This Cream Cheese Toast with Strawberries and Chia Seeds is a quick and easy breakfast that can be enjoyed on the go! With whipped cream cheese, flax, chia seeds, fresh strawberries, and a drizzle of honey, this simple dish is nutritious, delicious, and loved by kids and adults alike. It’s a great option for busy mornings or as a light snack.

Full Recipe:

Ingredients

• 1 piece of your favorite bread (whole wheat, gluten-free, etc.), toasted

• 1 tbsp ground flax

• 1 tbsp chia seeds

• 2 large strawberries, sliced

• 1 tbsp honey

• 3–4 tbsp dairy-free cream cheese (or regular cream cheese)

Directions

1. Toast the Bread: Start by toasting your bread to your desired crispness.

2. Prepare the Cream Cheese: In a small bowl, combine the cream cheese, flax, and chia seeds. Use a hand mixer to mix until fully combined (for a whipped texture).

3. Assemble the Toast: Spread the whipped cream cheese mixture over the toasted bread. Add the sliced strawberries on top.

4. Finish: Drizzle with honey and, if desired, sprinkle additional chia seeds on top for extra crunch and nutrition.

Nutritional Value (per serving)

• Calories: 270-300 kcal

• Carbohydrates: 28-32 g

  • Fiber: 7-8 g

  • Sugar: 12-15 g (from honey and strawberries)

• Protein: 8-10 g (from cream cheese, flax, and chia seeds)

• Fat: 14-16 g

  • Saturated Fat: 6-7 g (from cream cheese)

  • Polyunsaturated Fat: 2-3 g (from chia seeds and flax)

  • Monounsaturated Fat: 3-4 g

• Cholesterol: 20-25 mg (if using regular cream cheese)

• Sodium: 160-200 mg

• Potassium: 200-250 mg

• Vitamin A: 5-10% of the Daily Value (depending on the cream cheese used)

• Vitamin C: 40-50% of the Daily Value (from strawberries)

• Calcium: 5-10% of the Daily Value

• Iron: 8-10% of the Daily Value

This estimate can vary based on specific ingredients used (like the type of bread and cream cheese). Adjustments can be made for different dietary needs (e.g., using dairy-free cream cheese).

Why Choose Cream Cheese Toast with Strawberries and Chia Seeds?

This simple breakfast provides a great balance of macronutrients, making it a nutritious start to your day. The bread serves as a source of carbohydrates, while the cream cheese provides protein and fats, helping you feel full and satisfied. Adding flax and chia seeds boosts the nutritional profile with healthy fats, fiber, and essential omega-3 fatty acids, which are great for heart health. Fresh strawberries provide a burst of vitamin C, while the drizzle of honey adds just the right amount of sweetness.

What makes this recipe even better is how customizable it is. You can use different types of bread, cream cheese, and sweeteners to suit your taste and dietary preferences. Whether you’re looking for a quick breakfast, a snack, or a healthier dessert option, this toast checks all the boxes.

Nutritional Benefits

This Cream Cheese Toast with Strawberries and Chia Seeds offers a variety of nutritional benefits that make it a wholesome meal option:

• Calories: Each serving contains approximately 270-300 calories, making it a moderate-calorie option that provides sustained energy throughout the morning.

• Carbohydrates: With 28-32 grams of carbohydrates per serving, this toast provides the necessary energy to kick-start your day. The carbs come from the bread and natural sugars in the honey and strawberries.

• Fiber: The toast is packed with 7-8 grams of fiber, which comes from the flax, chia seeds, and bread. Fiber is crucial for digestive health and can help keep you feeling full longer.

• Protein: With 8-10 grams of protein, this dish helps support muscle growth and repair. The cream cheese, flax, and chia seeds provide a good balance of protein.

• Fat: The toast contains 14-16 grams of fat, including healthy fats from the cream cheese, flax, and chia seeds. These fats support overall health, including brain and heart function.

• Vitamins and Minerals: The strawberries contribute significantly to your Vitamin C intake, providing 40-50% of your daily value. Additionally, the toast offers a modest amount of calcium (5-10% DV), iron (8-10% DV), and Vitamin A (5-10% DV), making it a well-rounded meal for overall health.

• Omega-3 Fatty Acids: The flax and chia seeds provide polyunsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

How to Make Cream Cheese Toast with Strawberries and Chia Seeds

This recipe is as simple as it is delicious. Here’s how to make this quick, healthy breakfast:

1. Toast the Bread:

   • Start by toasting your choice of bread until it reaches your desired crispness. Whole wheat, gluten-free, or sourdough are great options, depending on your dietary needs.

2. Prepare the Cream Cheese:

   • In a small bowl, combine the cream cheese (or dairy-free cream cheese) with the ground flax and chia seeds. Use a hand mixer to whip the mixture until it becomes smooth and fluffy. This will create a creamy base that spreads easily on the toast.

3. Assemble the Toast:

   • Spread the whipped cream cheese mixture generously over the toasted bread.

4. Add the Toppings:

   • Top the cream cheese with fresh, sliced strawberries. You can arrange them neatly on top or scatter them for a more rustic look.

5. Finish with Honey:

   • Drizzle the honey over the strawberries for a touch of sweetness. If you like extra crunch, you can also sprinkle some additional chia seeds on top for extra texture and nutrition.

6. Serve and Enjoy:

   • Serve immediately as a quick breakfast or snack. You can also enjoy this as a light dessert or an energizing midday treat.

Customizing the Recipe

This Cream Cheese Toast with Strawberries and Chia Seeds is highly customizable to suit your preferences:

• Bread Options: You can swap out the bread for your favorite type. Gluten-free bread works well if you need a gluten-free option, or you can use a whole-grain or multigrain bread for added fiber and nutrients.

• Dairy-Free Option: If you prefer a dairy-free version, use coconut cream cheese or almond-based cream cheese, both of which work well in this recipe.

• Sweeteners: If you’re looking for a sugar-free or lower-sugar option, use stevia or monk fruit sweetener instead of honey, or simply omit the sweetener if you prefer a more savory flavor.

• Add More Fruit: For variety, you can add other fruits on top, such as blueberries, raspberries, or even banana slices. Adding a different fruit can enhance the flavor profile and give you more nutritional benefits.

• Boost with Nuts: If you want to add some extra crunch and protein, sprinkle a few crushed almonds, walnuts, or pistachios on top.

Serving Suggestions

This dish is perfect for a quick breakfast, a snack, or even as a light dessert. Here are some ideas for serving:

• For Breakfast: Pair it with a smoothie or a side of fruit to make a well-rounded breakfast.

• As a Snack: Enjoy it as a quick, satisfying snack during the day. The protein and fiber will keep you full and energized.

• As a Dessert: Serve it as a lighter dessert option, perfect for when you want something sweet but not too heavy.

• For Kids: The fun, colorful toppings make this toast a hit with kids. It’s a great way to sneak in some extra nutrients with a dish they’ll love.

Conclusion: A Simple, Wholesome Breakfast

The Cream Cheese Toast with Strawberries and Chia Seeds is a simple yet wholesome breakfast or snack that’s easy to prepare and full of flavor. With the creamy richness of the whipped cream cheese, the natural sweetness of the strawberries, and the crunch of chia and flax seeds, this dish is a perfect balance of textures and tastes. Plus, it’s customizable to meet your dietary preferences, making it a versatile option for anyone. Whether you’re in a rush or looking for a quick and nutritious snack, this toast is the answer!