These Breakfast Tostadas are quick, filling, and bursting with flavor. With a crispy base made from corn tortillas, topped with seasoned refried beans, scrambled eggs, avocado, tomatoes, and salsa, they make for an ideal breakfast or brunch. Ready in about 15 minutes, they’re not only easy to prepare but also customizable to suit your tastes.

Full Recipe:

Ingredients

• 4 (6-inch) corn tortillas

• 2 large eggs

• Salt and pepper, to taste

• 1 cup fat-free refried beans

• 1/8 teaspoon chili powder

• 1/8 teaspoon garlic powder

• 1/8 teaspoon cumin

• 2 oz peeled and sliced avocado

• 4-6 cherry tomatoes, sliced or chopped

• 4 tablespoons salsa

• 2 teaspoons chopped cilantro

• 4 lime wedges

Directions

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and place the tortillas in a single layer. Mist both sides with cooking spray and bake for 10 minutes, flipping halfway through.

2. While the tortillas are baking, slice the avocado, cherry tomatoes, and cilantro.

3. Crack the eggs into a bowl, season with salt and pepper, and whisk. Cook the eggs in a skillet over medium heat, stirring occasionally, until scrambled.

4. Microwave the refried beans in a bowl for 1 minute and stir in chili powder, garlic powder, and cumin.

5. When the tortillas are crispy, spread ¼ cup of refried beans on each, followed by the scrambled eggs and ½ ounce of avocado. Add tomatoes, salsa, and squeeze lime juice over the top.

6. Sprinkle with cilantro and serve warm.

Nutrients

• Calories: 173 per tostada

• Carbs: 24g

• Protein: 9g

• Fat: 5g

• Fiber: 7g

• Sodium: 446mg

Why Breakfast Tostadas are a Great Choice

Breakfast Tostadas are a great meal for several reasons:

• Quick and Easy: Ready in just 15 minutes, they are an excellent option when you need a filling meal on a busy morning. The corn tortillas crisp up in the oven, and the toppings come together quickly.

• Balanced and Nutritious: Each tostada offers a balance of protein from the eggs, fiber from the refried beans and vegetables, and healthy fats from the avocado. This makes them a filling and well-rounded meal that’s perfect for starting your day.

• Customizable: You can easily adjust the toppings to suit your tastes. Add extra vegetables, switch up the salsa for a different flavor, or top with a different cheese if you prefer. You can also change up the seasoning to make them spicier or milder depending on your preferences.

• Make-Ahead Friendly: While Breakfast Tostadas are quick to prepare, they can also be made ahead of time. You can prepare the toppings in advance and store them separately, then assemble and heat the tostadas when you’re ready to eat.

How to Make Breakfast Tostadas

Making Breakfast Tostadas is simple and takes just a few easy steps. Here’s how you can prepare this flavorful dish:

Step 1: Bake the Corn Tortillas
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the corn tortillas in a single layer on the sheet, and mist both sides with cooking spray. Bake for about 10 minutes, flipping the tortillas halfway through to ensure they crisp up evenly. The result will be a crispy, golden base for your tostadas.

Step 2: Prepare the Toppings
While the tortillas are baking, slice the avocado, cherry tomatoes, and cilantro. Crack the eggs into a bowl, season with salt and pepper, and whisk them together. Cook the eggs in a skillet over medium heat, stirring occasionally until they are scrambled and cooked through.

In a separate bowl, microwave the refried beans for 1 minute until heated through, then stir in chili powder, garlic powder, and cumin for added flavor.

Step 3: Assemble the Tostadas
Once the tortillas are crispy and the toppings are prepared, it’s time to assemble the tostadas. Spread ¼ cup of the seasoned refried beans on each crispy tortilla. Next, add the scrambled eggs and ½ ounce of avocado. Top with the sliced tomatoes and salsa, then squeeze fresh lime juice over the top for a burst of freshness.

Step 4: Garnish and Serve
Sprinkle the tostadas with chopped cilantro for added flavor and color. Serve them immediately while they’re warm and crispy, or store them in the fridge for later use.

Nutritional Benefits of Breakfast Tostadas

Breakfast Tostadas are not only delicious but also provide a healthy balance of macronutrients. Here’s an approximate breakdown of the nutritional content per tostada:

These tostadas are a great source of protein, providing 9g per serving from the scrambled eggs and refried beans. The healthy fats from the avocado help keep you full longer and provide essential fatty acids for overall health. The fiber content from the beans, avocado, and vegetables adds to the meal’s digestive benefits and helps stabilize blood sugar levels. The carbohydrates come from the corn tortillas and vegetables, providing a balanced amount of energy without being too heavy.

The sodium content (446mg per tostada) is relatively moderate, making this a great option for those who are mindful of their salt intake, but be mindful of the salsa and any additional seasonings that might contribute to the sodium level.

Serving Suggestions for Breakfast Tostadas

While Breakfast Tostadas are already filling and satisfying on their own, here are a few ways you can enhance or customize the meal:

• Add Protein: For extra protein, you can top the tostadas with cooked bacon, chorizo, or a fried egg. This will make the meal even heartier and add additional flavors.

• Make Them Spicier: If you enjoy heat, use a spicier salsa or add a few slices of jalapeño peppers on top. You can also sprinkle chili flakes or add some hot sauce to give the tostadas a spicy kick.

• Serve with a Side Salad: Pair the tostadas with a light, refreshing side salad of mixed greens or arugula. This will help balance out the richness of the beans and avocado while adding more nutrients.

• Top with Cheese: For a cheesy variation, sprinkle some shredded cheese (such as cheddar or mozzarella) on top of the eggs before serving, allowing it to melt slightly into the warm toppings.

• With Sour Cream or Greek Yogurt: Add a dollop of sour cream or Greek yogurt on top for extra creaminess and tang, which will complement the flavors of the tostadas beautifully.

Conclusion

Breakfast Tostadas are the perfect meal to start your day with a satisfying combination of textures and flavors. The crispy corn tortillas provide the perfect base for the seasoned refried beans, scrambled eggs, creamy avocado, and fresh vegetables. This quick and easy meal is customizable, nutritious, and ideal for busy mornings or meal prep. With a good balance of protein, fiber, and healthy fats, Breakfast Tostadas are sure to keep you full and energized throughout the day. Try them today, and enjoy this delightful Mexican-inspired breakfast or brunch!