When the clock strikes dinner time and the hustle of the day leaves me craving something quick yet delightful, these Honey Mustard Chicken Tacos come to my rescue. Imagine tender chicken wrapped in warm, gluten-free tortillas, paired with a crunchy broccoli slaw and drizzled in a zesty honey mustard sauce. It only takes about 30 minutes to whip up this flavorful feast, making it my go-to for busy weeknights.
But it’s not just about ease—these tacos are a hit with kids and are versatile enough to adapt for different dietary needs. Whether you’re looking to keep it low-carb or simply want to spruce up your dinner routine, this recipe ticks all the boxes. Plus, the crispy slaw and the sweet-tangy kick of the sauce create a balanced explosion of flavor in each bite. Let’s dive into this simple yet satisfying dish that’s bound to become a favorite around your dinner table!
Why are these Honey Mustard Chicken Tacos a must-try?
Quick Preparation: In just 30 minutes, you can serve a delicious meal that the whole family will love.
Kid-Friendly: Packed with flavor and fun textures, these tacos are sure to please even the pickiest eaters.
Gluten-Free & Low-Carb: Perfect for those with dietary restrictions, allowing everyone to enjoy a tasty meal.
Flavor Explosion: The combination of crunchy broccoli slaw and zesty honey mustard sauce offers a delightful contrast in each bite.
Versatile & Customizable: Easily swap ingredients to suit your tastes—try shrimp or beef, or add your favorite spices for extra flair!
These tacos are not just easy to make, they’re also delicious and adaptable; check out the variations to keep your meals exciting!
Honey Mustard Chicken Tacos Ingredients
For the Slaw
• Broccoli Slaw Mix – Adds crunch and nutrition; can substitute with regular coleslaw mix for similar texture.
• Keto Mayonnaise – Provides creaminess; substitute with regular mayonnaise if not following keto.
• White Vinegar – Adds tanginess to the slaw mix as a flavor enhancer.
• Besti Monk Fruit Sweetener – Adds sweetness without carbs; use regular sugar for a non-keto option.
• Pink Salt & Cracked Black Pepper – Enhances overall flavor balance; use any preferred salt and pepper.
For the Chicken
• Frozen Chicken Strips – Main protein source; quick to prepare; can substitute with grilled or homemade chicken strips for a fresher option.
• Keto Honey Mustard Sauce – Offers a sweet and tangy kick; can substitute with regular honey mustard for non-keto diets.
For the Tacos
• Keto Tortillas – Gluten-free wrapping for the tacos; use regular taco-size tortillas for a non-keto version.
You’ll find these Honey Mustard Chicken Tacos not just quick to prepare, but bursting with flavor, making them an exciting option for dinner!
How to Make Honey Mustard Chicken Tacos
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Mix the Slaw: In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, Besti monk fruit sweetener, pink salt, and cracked black pepper. Allow this flavorful mixture to chill in the refrigerator while you prepare the chicken.
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Prepare the Chicken: Cook the frozen chicken strips according to the package instructions or until they are golden and hot; this should take about 10-12 minutes. For a fresher option, consider using grilled homemade chicken strips.
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Warm the Tortillas: While the chicken is cooking, warm your keto tortillas in a skillet over medium-high heat for about 30 seconds on each side. This step enhances their flavor and texture, making them easier to fold.
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Assemble the Tacos: Layer two chicken strips in each tortilla, spoon in some of that delicious broccoli slaw mix, and drizzle generously with honey mustard sauce for a perfect meal.
Optional: Garnish with fresh cilantro or avocado slices for an extra layer of flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Honey Mustard Chicken Tacos
Airtight Container: Store any leftover Honey Mustard Chicken Tacos in an airtight container in the fridge for up to 4 days to keep them fresh and flavorful.
Assembly Separation: To maintain the best texture, store the taco components separately—keep the chicken, slaw, and tortillas in different containers.
Freezing Not Recommended: Avoid freezing these tacos as the tortillas may become soggy upon thawing, compromising the overall taste and texture of your meal.
Reheating Tips: When ready to enjoy leftovers, reheat the chicken in a skillet on medium heat and warm the tortillas briefly to restore that delightful foldability!
Make Ahead Options
These Honey Mustard Chicken Tacos are perfect for meal prep enthusiasts! You can prepare the broccoli slaw mix and store it separately in the refrigerator for up to 3 days, ensuring the slaw stays crunchy and fresh. Additionally, the frozen chicken strips can be cooked in advance and kept in an airtight container for up to 4 days. When you’re ready to serve, simply warm the tortillas in a skillet, heat the chicken if needed, and assemble the tacos with the prepped slaw and honey mustard sauce. This way, you’ll have a hearty, vibrant meal ready in no time with minimal effort, making your busy weeknights feel much easier!
Expert Tips for Honey Mustard Chicken Tacos
- Tortilla Technique: Warm tortillas properly to enhance their flavor and texture. Cold tortillas can break easily, ruining your tacos.
- Healthy Swap: For a lighter version, use grilled chicken strips and homemade slaw to up the freshness without sacrificing taste.
