These Breakfast Protein Biscuits are a savory, high-protein breakfast option perfect for meal prep. Packed with ingredients like Greek yogurt, eggs, and ground flaxseed, each biscuit contains 15g of protein. They’re customizable with your favorite meats, cheeses, and veggies, making them a versatile and delicious way to start your day. Perfect for busy mornings, these biscuits can be paired with Greek yogurt or berries for a balanced meal.

Full Recipe:

Ingredients

For the Base Biscuit:

• 1 3/4 cups plain Greek yogurt (2% or 5% fat)

• 4 large eggs

• 2 1/2 cups all-purpose flour

• 1/4 cup ground flaxseed

• 1 tsp garlic powder

• 1/2 tsp red pepper flakes

• 1 tbsp baking powder

• 2 tsp salt

For the Ham, Cheese, and Chive Variation:

• 1 1/2 cups spinach, chopped

• 1/2 cup chives, finely diced

• 1 1/2 cups cheddar cheese, shredded (divided)

• 2 cups cooked ham, diced

For the Mediterranean Sausage Variation (Optional):

• 1/2 cup sun-dried tomatoes, chopped

• 2 cups cooked Italian chicken sausage, removed from casing

• 1 1/2 cups feta cheese

• 1 1/2 cups spinach, chopped

• 2 tsp dried basil

Directions

1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.

2. Mix the Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt and eggs until well combined.

3. Combine the Dry Ingredients: In a separate medium bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

4. Combine Wet and Dry Ingredients: Slowly add the dry ingredients to the wet ingredients, mixing until fully incorporated.

5. Add the Mix-ins: Add the spinach, chives, 1 cup of shredded cheese, and the diced ham (or your chosen mix-ins). Mix until well combined, using your hands if necessary.

6. Form the Biscuits: Lightly flour your hands and divide the dough into 12 even-sized portions, forming them into 1-inch thick round disks. Arrange them on the prepared baking tray. Sprinkle the remaining cheese on top.

7. Bake: Bake at 400°F (200°C) for 5 minutes, then reduce the temperature to 350°F (175°C) and bake for an additional 20 minutes, or until golden brown on the bottom and starting to brown on top. Avoid opening the oven in between.

8. Serve: Let the biscuits cool slightly before serving. Pair with Greek yogurt and berries for a complete meal.

Nutrients (Approximate per biscuit)

• Calories: 247 kcal

• Carbohydrates: 23 g

• Protein: 15 g

• Fat: 10 g

  • Saturated Fat: 4 g

• Cholesterol: 84 mg

• Sodium: 844 mg

• Fiber: 2 g

• Sugar: 2 g

These Breakfast Protein Biscuits are hearty, flavorful, and can be made ahead for busy mornings. With 15g of protein per biscuit, they’re the perfect savory option for a balanced breakfast!

Why These Breakfast Biscuits Work

The Breakfast Protein Biscuits stand out because they offer a nutritious and hearty breakfast option that combines the comfort of a warm biscuit with the benefit of high protein. The Greek yogurt and eggs provide the protein content, while the flaxseed and flour contribute to the biscuit’s texture. The biscuits are not only savory but also have a slight kick from the red pepper flakes and garlic powder.

These biscuits are a perfect balance of carbs, protein, and healthy fats, making them a balanced meal that keeps you full and satisfied. Whether you opt for the ham and cheese version, with its familiar comforting flavors, or the Mediterranean sausage variation, with its bold and tangy combination of sun-dried tomatoes, sausage, and feta, these biscuits cater to different taste preferences. Plus, they are easy to make, requiring minimal prep time and providing you with enough servings to get through several busy mornings.

Key Ingredients and Their Roles

• Greek Yogurt: Greek yogurt adds moisture and protein to the biscuits. It’s also a great source of probiotics and calcium. The tangy flavor complements the savory ingredients in the biscuit.

• Eggs: Eggs help bind the dough together while also adding protein and richness to the biscuits.

• Flour: All-purpose flour is used as the base of the biscuit. It gives the biscuits their familiar texture and structure.

• Ground Flaxseed: Flaxseed is rich in fiber and omega-3 fatty acids, adding a nutritious boost to these biscuits. It also contributes to the dough’s structure.

• Baking Powder: The baking powder is key to making the biscuits rise, creating a soft, fluffy texture on the inside with a slightly crispy exterior.

