There’s a transformative moment when the familiar taste of spicy Buffalo sauce meets a fresh salad, creating a dish that’s both comforting and incredibly vibrant. I discovered this Buffalo Chicken Salad one evening when the craving for takeout clashed with the desire for something healthier. The solution? An effortless and delicious salad that satisfies without sacrificing taste.
Picture crispy chicken tenders, seasoned to perfection and baked golden brown, resting atop a bed of nutritious greens, crunchy veggies, and creamy avocado. The unexpected pairing of fiery Buffalo sauce with a cool, tangy dressing drizzled over crisp lettuce elevates this meal to something special.
Whether you’re looking to feed a hungry crowd or simply want to add some excitement to your weeknight dinners, this recipe is your answer. Let’s dive into the flavorful world of Buffalo Chicken Salad, where homemade goodness meets mouthwatering flavors.
Why is Buffalo Chicken Salad so irresistible?
Irresistible Flavor: The zesty Buffalo sauce combined with a creamy dressing enhances every bite, creating a flavor explosion that keeps you coming back for more.
Quick and Easy: Whip this dish up in less than 30 minutes, making it perfect for busy weeknights.
Healthy Twist: Packed with fresh veggies and lean protein, this salad offers a satisfying way to indulge without the guilt.
Crowd-Pleasing Appeal: Whether it’s a family dinner or a gathering with friends, everyone will love this hearty yet refreshing meal.
Versatile Additions: Feel free to customize with your favorite toppings or switch up the protein – this salad truly caters to your tastes!
Discover how this dish can transform your regular meal routine into something exciting and delicious.
Buffalo Chicken Salad Ingredients
For the Chicken Tenders
• Chicken tenders – 1 1/2 lbs, these provide the perfect crunchy base.
• All-purpose flour – 1/3 cup + 2 tablespoons – helps create a crisp coating for the tenders when baked.
• Eggs – 2 large – essential for binding the flour to the chicken.
• Crushed corn flakes – 2 cups – adds a delightful crunch to each bite.
• Smoked paprika – 1 teaspoon – introduces a warm, smoky flavor.
• Kosher salt – 1 teaspoon – enhances all the other flavors beautifully.
• Garlic powder – 1/2 teaspoon – adds depth and richness to the dish.
• Onion powder – 1/2 teaspoon – perfectly complements the garlic for a savory kick.
• Black pepper – 1/4 teaspoon – rounds out the spice profile.
• Buffalo sauce – 1 cup – the star of this recipe for that classic spicy, tangy flavor.
For the Dressing
• Avocado – 1 medium – creates a creamy texture that balances the heat.
• Plain Greek yogurt – 1/2 cup – a healthier alternative to mayonnaise, adding creaminess.
• Lemon juice – 1 tablespoon – brightens up the dressing with a fresh zing.
• Honey – 1 tablespoon – provides a subtle sweetness that balances the spiciness.
• Garlic – 1 clove – intensifies the flavor of your dressing.
• Chopped chives – 2 teaspoons – brings a mild onion flavor to your dressing.
• Dried dill – 1 teaspoon – adds a fresh herby note that elevates the dressing.
• Chopped parsley – 1 tablespoon – enhances the color and freshness of the sauce.
• Milk – 1/3 cup – helps achieve a smooth, pourable consistency.
For the Salad Base
• Romaine lettuce – 2 heads – provides crunchy greens packed with nutrients.
• Shredded cabbage – 1 cup – adds extra crunch and a pop of color.
• Celery ribs – 3 stalks – brings a refreshing and crisp element.
• Shredded carrots – 1/2 cup – sweet and crunchy, they brighten up the salad.
• Red onion – 1/2 – delivers a tangy bite to your fresh veggies.
• Avocados – 2 (one for the dressing, one for the salad) – a delightful creamy addition on top.
• Green onions – 3 – used as a fresh garnish for a burst of flavor.
• Chopped chives – 1 tablespoon – to sprinkle over the top for added flavor.
• Blue cheese crumbles (optional) – 4 ounces – adds a rich, tangy flavor that many crave.
With these ingredients, your Buffalo Chicken Salad will be packed with flavor, crunch, and a delightful array of textures that everyone will love! Time to get cooking!
How to Make Buffalo Chicken Salad
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Preheat oven: Start by preheating your oven to 425°F. Line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.
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Set up dredging station: In a medium bowl, add 1/3 cup of flour for the first dredging step. In a separate bowl, whisk the two large eggs until blended. In a third bowl, combine the remaining 2 tablespoons of flour with smoked paprika, kosher salt, garlic powder, onion powder, black pepper, and crushed corn flakes for a flavorful coating.
