Baked Crunchy Pretzel Honey Balsamic Chicken

Baked Crunchy Pretzel Honey Balsamic Chicken is a delightful twist on a classic chicken dinner. The chicken is coated in crunchy, salted pretzel crumbs, baked to golden perfection, and topped with a tangy honey balsamic sauce. The combination of crispy chicken and the sweet, slightly tangy sauce is simply irresistible. Perfect for a weeknight meal, this dish is great with a side of rice, roasted vegetables, or a fresh salad.

Full Recipe:

Ingredients

For the Pretzel Coating

  • 7 salted mini pretzel twists

  • 1/4 cup grated Parmesan cheese

  • 1 tsp smoked paprika

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • Salt and pepper to taste

  • 2 large eggs

  • 1 tablespoon balsamic vinegar

  • 4 chicken breast tenderloins

  • Extra-virgin olive oil (for drizzling)

For the Honey Balsamic Sauce

  • 1/4 cup honey

  • 1/4 cup balsamic vinegar

  • 1 tsp dried thyme

  • 1/4 tsp cayenne pepper

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • Salt to taste

For Garnish

  • Fresh thyme

Directions

  1. Preheat the Oven:

    • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Prepare the Pretzel Coating:

    • In a food processor, pulse the pretzels, Parmesan, paprika, onion powder, garlic powder, and a pinch of salt into fine crumbs. Pour the crumbs into a shallow bowl.

  3. Coat the Chicken:

    • In a separate bowl, whisk the eggs with balsamic vinegar. Dip each chicken tenderloin into the egg mixture and then dredge it in the pretzel crumbs. For a thicker coating, dip the chicken back into the egg mixture and crumbs again. Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

  4. Bake the Chicken:

    • Bake the chicken for 20-25 minutes, until it’s crispy and cooked through.

  5. Prepare the Honey Balsamic Sauce:

    • While the chicken bakes, combine the honey, balsamic vinegar, thyme, cayenne pepper, onion powder, garlic powder, and a pinch of salt in a small saucepan. Heat over medium and cook for 3-5 minutes, allowing the sauce to thicken slightly.

  6. Assemble and Serve:

    • Once the chicken is done, drizzle the honey balsamic sauce over the top. Garnish with fresh thyme and serve with your favorite side dishes.

Nutrients (per serving)

Approximate values per serving (1 chicken tenderloin with sauce)

  • Calories: 521 kcal

  • Protein: 31g

  • Fat: 23g

    • Saturated Fat: 7g

  • Carbohydrates: 49g

    • Fiber: 2g

    • Sugar: 18g

  • Cholesterol: 85mg

  • Sodium: 775mg

  • Potassium: 375mg

  • Vitamin A: 6% of Daily Value

  • Vitamin C: 4% of Daily Value

  • Calcium: 12% of Daily Value

  • Iron: 10% of Daily Value

This Baked Crunchy Pretzel Honey Balsamic Chicken offers a balance of crispy, savory, and sweet, making it a perfect main dish for a satisfying meal!

The Key Ingredients: Pretzel Coating and Honey Balsamic Sauce

Pretzel Coating: Crunchy and Savory

The pretzel coating provides a fantastic crispy texture for the chicken. Salted mini pretzels are ground into fine crumbs, creating the perfect coating that sticks well to the chicken. The addition of grated Parmesan cheese enhances the crunch with a rich, savory flavor. Smoked paprika, onion powder, and garlic powder give the coating a nice balance of smoky and savory spices, while a pinch of salt and pepper adds seasoning to enhance the flavors.

Honey Balsamic Sauce: Sweet and Tangy

The honey balsamic sauce brings the sweet and tangy elements to the dish. Honey offers sweetness that complements the acidity of balsamic vinegar, creating a rich, glossy sauce that’s both flavorful and aromatic. Dried thyme, cayenne pepper, onion powder, and garlic powder all contribute to the depth of flavor, making the sauce the perfect finishing touch to the crispy chicken.

