Baked Spicy Chicken Meatballs

These Baked Spicy Chicken Meatballs are not only juicy and healthy but also bursting with flavor. Perfect for meal prep or as a party appetizer, they are coated in a sticky, sweet, and spicy Thai Sweet Chili Peanut Sauce. This versatile dish can be used in sandwiches, salads, pastas, or even as a topping for pizzas!

Full Recipe:

Ingredients

  • 480-500g (1.1 lbs) Ground Chicken

  • ¾ – 1 cup Panko Breadcrumbs (use gluten-free if needed)

  • 1 large Egg

  • ½ red Onion, chopped

  • 6 Garlic Cloves, finely minced

  • 2-4 fresh Red Chilies, finely minced (optional)

  • 2 tbsp fresh Flat-leaf Parsley, chopped

  • 1 tbsp fresh Coriander, chopped

  • ½ tsp Kosher Salt

  • 1 tsp Black Pepper

  • ½ tsp Ground Cayenne (optional)

  • 1 tbsp Low Sodium Soy Sauce

  • 1 tbsp Olive Oil (plus more for rubbing hands)

For the Thai Sweet Chili Peanut Sauce (optional):

  • 3 tbsp Thai Sweet Chili Sauce

  • 2 tsp Low Sodium Soy Sauce

  • 1 tbsp Smooth Peanut Butter

  • ½ – 1 tsp Crushed Red Chili Pepper Flakes (optional)

Directions

  1. Preheat your oven to 200°C (400°F) and line a baking tray with aluminum foil or nonstick parchment paper. Lightly brush the foil with olive oil.

  2. In a large bowl, combine all the meatball ingredients. Mix well until everything is evenly combined (hands work best for this).

  3. Roll the mixture into 28-30 meatballs and place them on the prepared baking tray.

  4. Bake for 28-30 minutes or until cooked through and lightly browned.

  5. While the meatballs bake, prepare the Thai Sweet Chili Peanut Sauce by mixing all the sauce ingredients in a bowl.

  6. Once the meatballs are done, let them cool for 5-10 minutes. Then, toss them in the sauce in a nonstick skillet over low heat to coat them evenly.

  7. Serve the meatballs as an appetizer with extra sauce on the side or enjoy them in various dishes like sandwiches or pasta!

Nutrients

Serving Size: 4 meatballs with sauce

  • Calories: 231 kcal

  • Sugar: 4.6g

  • Sodium: 410.1mg

  • Fat: 10.4g

    • Saturated Fat: 2.5g

    • Unsaturated Fat: 7g

  • Carbohydrates: 18.4g

    • Fiber: 1.7g

  • Protein: 16.6g

  • Cholesterol: 85.5mg

Why Choose Ground Chicken for These Meatballs?

Ground chicken is the perfect base for these meatballs. It’s leaner than traditional beef or pork, making it a healthier option without sacrificing flavor. Ground chicken also has a mild flavor that allows the other ingredients, such as the herbs, spices, and the Thai Sweet Chili Peanut Sauce, to really shine. The texture of the chicken keeps the meatballs moist and juicy, ensuring that every bite is satisfying.

Unlike beef, which can sometimes be a bit heavy, ground chicken creates a lighter yet still hearty meatball. It absorbs the flavors from the spices and sauces very well, making it an ideal choice for a meatball that’s both flavorful and nutritious. Using ground chicken also makes this dish a great option for those looking to reduce their intake of red meat while still enjoying the rich, comforting taste of meatballs.

The Role of Spices and Herbs in Flavor Building

The combination of spices and fresh herbs in these meatballs elevates the dish, giving it a burst of flavor. The use of fresh red chilies, cayenne pepper, and black pepper adds layers of heat to the meatballs. You can adjust the level of spiciness to suit your taste by adding more or fewer chilies or cayenne.

Fresh parsley and coriander bring brightness and freshness to balance the spiciness, while also adding an aromatic lift to each bite. These herbs work together with the garlic and onion, which provide depth and savory undertones. The flavor profile of these meatballs is complex, offering a perfect balance of heat, freshness, and savory goodness.

The addition of low-sodium soy sauce enhances the umami flavor, ensuring that the meatballs are not only spicy but also satisfyingly savory. This combination of spices and seasonings makes the meatballs irresistible and gives them a unique flavor profile that’s both bold and comforting.