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Dredge chicken tenders: Take each chicken tender and coat it thoroughly in the flour mixture, ensuring it’s well-covered. Next, dip it into the egg wash and finally roll it in the corn flake mixture, giving it a nice crunch. Repeat with all the chicken tenders, placing them on the prepared baking sheet.
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Bake chicken tenders: Bake the chicken tenders in your preheated oven for 12-15 minutes, or until they reach an internal temperature of 160°F and are golden brown. After baking, remove them from the oven and toss the tenders in buffalo sauce, making sure they’re nicely coated.
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Prepare the dressing: In a blender, combine the avocado, Greek yogurt, lemon juice, honey, garlic, chives, dill, parsley, and milk. Blend until smooth and creamy, then transfer it to a jar and set aside for later.
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Assemble the salad: In a large bowl, mix together the shredded romaine and cabbage. Top this green base with chopped celery, shredded carrots, red onion, and sliced avocado for freshness and color.
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Bring it all together: Once the chicken is done, coat it in additional buffalo sauce. You can either place the tenders whole on top of the salad or cut them into bite-sized pieces. Finish off your masterpiece with optional blue cheese crumbles, sliced green onion, and chopped chives. Serve with the dressing drizzled on top or on the side.
Optional: Add extra chives on top for a fresh finish.
Exact quantities are listed in the recipe card below.
Expert Tips for Buffalo Chicken Salad
• Perfect Coating: Ensure the chicken tenders are fully coated in the corn flake mixture by pressing it down gently, resulting in extra crispiness when baked.
• Don’t Overcrowd: Place the chicken tenders on the baking sheet with enough space between them, allowing proper airflow for even cooking and browning—this avoids sogginess!
• Measure with Care: Use a meat thermometer to confirm your chicken reaches 160°F; this ensures juicy tenders without any risk of undercooking.
• Freshness Matters: For maximum flavor, use fresh ingredients in your Buffalo Chicken Salad, especially with the herbs and veggies. Quality makes a huge difference!
• Adjust the Heat: Not everyone handles spice the same way—feel free to reduce the amount of buffalo sauce or mix it with more Greek yogurt for a milder profile that everyone can enjoy.
Elevate your homemade experience with these helpful tips while making your Buffalo Chicken Salad shine!
Make Ahead Options
These Buffalo Chicken Salad components are perfect for meal prep, allowing you to save time during busy weeknights! You can bread and bake the chicken tenders up to 24 hours in advance; just store them in an airtight container in the refrigerator to maintain their crunch. Additionally, prepare the dressing (avocado, Greek yogurt, lemon juice, etc.) and refrigerate for up to 3 days. For the salad base, wash and chop your veggies a day ahead and keep them in the fridge. When it’s time to serve, simply reheat the chicken in the oven for a few minutes, toss with buffalo sauce, and assemble your salad for a dish that’s just as delicious as when freshly made!
How to Store and Freeze Buffalo Chicken Salad
Fridge: Keep leftover Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days for best flavor and freshness.
Freezer: If you want to freeze the chicken tenders separately, store them in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat chicken tenders in a preheated oven or air fryer for about 10 minutes at 350°F until warmed through. Avoid microwaving, as it may make the tenders soggy.
Dressing Storage: Store the creamy dressing separately in the fridge for up to 5 days in an airtight container; shake well before serving.
Buffalo Chicken Salad Variations
Feel free to explore these delightful twists that can make your Buffalo Chicken Salad uniquely yours!
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Gluten-Free: Substitute all-purpose flour with almond or oat flour, and use gluten-free corn flakes for a worry-free crunch.
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Spicy Kick: Add diced jalapeños or a dash of cayenne pepper to the chicken coating for an extra layer of heat that will awaken your taste buds.
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Vegan Option: Swap chicken with crispy baked tofu or chickpeas for a plant-based alternative, and use a tahini-based dressing instead of Greek yogurt.
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Creamy Avocado Dressing: Blend in more avocado for a richer dressing; this adds creaminess and boosts healthy fats, enhancing the overall flavor.
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Cheesy Delight: Sprinkle shredded cheddar or Monterey Jack cheese into the salad for an indulgent, melty finish that everyone will love.
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Crunchy Seeds: Toss in roasted sunflower or pumpkin seeds, adding texture and nutty flavor that complements the freshness of the salad.
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Herb Infusion: Experiment with fresh herbs like cilantro or basil in the dressing—this provides a refreshing twist that elevates this dish to new heights.
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Tropical Accent: Add diced mango or pineapple to the salad for a surprising burst of sweetness and a delightful tropical vibe.
Embrace these variations, and let your creativity shine as you craft the ultimate Buffalo Chicken Salad experience!
What to Serve with Buffalo Chicken Tenders?