Chicken Tenderloins: Juicy and Tender

Chicken breast tenderloins are perfect for this dish, as they cook quickly and remain juicy while still developing a crispy exterior from the pretzel coating. Their tender texture and mild flavor allow the pretzel coating and honey balsamic sauce to shine through.

Step-by-Step Guide to Making Baked Crunchy Pretzel Honey Balsamic Chicken

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will ensure the chicken cooks evenly and the coating becomes crispy without sticking to the baking sheet.

Step 2: Prepare the Pretzel Coating

In a food processor, pulse the salted pretzels, Parmesan cheese, smoked paprika, onion powder, garlic powder, and a pinch of salt into fine crumbs. Pour the crumbs into a shallow bowl and set aside. This mixture will form the crunchy coating for the chicken.

Step 3: Coat the Chicken

In a separate bowl, whisk together the eggs and balsamic vinegar. Dip each chicken tenderloin into the egg mixture, making sure it’s well-coated. Afterward, dredge the chicken in the pretzel crumbs, pressing gently to ensure the crumbs stick. For an extra-thick coating, dip the chicken back into the egg mixture and then into the pretzel crumbs again.

Place the coated chicken tenderloins on the prepared baking sheet and drizzle lightly with olive oil to help the coating crisp up while baking.

Step 4: Bake the Chicken

Bake the chicken for 20-25 minutes, or until the coating is golden and crispy, and the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C) when fully cooked.

Step 5: Prepare the Honey Balsamic Sauce

While the chicken is baking, prepare the honey balsamic sauce. In a small saucepan, combine honey, balsamic vinegar, dried thyme, cayenne pepper, onion powder, garlic powder, and a pinch of salt. Heat over medium heat and cook for 3-5 minutes, allowing the sauce to thicken slightly. Stir occasionally to ensure the sauce doesn’t burn. The sauce should become glossy and thick enough to coat the back of a spoon.

Step 6: Assemble and Serve

Once the chicken is baked, remove it from the oven and drizzle the honey balsamic sauce over the top. Garnish with fresh thyme for added flavor and a pop of color. Serve the chicken with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.

Serving Suggestions

Baked Crunchy Pretzel Honey Balsamic Chicken is delicious on its own, but it can also be paired with a variety of sides:

  • Rice: Serve with a side of fluffy rice to absorb the delicious sauce. You can also try a rice pilaf or herbed rice for added flavor.

  • Roasted Vegetables: Roasted vegetables such as carrots, Brussels sprouts, or potatoes would complement the crunchy chicken and honey balsamic sauce.

  • Salad: A simple salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette adds a refreshing element to balance out the richness of the chicken.

  • Bread: Serve with toasted or crusty bread to soak up any remaining honey balsamic sauce.

Why Baked Crunchy Pretzel Honey Balsamic Chicken is Perfect for Any Occasion

This dish is ideal for a variety of occasions, from a quick weeknight dinner to a more elaborate family meal. The crunchy pretzel coating and sweet and tangy honey balsamic sauce elevate the chicken, making it both satisfying and flavorful. Whether you’re serving it for a cozy dinner or entertaining guests, it’s a dish that will surely impress.

The balance of textures—from the crispy pretzel crust to the juicy chicken—combined with the sweetness of the honey and the tang of the balsamic sauce, creates a dish that’s both comforting and indulgent. Its versatility and ease of preparation make it a must-try for anyone looking to add some excitement to their chicken dinner rotation.

Conclusion: A Crispy, Sweet, and Tangy Chicken Delight

Baked Crunchy Pretzel Honey Balsamic Chicken is a delightful fusion of crispy chicken and a flavorful honey balsamic sauce. With its crunchy pretzel coating, tender chicken, and tangy sauce, this dish is a wonderful option for any meal. Whether you pair it with rice, vegetables, or a salad, it’s sure to be a crowd-pleaser that everyone will enjoy. Easy to make, yet impressive enough for any occasion, this chicken dinner is a guaranteed hit!

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