion, Air Fryer Salt and Pepper Chicken is a flavorful, easy-to-make dish that brings the crispy goodness of fried chicken into a healthier, more efficient cooking method. The savory seasoning, combined with the crispy, golden coating, makes this Taiwanese-inspired dish a true crowd-pleaser. Whether served as an appetizer, snack, or main dish, it is sure to impress anyone who tries it. With the air fryer, you can enjoy crispy, juicy chicken with less oil and a fraction of the time, making it a perfect go-to recipe for busy days or casual get-togethers.