Crafting the perfect meal is all about those delightful pairings that elevate your experience, tantalizing your taste buds and bringing joy to your table.
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Crispy Sweet Potato Fries: The natural sweetness complements the spiciness of the chicken, creating a balanced dish that’s both comforting and delicious.
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Creamy Coleslaw: This refreshing side dish adds a crunchy contrast and coolness that counteracts the heat from the Buffalo sauce, making every bite delightful.
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Garlic Breadsticks: Soft and warm, these are perfect for soaking up any extra sauce and add a comforting touch to your meal.
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Zesty Pickle Chips: Their tangy crunch adds a fun, unexpected burst of flavor that harmonizes beautifully with the spicy tenders.
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Classic Caesar Salad: The rich and creamy dressing, combined with crunchy romaine, complements the Buffalo Chicken while adding a wonderful mix of textures.
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Buffalo Cauliflower Bites: For a vegetarian option, these spicy bites mirror the flavor of your chicken, delighting everyone at the table!
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Chilled Beer or Hard Cider: A cold beverage pairs perfectly with the heat of the Buffalo sauce, cutting through the spice while offering a refreshing finish to your meal.
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Dessert: Chocolate Chip Cookies: End your hearty dinner on a sweet note with warm, gooey cookies—an indulgent treat that everyone cherishes.
Buffalo Chicken Salad Recipe FAQs
What type of chicken should I use for Buffalo Chicken Salad?
Absolutely! For the best results, use tenders because they stay juicy and cook evenly. If you can’t find chicken tenders, you can also slice chicken breasts into strips for a similar outcome.
How should I store leftovers from the Buffalo Chicken Salad?
For storing, place the leftover salad in an airtight container in the fridge and consume it within 3 days for optimal freshness and flavor. Just keep the dressing separate until you’re ready to serve to avoid sogginess!
Can I freeze Buffalo Chicken Salad?
Yes! While it’s best to not freeze the whole salad, you can freeze cooked chicken tenders on their own. Store them in a freezer-safe bag for up to 2 months. To reheat, let them thaw overnight in the fridge, then bake or air fry for about 10-15 minutes at 350°F until heated through.
How can I modify the spice level of my buffalo sauce?
Very! If you prefer a milder version, mix in more Greek yogurt with your buffalo sauce for a creamy dressing. Alternatively, you can choose a milder buffalo sauce brand or reduce the amount you use altogether.
How do I ensure my chicken tenders are crispy after baking?
To achieve a perfect crispy texture, make sure to coat the chicken tenders thoroughly with the corn flake mixture, pressing it down slightly for better adherence. Also, spacing them out on the baking sheet is crucial to prevent steaming and help them crisp up nicely.
Is this recipe safe for pets or people with allergies?
It’s important to be cautious! Since the Buffalo Chicken Salad contains several common allergens like dairy (Greek yogurt and blue cheese) and potentially spicy buffalo sauce, it’s best to serve it only to humans. For your pets, always check with a vet for safe food options.
Buffalo Chicken Salad: A Zesty Twist on Comfort Food
Ingredients
Equipment
Method
- Preheat oven: Start by preheating your oven to 425°F. Line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Set up dredging station: In a medium bowl, add 1/3 cup of flour for the first dredging step. In a separate bowl, whisk the two large eggs until blended. In a third bowl, combine the remaining 2 tablespoons of flour with smoked paprika, kosher salt, garlic powder, onion powder, black pepper, and crushed corn flakes for a flavorful coating.
- Dredge chicken tenders: Take each chicken tender and coat it thoroughly in the flour mixture, ensuring it's well-covered. Next, dip it into the egg wash and finally roll it in the corn flake mixture, giving it a nice crunch. Repeat with all the chicken tenders, placing them on the prepared baking sheet.
- Bake chicken tenders: Bake the chicken tenders in your preheated oven for 12-15 minutes, or until they reach an internal temperature of 160°F and are golden brown. After baking, remove them from the oven and toss the tenders in buffalo sauce, making sure they’re nicely coated.
- Prepare the dressing: In a blender, combine the avocado, Greek yogurt, lemon juice, honey, garlic, chives, dill, parsley, and milk. Blend until smooth and creamy, then transfer it to a jar and set aside for later.
- Assemble the salad: In a large bowl, mix together the shredded romaine and cabbage. Top this green base with chopped celery, shredded carrots, red onion, and sliced avocado for freshness and color.
- Bring it all together: Once the chicken is done, coat it in additional buffalo sauce. You can either place the tenders whole on top of the salad or cut them into bite-sized pieces. Finish off your masterpiece with optional blue cheese crumbles, sliced green onion, and chopped chives. Serve with the dressing drizzled on top or on the side.