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Picture this: the rich aroma of roasted sweet potatoes fills your kitchen as they bake to perfection, transforming a humble vegetable into something truly magical. On a whim, I decided to elevate that beloved childhood snack, tater tots, with a grown-up twist—enter my Sweet Potato Parmesan Tater Tots. These little bites pack a punch of flavor with the delightful combination of nutty parmesan, aromatic herbs, and just a hint of spice.

I came up with this recipe during one of those chilly evenings when fast food just wouldn’t cut it. With only minimal effort, I crafted a dish that’s not just delicious but also incredibly satisfying—perfect for any occasion, whether it’s a cozy family dinner or a fun get-together with friends.

Join me on this culinary adventure, where we’ll create crispy, golden tots that are sure to outshine any greasy drive-thru option. Ready to make your kitchen a haven of delightful home-cooked goodness? Let’s dive into these Sweet Potato Parmesan Tater Tots!

Why Love Sweet Potato Parmesan Tater Tots?

Unique flavor: The blend of sweet potatoes and savory parmesan elevates your snacking game.

Easy preparation: With just a few steps, you can craft these delightful bites without any hassle.

Crowd pleaser: Perfect for parties or family dinners, everyone will be asking for seconds!

Healthy twist: A nutritious alternative to traditional tater tots that doesn’t skimp on flavor.

Versatile serving options: Pair with your favorite dips or enjoy them plain for a delicious snack.

Whip up a batch today and enjoy these savory delights that are bound to impress!

Sweet Potato Parmesan Tater Tots Ingredients

Get ready to make some scrumptious little bites!

For the Tots

4 medium sweet potatoes – the star ingredient, bringing natural sweetness and creaminess to your tots.
1 cup grated parmesan cheese – adds a rich, nutty flavor that perfectly complements the sweet potatoes.
Kosher salt and black pepper – use to season and enhance the overall taste.
1 clove garlic, grated – infuses the mixture with aromatic essence and depth of flavor.

For the Coating

2 cups Panko bread crumbs – gives the tots that satisfyingly crunchy exterior everyone loves.
2 teaspoons chipotle or regular chili powder – adds a delightful kick, balancing out the sweetness of the potatoes.

For Baking

Extra virgin olive oil – brush on for a golden finish and extra crispiness.

For the Herb Butter

4 tablespoons salted butter – adds richness and a luxurious mouthfeel.
2 tablespoons fresh thyme leaves – brings a fresh, earthy note that elevates the dish.
1 tablespoon chopped fresh parsley – adds a burst of color and flavor.
2 teaspoons chopped fresh sage – provides a fragrant, seasonal touch that’s perfect in this recipe.

Let’s gather these ingredients and create something delicious you won’t soon forget!

How to Make Sweet Potato Parmesan Tater Tots

Preheat the oven to 425 degrees F. Prick the sweet potatoes all over with a fork. Place them directly on the rack and bake until tender for 50-60 minutes. Allow them to cool before handling.
Peel the sweet potatoes once they’ve cooled. Place them in a medium-size bowl and mash them until smooth. Add in the grated parmesan cheese, minced garlic, and a pinch of kosher salt and black pepper, mixing until well combined.
Mix the Panko bread crumbs and chili powder in a shallow bowl. While you’re at it, line a baking sheet with parchment paper to keep those tots from sticking!
Scoop out about 1 tablespoon of the sweet potato mixture, roll it into a small cylinder, and place it on the prepared baking sheet. Repeat with the remaining mixture. For an extra crunch, gently roll each cylinder in the Panko crumbs to coat and place them back on the baking sheet. Lightly brush each tot with olive oil.
Bake the tots in the oven for 15 minutes. Afterward, flip them over and bake for another 10-15 minutes, or until they turn golden brown and crisp to your liking.
Melt the salted butter in a small skillet over medium heat. Once melted, toss in the fresh thyme, parsley, and sage, cooking for about 30 seconds until fragrant. Drizzle this herb-infused butter over the hot tots before serving.

Optional: Serve with ketchup or your favorite dipping sauce for an extra tasty twist.

Exact quantities are listed in the recipe card below.

Storage Tips for Sweet Potato Parmesan Tater Tots

Room Temperature: Store any leftover Sweet Potato Parmesan Tater Tots in an airtight container at room temperature for up to 2 hours before refrigerating to maintain freshness.

Fridge: Keep your tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for ultimate crispiness!

Freezer: For long-term storage, freeze the baked tots on a baking sheet until solid, then transfer them to a freezer bag. They’ll keep well for up to 3 months.

Reheating: To reheat frozen or refrigerated tots, simply bake in a preheated oven at 400°F for about 10-15 minutes or until heated through and crispy.

Sweet Potato Parmesan Tater Tots Variations

Feel free to explore these delightful twists that will elevate your tater tots even more!

