Caesar Salad Shrimp Wraps are the perfect blend of fresh, savory, and satisfying flavors wrapped up in a soft tortilla. With juicy shrimp, crisp lettuce, creamy Caesar dressing, and a touch of Parmesan, these wraps are a quick and easy meal that’s perfect for lunch, dinner, or even a party appetizer.

Full Recipe:

Ingredients

• 1 lb shrimp, peeled, deveined, and tails removed

• 2 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp paprika

• Salt and pepper, to taste

• 4 large tortillas or wraps

• 2 cups romaine lettuce, chopped

• ½ cup Caesar dressing

• ¼ cup grated Parmesan cheese

• 1 cup cherry tomatoes, halved

• 1 avocado, sliced (optional)

• Lemon wedges for serving (optional)

Directions

1. Season and Cook the Shrimp: In a bowl, toss shrimp with olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium heat and cook shrimp for 2-3 minutes per side until they turn pink and opaque. Remove from heat and set aside.

2. Prepare the Caesar Salad Mixture: In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and Parmesan cheese. Add Caesar dressing and toss until evenly coated.

3. Assemble the Wraps: Lay each tortilla flat on a clean surface. Place a generous amount of the Caesar salad mixture in the center, top with shrimp, and add avocado slices if using.

4. Wrap It Up: Fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top, creating a secure wrap. Repeat with the remaining tortillas and fillings.

5. Serve and Enjoy: Slice each wrap in half and serve with lemon wedges for extra freshness. Enjoy warm or at room temperature!

Nutrients (estimated per serving)

• Calories: 320 kcal

• Fat: 20g

  • Saturated Fat: ~3g

• Carbohydrates: 15g

  • Fiber: ~3g

  • Sugar: ~3g

• Protein: 22g

• Sodium: 600mg

• Cholesterol: ~160mg

• Potassium: ~450mg

• Calcium: ~150mg

• Iron: ~2mg

• Vitamin A: ~800 IU

• Vitamin C: ~20mg

These values are approximate and can vary depending on the specific ingredients used (such as the type of tortilla, Caesar dressing, and shrimp size).

The Perfect Combo of Shrimp and Caesar Salad

The standout ingredient in these wraps is the succulent shrimp, which is seasoned and cooked to perfection. Shrimp is not only flavorful but also packed with protein, making it the perfect choice to accompany the creamy and tangy Caesar dressing. The shrimp adds a savory depth to the wrap, complementing the crispness of the romaine lettuce and the richness of the dressing. In just a few minutes, the shrimp are cooked until they turn pink and tender, ensuring they’re juicy and full of flavor. Whether grilled or sautéed, shrimp adds a light yet satisfying protein source that perfectly balances the creamy salad ingredients.

Romaine Lettuce and Cherry Tomatoes: Fresh and Crunchy

The romaine lettuce provides the classic crisp texture that is essential to any Caesar salad, and it gives these wraps a fresh, crunchy element. The lettuce serves as the perfect base for the other ingredients, providing a refreshing contrast to the creamy dressing and tender shrimp. The addition of cherry tomatoes adds a burst of color and a touch of sweetness, enhancing the overall flavor profile. Together, the lettuce and tomatoes offer a combination of textures and flavors that complement the richness of the dressing and shrimp perfectly.

The Creamy Caesar Dressing

No Caesar salad is complete without its signature dressing, and this recipe keeps that tradition alive. The creamy Caesar dressing is rich, tangy, and slightly garlicky, creating the perfect coating for the shrimp and salad mixture. It helps to bring all the ingredients together, making each bite flavorful and satisfying. Caesar dressing is a key component of the wrap, and its creamy texture ties the dish together while providing the signature flavors that people love about Caesar salad.