• Cheese: The cheddar cheese (or any cheese of your choice) adds a creamy, flavorful richness to the biscuits. You can choose to add it in the dough or sprinkle it on top for extra cheesy goodness.

• Spinach: Fresh spinach adds a pop of color and a healthy dose of vitamins and minerals, plus a nice texture that pairs well with the savory flavors.

• Ham: The diced ham adds a salty, savory depth to the biscuits, providing a good source of protein. You can also substitute ham with other meats like turkey or sausage.

• Optional Add-ins: For the Mediterranean variation, Italian chicken sausage, sun-dried tomatoes, and feta cheese are used to create a more flavorful and bold option. These ingredients bring additional zest and richness to the biscuits.

How to Make Breakfast Protein Biscuits

These biscuits are simple to make, and the process is quick enough for busy mornings. Here’s a step-by-step guide on how to prepare them:

1. Preheat the Oven

• Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper to prevent the biscuits from sticking.

2. Prepare the Wet Ingredients

• In a medium mixing bowl, whisk together Greek yogurt and eggs until smooth and well-combined.

3. Combine the Dry Ingredients

• In a separate bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

4. Mix Wet and Dry Ingredients

• Slowly add the dry ingredients to the wet ingredients, mixing until fully incorporated. You should end up with a thick, sticky dough.

5. Add the Mix-ins

• Add the spinach, chives, cheese, and ham (or your chosen variation of add-ins). Mix well to combine. Use your hands if necessary to evenly distribute the ingredients.

6. Form the Biscuits

• Lightly flour your hands and divide the dough into 12 equal portions. Form each portion into a round disk about 1-inch thick and place them on the prepared baking tray.

• Sprinkle the remaining cheddar cheese on top of each biscuit.

7. Bake the Biscuits

• Bake the biscuits at 400°F (200°C) for 5 minutes. Then reduce the temperature to 350°F (175°C) and continue baking for an additional 20 minutes, or until the biscuits are golden brown on the bottom and starting to brown on top. Avoid opening the oven door during baking to maintain consistent heat.

8. Serve

• Let the biscuits cool slightly before serving. These biscuits are best enjoyed warm and can be paired with Greek yogurt or berries for a balanced meal.

Nutritional Information

Each Breakfast Protein Biscuit provides approximately:

• Calories: 247 kcal. This makes them a moderate calorie option that can be enjoyed as part of a balanced breakfast or snack.

• Carbohydrates: 23 grams. The biscuits provide a good source of energy from flour and flaxseed.

• Protein: 15 grams. The Greek yogurt, eggs, and ham contribute to the high protein content, making these biscuits a filling option.

• Fat: 10 grams. The fats in the biscuits come from butter, cheese, and Greek yogurt, providing a satisfying texture.

• Saturated Fat: 4 grams. The butter and cheese contribute to the saturated fat content, which is relatively moderate for a breakfast item.

• Cholesterol: 84 mg. The eggs and cheese are the main sources of cholesterol in this recipe.

• Sodium: 844 mg. The cheese and ham contribute to the sodium content, but it’s still within a reasonable range for a savory breakfast item.

• Fiber: 2 grams. The flaxseed and whole wheat flour contribute to the fiber content, which aids in digestion and helps keep you full.

• Sugar: 2 grams. The sugar content is minimal, mostly coming from the natural sugars in the Greek yogurt and the optional honey drizzle.

Serving Suggestions

• With Greek Yogurt: Pair these biscuits with a side of Greek yogurt for an extra protein boost and a tangy contrast to the rich flavor of the biscuits.

• With Fresh Berries: Serve these biscuits with a handful of fresh berries for a pop of color and a dose of antioxidants.

• As a Breakfast Sandwich: You can also use these biscuits as a base for a savory breakfast sandwich, adding an extra layer of cheese, avocado, or even a fried egg.

• With a Warm Beverage: A hot cup of coffee or herbal tea complements these savory biscuits perfectly for a cozy breakfast or brunch.

Conclusion

These Breakfast Protein Biscuits are the ultimate combination of convenience and nutrition, providing a savory, high-protein breakfast that’s perfect for busy mornings. With a variety of options for customization, they can easily be adapted to suit different tastes, whether you prefer a classic ham and cheese variation or a more Mediterranean-inspired version. With 15 grams of protein per biscuit, they’re a satisfying and nutritious way to kick-start your day. Make them ahead of time, and you’ll have a hearty breakfast ready to go whenever you need it!