Cheesy Spinach: Add 1 cup of sautéed spinach to the sweet potato mixture for an extra layer of flavor and nutrition. A great way to sneak in some greens!
Spicy Jalapeño: Mix in finely chopped jalapeños for a zesty kick that’ll awaken your taste buds. Spice enthusiasts will adore this fiery addition!
Garlic Herb: Incorporate 1 teaspoon of Italian seasoning or Mixed Italian herbs to the potato mixture for a burst of herby goodness. This simple swap makes a noticeable difference.
Sweet & Savory: Add 2 tablespoons of maple syrup or honey to the mash for a sweet contrast to the salty parmesan. The sweet and savory balances beautifully in every bite!
Nutty Flavor: Swap the parmesan for 1 cup of crumbled feta cheese for a tangy twist. The feta brings a unique creaminess that pairs gorgeously with sweet potatoes.
Oven-Baked Sweet Potato Fries: Instead of tots, cut sweet potatoes into fry shapes for a quick and easy alternative. Bake for the same time, but keep an eye out for the perfect crisp!
Gluten-Free: Substitute regular Panko with gluten-free breadcrumbs, so everyone can enjoy a crispy treat. This change ensures that no one misses out on the fun!
Herbed Greek Yogurt Dip: Serve your tots with a dip made of Greek yogurt, garlic, lemon juice, and dill for a refreshing twist. The bright flavors pair perfectly with your crispy bites.

Embrace these variations and make this recipe your own—a playful journey of flavors awaits!

Make Ahead Options

These Sweet Potato Parmesan Tater Tots are perfect for meal prep, allowing you to savor homemade goodness even on the busiest weeknights! You can prepare the sweet potato mixture up to 24 hours in advance by mashing the sweet potatoes and mixing in the parmesan cheese, garlic, and seasonings. Store it in an airtight container in the refrigerator to maintain freshness. Additionally, you can shape the tots and freeze them for up to 3 months. When you’re ready to enjoy, bake from frozen—just add a few extra minutes to the cooking time. Following these prep steps ensures your tater tots are just as delicious with minimal effort, turning a quick snack into a delightful treat!

Expert Tips for Sweet Potato Parmesan Tater Tots

Choose Quality Potatoes: Select sweet potatoes that are firm and free of blemishes for a perfect mash and ultimate flavor.
Avoid Overmixing: Be gentle when combining ingredients; overmixing can make the tots dense instead of light and airy.
Perfectly Seasoned: Don’t skimp on the salt and pepper; it’s essential to enhance the natural sweetness of the sweet potatoes in your Sweet Potato Parmesan Tater Tots.
Optimize Crunchiness: Make sure to coat each tot evenly with Panko breadcrumbs for that irresistible crispy exterior, and brush with olive oil for an extra golden finish.
Use Fresh Herbs: Fresh thyme, parsley, and sage elevate the flavor, so choose fresh over dried to get the best results!

What to Serve with Sweet Potato Parmesan Tater Tots?

Create a delightful dining experience by pairing these crispy bites with complementary sides and treats that enhance every joyful crunch.

Zesty Coleslaw: The crispness of fresh cabbage and tangy dressing offers a refreshing contrast to the hearty tots.
Garlic Herb Dip: Perfect for dunking, this creamy dip with garlic and herbs intensifies the flavors of your Sweet Potato Parmesan Tater Tots.
Savory Roasted Vegetables: A medley of seasonal veggies adds vibrant color and an earthy flavor that beautifully balances sweet.
Crisp Side Salad: Fresh greens with a light vinaigrette bring brightness and a crunchy texture, enhancing your meal.
Crunchy Corn on the Cob: The sweet, buttery corn offers a delightful crunch that pairs wonderfully, bringing summer to your plate.
Sparkling Lemonade: A bubbly, citrusy drink refreshes the palate and adds a festive touch to your meal, making every bite feel special.
Chocolate Mousse: End on a sweet note with this rich and airy dessert that contrasts the savory nature of the tots, creating the perfect finish!
Mini Fruit Tarts: Bursting with fresh fruits, these delicate tarts provide a light, sweet treat that rounds out your meal beautifully.

Sweet Potato Parmesan Tater Tots Recipe FAQs

How do I choose ripe sweet potatoes?
Absolutely! When selecting sweet potatoes, look for firm, smooth ones with no dark spots or blemishes. The skin should be free of cracks and, ideally, a vibrant orange color, indicating ripeness and sweetness.

How should I store leftover sweet potato tater tots?
Very! Store leftover Sweet Potato Parmesan Tater Tots in an airtight container at room temperature for up to 2 hours. After that, refrigerate them, and they will stay fresh for up to 3 days. Reheat in the oven for the best texture!

Can I freeze sweet potato tater tots?
Definitely! To freeze, place the baked tots on a baking sheet in a single layer and freeze until solid; then transfer them to a freezer bag. They’ll keep well for up to 3 months. When you’re ready to enjoy, bake them at 400°F for about 10-15 minutes straight from the freezer for perfect re-crisping.

What should I do if my tater tots fall apart while baking?
Oh no! If your sweet potato tots are falling apart, it could be due to excess moisture. Ensure you mash the sweet potatoes well without adding too much liquid. Adding a bit more Panko bread crumbs can help bind them together, so don’t hesitate to adjust as necessary!

Are sweet potato tater tots safe for pets or those with allergies?
Yes! Sweet potatoes are generally safe for dogs and many pets in moderation, but avoid adding seasonings like garlic or onions when sharing. However, always check with your veterinarian first if you’re unsure. For allergy considerations, substitute any ingredients as needed, such as using gluten-free breadcrumbs for those with gluten sensitivities.

Can I make these tater tots vegan?
Absolutely! For a vegan version, you can use nutritional yeast instead of parmesan cheese and substitute olive oil for butter in the herb drizzle. They will still be delicious and satisfying!