Creamy Parmesan Cajun Chicken Pasta Soup

This creamy and flavorful Parmesan Cajun Chicken Pasta Soup combines a Cajun-seasoned, creamy broth with tender chicken and pasta for a delicious and comforting meal. The richness of Parmesan cheese in the soup base adds depth, while the Cajun seasoning brings a spicy kick, making it the perfect soup to enjoy during cooler months.

Full Recipe:

Ingredients

  • 1 tablespoon olive oil

  • 1 pound chicken breast (cut into cubes)

  • 1 onion (chopped)

  • 2 cloves garlic (minced)

  • 1 teaspoon Cajun seasoning

  • 1/2 teaspoon paprika

  • 1/2 teaspoon thyme

  • 1/4 teaspoon red pepper flakes (optional)

  • 4 cups chicken broth

  • 1 cup heavy cream

  • 1/2 cup grated Parmesan cheese

  • 2 cups pasta (penne or rotini works well)

  • Salt and pepper to taste

  • Fresh parsley (for garnish)

Directions

  1. Cook the Chicken: Heat the olive oil in a large pot over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 6–8 minutes. Remove the chicken and set aside.

  2. Sauté the Veggies: In the same pot, add the chopped onion and cook until softened, about 4 minutes. Add the minced garlic and cook for another 30 seconds.

  3. Season and Simmer: Stir in the Cajun seasoning, paprika, thyme, and red pepper flakes (if using). Add the chicken broth and bring to a boil. Lower the heat and let it simmer for 5–7 minutes.

  4. Cook the Pasta: Add the pasta to the pot and cook according to package instructions, about 10–12 minutes, until al dente.

  5. Add the Cream and Cheese: Stir in the heavy cream and Parmesan cheese. Let the soup simmer for an additional 3–4 minutes, until the cheese has melted and the soup has thickened. Season with salt and pepper to taste.

  6. Serve: Add the cooked chicken back into the pot and stir to combine. Garnish with fresh parsley and serve warm.

Nutrients (Approximate per Serving)

  • Calories: 450–500 kcal

  • Protein: 30g

  • Fat: 30g

  • Carbohydrates: 20g

  • Fiber: 2g

  • Sugar: 3g

  • Sodium: 800mg

This creamy Cajun chicken pasta soup is a rich, hearty, and comforting meal that is perfect for chilly evenings!

Flavor Profile and Key Ingredients

Cajun Seasoning: A Spicy Kick

The heart of this soup’s flavor comes from the Cajun seasoning, which is a blend of spices including paprika, cayenne pepper, thyme, oregano, and garlic powder. Cajun seasoning is known for its bold, spicy, and smoky flavor, making it the perfect addition to the creamy broth. The red pepper flakes (optional but recommended) further intensify the heat, giving the soup an extra kick. This spice blend balances out the richness of the creamy broth and Parmesan cheese, creating a flavor profile that is both comforting and exciting.

Parmesan Cheese: Rich and Velvety

The addition of Parmesan cheese to the soup brings a richness and depth of flavor that makes the broth decadent without being overly heavy. As it melts into the soup, the Parmesan adds a savory, umami taste that complements the Cajun seasoning and enhances the overall creaminess of the soup. It provides a luxurious, velvety texture to the broth, making each spoonful indulgent and satisfying. The Parmesan also contributes a subtle saltiness that enhances the other ingredients.

Chicken and Pasta: Tender and Hearty

The chicken breast, cut into cubes, adds protein and heartiness to the soup. It becomes tender as it cooks in the broth, absorbing all the spices and flavors. The pasta, whether penne or rotini, adds texture and substance to the soup, making it a filling and well-rounded meal. As the pasta absorbs some of the creamy broth, it becomes more flavorful, adding to the overall richness of the dish.

How to Make Parmesan Cajun Chicken Pasta Soup

Cook the Chicken

The first step in making this soup is cooking the chicken. The chicken is browned in olive oil, which helps to lock in flavor and keeps it tender. After cooking the chicken, it’s set aside to rest, allowing the flavors to develop while you move on to the next steps.

Sauté the Vegetables

In the same pot, the onions are sautéed until soft and fragrant, creating a savory base for the soup. Adding minced garlic next infuses the pot with an irresistible aroma. These vegetables provide the soup with a flavorful foundation that complements the spiced broth.

Season and Simmer

Next, you stir in the Cajun seasoning, paprika, thyme, and red pepper flakes (if using). These spices create the signature flavor of the soup, and as they cook, they release their oils and fragrance, permeating the soup with delicious heat. After the spices are well combined, the chicken broth is added, and the soup is brought to a boil before being simmered to allow the flavors to develop.

Cook the Pasta

The pasta is added next and cooked directly in the broth. Cooking the pasta in the broth not only infuses it with the flavors of the soup but also thickens the soup as it absorbs the liquid. The pasta should be cooked until al dente, giving it a firm bite that adds texture to the soup.

Add Cream and Parmesan

Once the pasta is cooked, the soup base is enriched with heavy cream and Parmesan cheese. The cream gives the soup a smooth, velvety texture, while the cheese adds richness and depth. Stirring in the Parmesan creates a creamy, cheesy broth that coats the pasta and chicken, making the soup comforting and indulgent.

Combine the Chicken and Final Touches

Finally, the cooked chicken is added back to the pot. This step ensures that the chicken fully absorbs the spices and flavors of the broth while staying tender. The soup is then seasoned with salt and pepper to taste, and the final touch is fresh parsley for garnish. This adds a pop of color and freshness that balances the richness of the soup.

Serving Suggestions

This Parmesan Cajun Chicken Pasta Soup is a filling meal on its own, but you can serve it with some great side dishes to complete the meal. Here are a few suggestions:

  • Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the creamy soup. It soaks up the flavorful broth and adds a satisfying crunch.

  • Green Salad: A simple green salad with a tangy vinaigrette can help balance the richness of the soup and provide a refreshing contrast.

  • Garlic Bread: For an extra indulgence, serve the soup with garlic bread for an even more comforting meal.

Health Considerations

While this soup is indulgent and rich, it also contains a good amount of protein from the chicken, making it a well-rounded meal. The use of heavy cream and Parmesan cheese adds richness, but the soup is still a relatively balanced dish. If you want to make it lighter, you can substitute the heavy cream with a lower-fat alternative like milk or a plant-based cream and reduce the cheese to your preference.

With 30g of protein per serving, this soup is a great option for those looking to fuel up after a workout or simply enjoy a hearty meal. The chicken and cheese provide protein and essential nutrients, while the Cajun spices boost the metabolism with their thermogenic properties.

Conclusion

This Parmesan Cajun Chicken Pasta Soup is a perfect combination of creamy, spicy, and savory flavors that create a comforting meal ideal for cooler months or any time you’re craving something indulgent. The creamy broth, tender chicken, and cheesy pasta make this soup hearty and satisfying, while the Cajun seasoning adds just the right amount of heat. The richness of Parmesan cheese elevates the soup to a luxurious level, making each bite a delightful experience.

Whether you’re enjoying it on a chilly evening, serving it to family and friends, or simply looking for a hearty meal, this soup is sure to satisfy your cravings. It’s rich, comforting, and packed with flavor, making it the ultimate cozy meal for any occasion!

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