- Storage Know-How: Store leftovers in separate airtight containers to maintain freshness. Consume within 3-4 days to enjoy your Honey Mustard Chicken Tacos at their best.
- Custom Slaw: Feel free to customize slaw ingredients. Adding fresh herbs or jalapeños can elevate the flavor profile.
- Meal Prep: Consider making extra chicken strips ahead of time to save on busy weeknights, ensuring a quick assembly when dinner calls!
What to Serve with Honey Mustard Chicken Tacos?
When it comes to elevating your taco night, the right sides can take your dinner from good to unforgettable!
- Mixed Berry Salad: Fresh, juicy berries tossed with a hint of lime add a sweet and tangy contrast that complements the tacos beautifully.
- Guacamole: Creamy and rich, this avocado dip adds a delightful smoothness that pairs perfectly with the crunchy slaw of the tacos.
- Grilled Corn on the Cob: The sweetness of corn, especially when charred, brings a lovely balance to the sweetness of the honey mustard sauce.
- Crispy Sweet Potato Fries: Their natural sweetness and crisp texture offer a fun finger food option that echoes the vibrant flavors of the tacos.
- Chilled Cucumber Salad: Refreshing and light, this salad with a splash of vinegar can cleanse the palate in between bites of the flavorful tacos.
- Margaritas or Sparkling Water: A zesty margarita adds a festive flair, while sparkling water with a squeeze of lime keeps it refreshing and light!
These side dishes not only complement the Honey Mustard Chicken Tacos but also enhance the overall dining experience, turning an ordinary meal into a delightful feast!
Honey Mustard Chicken Tacos Variations
Feel free to unleash your creativity and make this recipe uniquely yours with these fun twists!
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Coleslaw Change: Swap broccoli slaw for a homemade blend of julienned carrots and cabbage for a sweeter crunch.
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Protein Swap: Use succulent shrimp or tender beef strips instead of chicken for a completely different flavor profile. Enjoy the savory surprise!
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Spice it Up: Sprinkle paprika or garlic powder on the chicken while cooking for an extra kick. It’s a simple way to elevate your dish.
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Dairy-Free: Replace keto mayonnaise with a creamy avocado blend for a fresh and dairy-free option. The creamy texture will add depth to the slaw.
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Heat Levels: Mix in some diced jalapeños or a dash of hot sauce to the honey mustard sauce for a spicy twist. It’s perfect for those who love a fiery bite!
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Vegetarian Delight: Substitute the chicken with grilled portobello mushrooms for a hearty vegetarian option packed with flavor.
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Different Tortillas: Experiment with lettuce wraps instead of tortillas for a low-carb, refreshing experience. Enjoy the crispness paired with your flavorful filling!
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Nut-Free: If you’re avoiding nuts, skip the sweetener and opt for pure maple syrup in your honey mustard sauce for a natural sweetness.
Honey Mustard Chicken Tacos Recipe FAQs
How do I choose the right ripeness for the ingredients?
Absolutely! When selecting your broccoli slaw mix, ensure it’s vibrant and fresh without any dark spots or wilting. For chicken strips, opt for high-quality, minimally processed options for the best flavor and texture.
How should I store my leftover Honey Mustard Chicken Tacos?
To keep those tacos tasting great, store leftovers in separate airtight containers in the refrigerator. They’ll stay fresh for about 3-4 days. This method prevents soggy tortillas and keeps your chicken and slaw crunchy!
Can I freeze the Honey Mustard Chicken Tacos?
I wouldn’t recommend freezing the assembled tacos because the tortillas may become soggy when thawed. If you have leftover components, you can freeze just the cooked chicken for up to 3 months. When ready to eat, simply reheat it and prepare fresh tortillas and slaw.
What are some common troubleshooting tips while making these tacos?
If you find that your tortillas tear easily, try warming them slightly longer in the skillet before assembling. Additionally, ensure your chicken is cooked thoroughly to avoid any food safety concerns. For crispier slaw, use a mix of fresh vegetables instead of pre-packaged slaw.
Are there any dietary considerations I should be aware of?
Very! For gluten-free needs, make sure to use gluten-free tortillas and double-check all condiments, including mayonnaise and honey mustard, for hidden gluten. If you’re cooking for kids or individuals with allergies, always review ingredient labels for possible allergens.
Can I modify the recipe for specific dietary needs?
Absolutely! If you’re looking for lower-carb options, stick with keto tortillas and sugar-free mayo. For a dairy-free variation, choose coconut-based mayonnaise. You can easily customize the recipe by swapping chicken for shrimp or beef strips too!
Delicious Honey Mustard Chicken Tacos Ready in 30 Minutes!
Ingredients
Equipment
Method
- In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, Besti monk fruit sweetener, pink salt, and cracked black pepper.
- Allow the slaw mixture to chill in the refrigerator while you prepare the chicken.
- Cook the frozen chicken strips according to the package instructions or until they are golden and hot; this should take about 10-12 minutes.
- While the chicken is cooking, warm your keto tortillas in a skillet over medium-high heat for about 30 seconds on each side.
- Layer two chicken strips in each tortilla, spoon in the broccoli slaw mix, and drizzle generously with honey mustard sauce.