These Baked Spicy Chicken Meatballs are not only juicy and healthy but also bursting with flavor. Perfect for meal prep or as a party appetizer, they are coated in a sticky, sweet, and spicy Thai Sweet Chili Peanut Sauce. This versatile dish can be used in sandwiches, salads, pastas, or even as a topping for pizzas!
Full Recipe:
Ingredients
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480-500g (1.1 lbs) Ground Chicken
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¾ – 1 cup Panko Breadcrumbs (use gluten-free if needed)
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1 large Egg
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½ red Onion, chopped
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6 Garlic Cloves, finely minced
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2-4 fresh Red Chilies, finely minced (optional)
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2 tbsp fresh Flat-leaf Parsley, chopped
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1 tbsp fresh Coriander, chopped
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½ tsp Kosher Salt
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1 tsp Black Pepper
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½ tsp Ground Cayenne (optional)
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1 tbsp Low Sodium Soy Sauce
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1 tbsp Olive Oil (plus more for rubbing hands)
For the Thai Sweet Chili Peanut Sauce (optional):
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3 tbsp Thai Sweet Chili Sauce
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2 tsp Low Sodium Soy Sauce
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1 tbsp Smooth Peanut Butter
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½ – 1 tsp Crushed Red Chili Pepper Flakes (optional)
Directions
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Preheat your oven to 200°C (400°F) and line a baking tray with aluminum foil or nonstick parchment paper. Lightly brush the foil with olive oil.
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In a large bowl, combine all the meatball ingredients. Mix well until everything is evenly combined (hands work best for this).
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Roll the mixture into 28-30 meatballs and place them on the prepared baking tray.
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Bake for 28-30 minutes or until cooked through and lightly browned.
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While the meatballs bake, prepare the Thai Sweet Chili Peanut Sauce by mixing all the sauce ingredients in a bowl.
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Once the meatballs are done, let them cool for 5-10 minutes. Then, toss them in the sauce in a nonstick skillet over low heat to coat them evenly.
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Serve the meatballs as an appetizer with extra sauce on the side or enjoy them in various dishes like sandwiches or pasta!
Nutrients
Serving Size: 4 meatballs with sauce
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Calories: 231 kcal
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Sugar: 4.6g
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Sodium: 410.1mg
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Fat: 10.4g
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Saturated Fat: 2.5g
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Unsaturated Fat: 7g
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Carbohydrates: 18.4g
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Fiber: 1.7g
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Protein: 16.6g
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Cholesterol: 85.5mg