This Oven-Baked Pork Tenderloin with Dijon Cream Sauce is a restaurant-quality meal made simple. Juicy, well-seasoned pork tenderloin is roasted to perfection, then topped with a rich, tangy cream sauce made from Dijon mustard, garlic, cream, and chicken broth. It’s elegant enough for special occasions but easy enough for busy weeknights, pairing beautifully with mashed potatoes, roasted vegetables, or a crisp green salad.
Full Recipe:
Ingredients
For the Pork Tenderloin:
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1 ½ lbs pork tenderloin
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1 tbsp olive oil
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1 tsp salt
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½ tsp black pepper
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp dried thyme
For the Dijon Cream Sauce:
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2 tbsp butter
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2 cloves garlic, minced
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1 cup heavy cream
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2 tbsp Dijon mustard
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½ cup chicken broth
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½ tsp salt
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¼ tsp black pepper
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1 tsp fresh parsley, chopped (for garnish)
Directions
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Prep & Roast Pork
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Preheat oven to 400°F (200°C).
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Rub pork with olive oil and season with salt, pepper, garlic powder, onion powder, and thyme.
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Place on a baking sheet and roast 20–25 minutes, or until internal temperature reaches 145°F (63°C).
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Remove from oven, tent loosely with foil, and rest 5 minutes before slicing.
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Make Sauce
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In a skillet over medium heat, melt butter. Sauté garlic until fragrant.
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Stir in Dijon mustard, heavy cream, chicken broth, salt, and pepper.
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Simmer 5–7 minutes until slightly thickened.
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Serve
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Slice pork, drizzle with sauce, and garnish with parsley.
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Nutrients (per serving, 4 servings)
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Calories: ~390 kcal
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Protein: ~33 g
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Fat: ~25 g
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Saturated Fat: ~12 g
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Carbohydrates: ~4 g
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Sugar: ~2 g
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Sodium: ~780 mg
The Secret to Perfectly Juicy Pork Tenderloin
Pork tenderloin has a reputation for being a lean, healthy cut, but its low fat content also means it can dry out easily if overcooked. The key is roasting at a high enough temperature to develop a flavorful crust while keeping the inside tender and juicy. A simple seasoning of olive oil, garlic powder, onion powder, thyme, salt, and pepper allows the natural flavor of the pork to shine while adding a savory herbal note.
Letting the pork rest before slicing is just as important as the cooking process itself. Resting gives the juices time to redistribute throughout the meat, ensuring every slice is moist and flavorful.
Why Dijon Mustard Elevates This Sauce
Dijon mustard is a powerhouse ingredient when it comes to creamy sauces. Its sharp, tangy bite cuts through the richness of the heavy cream, balancing the flavors so the dish never feels heavy. The garlic adds aromatic depth, while chicken broth lightens the sauce and ties it all together with a savory base.
The result is a sauce that’s luxurious yet not overwhelming—thick enough to cling to each slice of pork but smooth and silky when spooned over sides like mashed potatoes or roasted vegetables.
An Easy Sauce with a Gourmet Feel
Despite its elegance, the Dijon cream sauce is deceptively simple. It takes only about 5–7 minutes to come together and requires no special equipment. The technique is straightforward: sauté garlic in butter until fragrant, whisk in Dijon mustard, pour in chicken broth, and finish with heavy cream. A short simmer allows the sauce to thicken and the flavors to meld into something you’d expect from a fine dining restaurant.
You can also customize the sauce by adding a splash of white wine for extra acidity, a pinch of crushed red pepper for heat, or fresh herbs like tarragon for a more aromatic profile.
Pairing Suggestions for a Complete Meal
This dish’s versatility makes it an easy centerpiece for any menu. Here are some pairing ideas to help you round out the meal:
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Starches: Creamy mashed potatoes, buttery egg noodles, wild rice pilaf, or even crusty artisan bread to soak up the sauce.
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Vegetables: Roasted carrots, green beans almondine, garlic sautéed spinach, or a medley of roasted root vegetables.
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Salads: A crisp green salad with a light vinaigrette, arugula with shaved parmesan, or a citrus fennel salad for contrast.
If you’re looking for a wine pairing, a Chardonnay with buttery notes complements the cream sauce, while a Pinot Noir adds a light, fruity counterbalance to the pork’s savory richness.
Perfect for Weeknights and Special Occasions
One of the best things about this Oven-Baked Pork Tenderloin with Dijon Cream Sauce is its adaptability. For a weeknight dinner, you can serve it family-style straight from the baking dish with simple sides. For special occasions, plate individual portions with a drizzle of sauce, garnish with fresh parsley, and serve alongside an elegant side dish like truffle mashed potatoes.
Its short cooking time also makes it ideal for entertaining. You can season and prep the pork ahead of time, then pop it in the oven 30 minutes before dinner. The sauce comes together in the time it takes the pork to rest, making for a stress-free serving.
Tips for Cooking Pork Tenderloin Like a Pro
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Bring it to Room Temperature – Let the pork sit at room temperature for about 15 minutes before cooking to ensure even roasting.
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Use a Meat Thermometer – Pork tenderloin is best at 145°F (63°C). This keeps it juicy while ensuring it’s safe to eat.
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Don’t Skip the Resting Time – A 5-minute rest under foil prevents the juices from running out when sliced.
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Slice Against the Grain – Cutting the pork against the natural muscle fibers makes each bite more tender.
Customizing the Flavor
While the Dijon cream sauce is the star here, you can easily adapt the seasoning and sauce to suit your taste:
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Herb Lovers: Add fresh rosemary or sage to the roasting pan for a deeper herbal aroma.
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Spicy Kick: Stir in a bit of horseradish or hot mustard into the sauce for extra heat.
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Mushroom Variation: Sauté mushrooms in the skillet before adding the garlic to turn this into a creamy Dijon mushroom sauce.
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Citrus Twist: Add a squeeze of lemon juice to the sauce right before serving for a brighter flavor.
Meal Prep and Storage
This pork tenderloin makes fantastic leftovers. Store sliced pork and sauce separately in airtight containers in the refrigerator for up to 3 days. To reheat without drying out the meat, warm the pork gently in the oven at a low temperature (around 275°F) or in a skillet over medium-low heat, adding a spoonful of sauce or broth to keep it moist.
The sauce can also be made ahead of time and refrigerated for up to 3 days. Reheat it slowly on the stovetop, whisking to restore its silky texture.
If you want to freeze the dish, it’s best to freeze the pork without the sauce. Once thawed and reheated, make a fresh batch of Dijon cream sauce to serve over it.
Why This Recipe Works Every Time
This recipe strikes the perfect balance between flavor, texture, and ease:
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Lean but Tender: Pork tenderloin’s naturally mild flavor works beautifully with the bold tang of Dijon mustard.
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Fast Cooking: The high-heat roasting method ensures a golden crust without overcooking.
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Versatile Sauce: The cream-based sauce is adaptable to different herbs, spices, and add-ins.
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Approachable Elegance: It looks and tastes gourmet but uses pantry-friendly ingredients and simple steps.
Final Thoughts
Oven-Baked Pork Tenderloin with Dijon Cream Sauce is a testament to how simple ingredients, handled with care, can create something extraordinary. The tender, flavorful pork pairs seamlessly with the rich, tangy sauce, making it a dish you’ll return to again and again—whether for a cozy weeknight meal or a table full of guests.
Serve it with your favorite sides, pour a glass of wine, and enjoy the kind of dinner that feels like it came from a chef’s kitchen, but was actually made in yours. With minimal effort and maximum flavor, this is one recipe you’ll be proud to have in your collection.