Nothing beats the cozy comfort of a warm soup on a chilly evening, especially when it’s made in just 20 minutes! I was in the mood for something rich and creamy, yet light enough to enjoy without heavy guilt, when I decided to whip up this delicious Gnocchi Soup. The first taste took me straight to an Italian trattoria, the kind where flavors burst with every spoonful. Picture tender gnocchi swirling in a luscious broth, complemented by savory vegan chicken and vibrant veggies like carrots and spinach.
This recipe is a true lifesaver for anyone looking to step away from takeout and dive into a bowl of homemade goodness. Plus, it’s entirely plant-based, making it a versatile option that even non-vegans will love! The best part? You can customize it with your favorite ingredients, whether you prefer it spiced up or filled with a variety of colorful vegetables. Join me in creating this creamy, satisfying dish that’s sure to become a family favorite!
Why is Gnocchi Soup a must-try?
Comforting Warmth: Imagine wrapping your hands around a warm bowl of creamy goodness on a chilly night.
Quick and Easy: With just 20 minutes to prepare, this soup is your go-to for busy evenings.
Customizable Ingredients: You can swap in your favorite veggies or proteins for a personal touch! Whether you go vegan or add some cheese, it’s versatile.
Crowd-Pleasing Flavor: Even non-vegans will crave this rich, savory experience—perfect for family dinner or a cozy gathering.
One-Pot Wonder: Minimal cleanup means more time enjoying this delightful meal with loved ones. For more quick recipes, check out my other one-pot delights.
Gnocchi Soup Ingredients
For the Soup Base
• Gnocchi – Provides the base for the soup, adding chewiness. Gluten-free gnocchi can be used as a substitute.
• Vegetable Broth – The liquid base for the soup, providing flavor. Use low-sodium options for less salt.
For the Creaminess
• Vegan Sour Cream – Adds creaminess and tang. Regular sour cream can replace if not strictly vegan.
• Vegan Cream Cheese – Enhances richness and texture. Regular cream cheese is an alternative for vegetarians.
For Flavor and Texture
• Vegan Chicken Cubes – Offers a meaty texture and protein content. Can substitute with chickpeas or jackfruit for a different texture.
• Garlic – Provides a robust flavor base. Optional to increase or decrease according to preference.
• Onions – Adds sweetness and flavor; finely chopped for even cooking.
• Celery – Contributes crunch and flavor; chopped into bite-sized pieces.
• Carrots – Adds natural sweetness and color; shredded for quicker cooking.
• Spinach – Offers vibrant color and nutrients; fresh or can use frozen.
For Seasoning
• Italian Herbs – Seasoning that adds depth and flavor. Dried or fresh herbs can be used—basil or oregano work well.
• Olive Oil – Used for sautéing the aromatics. Other oils like avocado oil can be substituted.
• Salt and Pepper – Essential seasoning for taste.
This collection of ingredients will come together to create a delicious Gnocchi Soup that warms the soul and delights the palate!
How to Make Gnocchi Soup
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Sauté Aromatics: In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 diced celery stalk, 2 minced garlic cloves, and 1 finely chopped onion. Sauté for about 2 minutes until fragrant and the onion becomes translucent.
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Brown Vegan Chicken: Toss in 1 cup of vegan chicken cubes, and season with salt and pepper. Cook for approximately 3 minutes, stirring occasionally, until the chicken is lightly browned.
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Add Broth and Gnocchi: Pour in 4 cups of vegetable broth and bring to a boil. Add 1 package (about 16 ounces) of gnocchi and cook for 2-3 minutes, or until they float to the surface (follow package instructions for perfect timing).
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Incorporate Creams and Veggies: Stir in 4 ounces of vegan cream cheese, ½ cup of vegan sour cream, 1 cup of shredded carrots, 1 teaspoon of Italian herbs, and 2 cups of fresh spinach. Cook for an additional 2 minutes until everything is heated through and creamy.
Optional: Garnish with fresh herbs or a sprinkle of nutritional yeast for extra flavor.
Exact quantities are listed in the recipe card below.
Storage Tips for Gnocchi Soup
Fridge: Store leftover Gnocchi Soup in an airtight container for up to 4 days to retain freshness and flavor.
Reheating: Reheat gently on the stove over low heat, stirring occasionally to maintain creaminess. Avoid boiling, as it may affect the texture.
Freezer: It’s best not to freeze Gnocchi Soup due to non-dairy ingredients potentially separating upon thawing, affecting the creamy consistency.
Airtight Container: Ensure the container is tightly sealed to prevent any odor absorption from the fridge, keeping your soup tasting as fresh as the day you made it.
Gnocchi Soup Variations
Feel free to mix and match ingredients to make this Gnocchi Soup truly yours!
- Protein Boost: Replace vegan chicken with chickpeas or cooked lentils for hearty, plant-based protein that adds a delightful texture.
- Veggie Medley: Swap in zucchini or bell peppers for a colorful twist that brings new flavors and nutrients to your bowl. Try adding a handful of your favorite seasonal veggies!
- Creamy Cashew: Blend soaked cashews with a splash of water for a creamy base. This offers a rich, nutty flavor that everyone will love!
- Spice It Up: Add a pinch of red pepper flakes or a few dashes of hot sauce for a zesty kick. Adjust heat to your liking, taking your cozy soup to a whole new level!
- Herb Infusion: Experiment with fresh dill or thyme instead of Italian herbs for a refreshingly different flavor profile. Fresh herbs can completely transform the taste of your soup!