Panko Breadcrumbs: The Secret to Perfect Texture

Panko breadcrumbs are a key ingredient in ensuring that the meatballs maintain the perfect texture. Unlike regular breadcrumbs, panko breadcrumbs are larger and flakier, giving the meatballs a lighter, airier texture. They help the meatballs hold their shape during baking while also preventing them from becoming too dense or heavy.

The breadcrumbs also absorb the moisture from the chicken, preventing the meatballs from drying out during cooking. The result is a tender, juicy interior with a perfectly crisp outer texture. Additionally, panko breadcrumbs help the meatballs brown nicely in the oven, creating a golden, slightly crispy exterior that contrasts perfectly with the soft and juicy interior.

For those with dietary restrictions, gluten-free panko breadcrumbs can be used without compromising the texture or flavor of the dish. This makes the recipe versatile and accessible for people with different dietary needs, ensuring that everyone can enjoy these flavorful meatballs.

Baking vs. Frying: A Healthier Option

While traditional meatballs are often fried, this recipe opts for baking the meatballs. Baking is a healthier cooking method as it requires less oil, reducing the overall fat content. The meatballs are placed on a baking tray lined with aluminum foil or parchment paper, ensuring easy cleanup and preventing them from sticking to the tray.

Baking also ensures that the meatballs cook evenly and retain their moisture. As the heat circulates around the meatballs in the oven, they cook thoroughly without becoming greasy. The result is a batch of meatballs that are both healthier and just as delicious as their fried counterparts.

The Thai Sweet Chili Peanut Sauce: The Perfect Finishing Touch

The real magic of this recipe lies in the Thai Sweet Chili Peanut Sauce. This sauce is a perfect blend of sweet, spicy, and savory flavors. The Thai Sweet Chili Sauce adds a subtle sweetness and a mild heat, while the peanut butter brings richness and depth. The addition of soy sauce boosts the umami flavor, making the sauce even more savory and satisfying.

This sauce not only coats the meatballs beautifully but also enhances their flavor. It adds a sticky, glossy finish that makes each meatball irresistibly delicious. If you enjoy a spicier kick, you can adjust the amount of crushed red chili flakes to your liking, making the sauce as hot as you prefer.

The Thai Sweet Chili Peanut Sauce also works well as a dip or drizzle for other dishes, making it a versatile condiment to keep on hand. Whether you serve it with these meatballs or use it to add flavor to other dishes, this sauce is a game-changer in the kitchen.

Versatility of the Dish

One of the best things about these Baked Spicy Chicken Meatballs is their versatility. They can be enjoyed in so many different ways. Serve them as a party appetizer with extra sauce on the side for dipping, or toss them in pasta for a flavorful main dish.

For a lighter option, serve them in a salad with fresh greens, cucumbers, and a light vinaigrette dressing. The meatballs can also be used in sandwiches or wraps, adding a spicy and savory kick to your lunch or dinner. For pizza lovers, these meatballs make an excellent topping, adding a flavorful and unique twist to your favorite pizza.

Their versatility extends beyond just the recipes you can make with them. You can easily adjust the spice level in the meatballs and the sauce to suit your preferences, ensuring that this dish can be enjoyed by people with different tastes.

Nutritional Benefits of Baked Spicy Chicken Meatballs

These meatballs are not only flavorful but also packed with nutrients. Ground chicken provides a lean source of protein, which is essential for muscle repair and overall health. Each serving contains a generous amount of protein, helping to keep you full and satisfied.

The healthy fats from the peanut butter in the sauce and the olive oil used in the meatballs contribute to a balanced diet. The sauce also contains a modest amount of carbohydrates from the Thai Sweet Chili Sauce, making the dish filling without being overly heavy.

The added herbs and spices provide antioxidants, which can help reduce inflammation and support overall wellness. The use of low-sodium soy sauce helps keep the sodium content in check, making the meatballs a healthier option than many other meatball recipes that rely on higher levels of sodium.

Conclusion

Baked Spicy Chicken Meatballs are a flavorful, healthy, and versatile dish that can be enjoyed in many different ways. Whether you’re preparing them for a casual family meal, a special party, or meal prepping for the week, these meatballs are sure to satisfy your cravings. The combination of lean ground chicken, aromatic spices, fresh herbs, and the irresistible Thai Sweet Chili Peanut Sauce creates a dish that’s both delicious and nutritious. With endless ways to serve them and customize the spice levels, these meatballs are a perfect addition to your culinary repertoire. Enjoy them as an appetizer, main course, or in a variety of other dishes, and let their bold flavors bring excitement to your table!

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