Parmesan: Adding the Final Touch

A generous sprinkle of grated Parmesan cheese elevates the flavor of these wraps, adding an extra layer of richness and umami. Parmesan cheese is known for its bold, nutty taste, and it complements the Caesar dressing beautifully. It also provides a little bit of texture that contrasts with the creamy dressing and crisp lettuce, ensuring that every bite is well-rounded and satisfying. Whether sprinkled directly in the wrap or added as a topping, the Parmesan is a key ingredient that brings the dish together.

Tortillas: A Perfect Wrapper for All the Flavors

The tortillas or wraps used in this recipe serve as the perfect vessel for holding all of the flavorful ingredients. Soft yet sturdy, they offer the perfect balance of texture to complement the juicy shrimp and creamy Caesar salad filling. Whether you prefer flour tortillas or a whole-grain wrap, these tortillas allow for easy folding and wrapping of the ingredients, ensuring each wrap stays intact while providing a satisfying bite. The slight warmth from the tortillas adds a comforting element to the dish, enhancing the overall experience of the wraps.

The Optional Avocado: Creamy and Nutritious

While the avocado is optional in this recipe, it adds a deliciously creamy and nutritious component to the wraps. Avocado’s rich texture and mild flavor pair perfectly with the other ingredients, adding a subtle richness that enhances the overall dish. Additionally, avocado is packed with healthy fats, fiber, and vitamins, making it an excellent addition for anyone looking to boost the nutritional profile of the wraps. If you’re a fan of avocado, its inclusion can take these wraps from great to extraordinary by adding an extra layer of creaminess and freshness.

How to Make Caesar Salad Shrimp Wraps

Making Caesar Salad Shrimp Wraps is simple and quick, with each step designed to bring out the best flavors in every ingredient. The first step involves cooking the shrimp, which are seasoned with garlic powder, paprika, salt, and pepper, then sautéed until tender and juicy. Once cooked, the shrimp are set aside to cool slightly. In a mixing bowl, the romaine lettuce, cherry tomatoes, and Parmesan cheese are combined with Caesar dressing, creating the perfect salad mixture. The seasoned shrimp are then added to the salad, and the whole mixture is piled into warm tortillas. The wraps are rolled up tightly, and they’re ready to be served!

Nutritional Value of Caesar Salad Shrimp Wraps

Caesar Salad Shrimp Wraps provide a balanced combination of protein, healthy fats, and fresh vegetables. The shrimp offers a solid amount of protein, while the avocado (if used) provides heart-healthy fats. The romaine lettuce and cherry tomatoes add vitamins, fiber, and antioxidants, making these wraps a light yet satisfying meal. The Caesar dressing and Parmesan cheese add richness, but the overall calorie count is still moderate, making this a great option for a filling lunch or dinner without overindulging. At approximately 320 calories per serving, these wraps are an excellent choice for those looking to enjoy a tasty, nutritious meal without compromising on flavor.

Serving Suggestions

Caesar Salad Shrimp Wraps are versatile and can be served with a variety of sides to create a more substantial meal. For a lighter option, serve them with a side of fresh fruit or a crisp green salad to complement the flavors of the wraps. If you prefer something heartier, consider serving the wraps with roasted potatoes, sweet potato fries, or a quinoa salad. A chilled glass of white wine or sparkling water would pair beautifully with the wraps, adding a refreshing note to the meal. These wraps are also ideal for serving at parties or gatherings, as they can easily be cut into smaller portions to serve as appetizers or finger food.

Conclusion: A Simple Yet Delicious Meal

In conclusion, Caesar Salad Shrimp Wraps are a perfect combination of fresh, savory ingredients wrapped up in a soft tortilla. With juicy shrimp, crisp lettuce, creamy Caesar dressing, and a touch of Parmesan, these wraps are a quick, satisfying meal that can be enjoyed for lunch, dinner, or as an appetizer for your next gathering. The ease of preparation and the balance of flavors make this dish a go-to for anyone looking to enjoy the classic flavors of Caesar salad in a more filling, handheld form. Whether you’re preparing them for yourself or serving them to guests, these wraps are sure to be a hit every time.