- Cheesy Delight: Sprinkle in nutritional yeast or your favorite vegan cheese for a cheesy flavor without dairy. It adds richness and savory depth, making each bite irresistible.
- Coconut Cream: For a tropical twist, add a swirl of coconut cream instead of vegan sour cream for a unique taste. The subtle sweetness will balance beautifully with the savory elements.
- Texture Variation: Try adding some cooked quinoa or small pasta shapes to enhance the texture and make your soup even more filling!
Your soup adventure is just beginning; feel free to explore these variations and create a comforting dish that speaks to your heart!
What to Serve with Gnocchi Soup?
Warm up your dinner table with delightful sides that elevate your creamy bowl of goodness.
- Crusty Bread: The perfect vessel for scooping up every luscious drop of soup. Dip it in and savor the harmony of flavors.
- Mixed Green Salad: A refreshing contrast to the creamy soup, toss together your favorite greens, nuts, and a light vinaigrette to balance out the meal.
- Garlic Breadsticks: Soft, chewy breadsticks sprinkled with garlic and herbs add a flavorful bite that pairs beautifully with the soup’s richness.
- Roasted Veggies: Seasoned and caramelized to perfection, veggies provide a delightful crunch that complements the softness of the gnocchi.
- Olive Tapenade: Serve this zesty spread on crackers or bread for a sophisticated flavor addition that enhances the overall dining experience.
- Vegan Parmesan: Sprinkle this over your soup for a cheesy taste without the dairy. It’s savory and adds a delightful umami punch.
Embrace these pairings to create a comforting, well-rounded meal that everyone will love!
Expert Tips for Gnocchi Soup
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Don’t Overcook Gnocchi: Keep an eye on the cooking time; gnocchi should float to the surface to indicate they’re done. Overcooking can lead to mushiness in Gnocchi Soup.
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Adjust to Taste: Feel free to tweak garlic and seasoning to match your personal preference. Remember, it’s all about making the soup just right for you!
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Fresh vs. Frozen Spinach: If using frozen spinach, thaw and drain excess water to prevent a watery Gnocchi Soup. Fresh spinach will wilt better and add a vibrant color.
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Avoid Freezing Leftovers: Non-dairy creams may separate when frozen. Store the soup in the refrigerator and enjoy it within 4 days for the best taste.
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Customize Protein Loading: For added nutrition, swap out vegan chicken for chickpeas or lentils, creating a new texture in your Gnocchi Soup.
Make Ahead Options
These Creamy Vegan Gnocchi Soup preparations are perfect for meal prep enthusiasts! You can chop vegetables (celery, carrots, and onion) and store them in airtight containers for up to 3 days in the fridge. Additionally, you can cook the vegan chicken and gnocchi in advance; just refrigerate them separately. When ready to serve, simply reheat the broth mixture over medium heat, add the prepped vegetables along with the vegan chicken and gnocchi, and stir in the creams and spinach. This way, you save precious time during busy weeknights while ensuring your soup remains just as delicious and comforting as if made fresh!
Gnocchi Soup Recipe FAQs
How do I choose the right gnocchi for this soup?
Absolutely! Fresh or frozen gnocchi work beautifully in this recipe. If you prefer a gluten-free option, look for packages labeled as gluten-free gnocchi. Check for a firm texture, avoiding any that feel overly soft or mushy.
What’s the best way to store leftover Gnocchi Soup?
Store your leftover Gnocchi Soup in an airtight container in the fridge for up to 4 days. This will keep it fresh and flavorful. Simply reheat it on the stove over low heat, stirring occasionally to maintain its creamy consistency.
Can I freeze Gnocchi Soup?
It’s not recommended to freeze Gnocchi Soup due to the non-dairy ingredients such as vegan sour cream and cream cheese, which may separate upon thawing. Instead, enjoy the leftovers within a few days for the best taste and texture.
What if my soup is too thick?
No worries! If you find the soup thickening more than desired, simply add a splash of vegetable broth or water while reheating. Stir it well, letting it simmer for a minute or two to achieve your preferred consistency. Always adjust to your liking!
Can I modify the recipe to make it lower in calories?
Very! You can reduce calories by using less cream cheese or sour cream and replacing the vegan chicken with more veggies like mushrooms or zucchini. Additionally, using a low-sodium vegetable broth can further cut down on calories without sacrificing flavor!
Are there any allergy considerations with this Gnocchi Soup?
Yes, absolutely! The soup is plant-based and generally safe for lactose-intolerant individuals, but double-check your vegan cream cheese and sour cream for any allergens such as soy or nuts. If you have specific allergies, you could also substitute gnocchi with a homemade variant using allergy-friendly ingredients.
Creamy Gnocchi Soup Ready in 20 Minutes for Cozy Nights
Ingredients
Equipment
Method
- In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 diced celery stalk, 2 minced garlic cloves, and 1 finely chopped onion. Sauté for about 2 minutes until fragrant and the onion becomes translucent.
- Toss in 1 cup of vegan chicken cubes, and season with salt and pepper. Cook for approximately 3 minutes, stirring occasionally, until the chicken is lightly browned.
- Pour in 4 cups of vegetable broth and bring to a boil. Add 1 package (about 16 ounces) of gnocchi and cook for 2-3 minutes, or until they float to the surface.
- Stir in 4 ounces of vegan cream cheese, ½ cup of vegan sour cream, 1 cup of shredded carrots, 1 teaspoon of Italian herbs, and 2 cups of fresh spinach. Cook for an additional 2 minutes until everything is heated through and creamy.