This Greek Yogurt Parfait with Granola and Berries is a quick, healthy, and satisfying breakfast-for-lunch option. It’s perfect for those mornings when you miss breakfast or when you want a light meal at work. With layers of creamy Greek yogurt, crunchy granola, and fresh berries, this parfait is both delicious and nutritious, requiring no cooking at all.

Full Recipe:

Ingredients

• Greek yogurt (plain or flavored)

• Your favorite granola

• Fresh berries (strawberries, blueberries, raspberries, etc.)

• Honey (optional, for sweetness)

Directions

1. In a bowl or a mason jar, layer Greek yogurt, granola, and fresh berries.

2. Drizzle with honey if desired.

3. Repeat the layers if needed, ending with a layer of berries on top.

4. Serve immediately or refrigerate for later.

Nutrients

• Calories: Approximately 250-300 kcal per serving (depending on portions and ingredients used)

• Protein: 15-20g

• Carbohydrates: 30g

• Fat: 10g

• Fiber: 5g

Why Greek Yogurt Parfait with Granola and Berries is a Great Choice

There are plenty of reasons why this parfait makes a fantastic choice for a healthy meal:

• Quick and Easy: The beauty of this parfait lies in how quickly it comes together. No cooking is required, and it’s easy to assemble with just a few ingredients.

• High in Protein: Greek yogurt is packed with protein, which is essential for muscle repair, growth, and keeping you full throughout the day. A serving of this parfait offers 15-20g of protein, making it a great option to support a balanced diet.

• Rich in Nutrients: The fresh berries provide an array of vitamins and antioxidants, while granola offers healthy fats and fiber. Together, they create a well-rounded meal that not only tastes good but also nourishes your body.

• Customizable: This parfait is incredibly versatile. You can swap out the yogurt for a dairy-free alternative, use different kinds of granola, or opt for your favorite berries or other fruits. You can even adjust the sweetness by adding honey or a touch of maple syrup.

• Perfect for Meal Prep: Greek Yogurt Parfait with Granola and Berries can be prepared ahead of time, making it a great meal prep option. It’s a perfect grab-and-go breakfast or lunch when you’re short on time.

How to Make Greek Yogurt Parfait with Granola and Berries

Making this parfait is as easy as layering your ingredients in a bowl or mason jar. Here’s how you can create this delicious, healthy meal:

Step 1: Prepare Your Ingredients
Gather your ingredients: Greek yogurt (plain or flavored), your favorite granola, and fresh berries (such as strawberries, blueberries, raspberries, or a mix). If you like a touch of sweetness, you can also have some honey on hand.

Step 2: Layer the Ingredients
In a bowl or mason jar, start by spooning a layer of Greek yogurt at the bottom. Then, add a layer of granola on top of the yogurt, followed by a layer of fresh berries. Repeat the layers if you want a larger portion or if you’re using a tall jar. Be sure to end with a layer of berries on top for a colorful presentation.

Step 3: Add Honey (Optional)
If you prefer a sweeter parfait, drizzle some honey over the top of the berries or between the layers. This step is optional and can be adjusted to suit your taste preferences.

Step 4: Serve or Store
You can serve the parfait immediately, or if you want to prepare it ahead of time, store it in the refrigerator for later. This parfait keeps well for a few hours, but the granola might lose its crunch if stored for a longer period. To keep it crispy, you can store the granola separately and add it just before serving.

Nutritional Benefits of Greek Yogurt Parfait with Granola and Berries

This Greek Yogurt Parfait offers a balanced mix of macronutrients, making it a filling and nutritious meal. Here’s a breakdown of its nutritional benefits per serving:

• Calories: Approximately 250-300 kcal (depending on portions and ingredients used)

• Protein: 15-20g (from Greek yogurt and granola)

• Carbohydrates: 30g (from yogurt, berries, and granola)

• Fat: 10g (from Greek yogurt and granola)

• Fiber: 5g (from granola and berries)

The high protein content comes mainly from the Greek yogurt, which helps promote muscle repair and keeps you feeling satisfied. The carbohydrates from the granola and fresh berries provide a good source of energy, while the healthy fats from the yogurt and granola add richness to the parfait. The fiber content helps with digestion and keeps you feeling fuller for longer.

In addition to macronutrients, this parfait is rich in essential vitamins and minerals, including calcium (from the yogurt), Vitamin C (from the berries), and antioxidants that promote overall health.

Serving Suggestions for Greek Yogurt Parfait with Granola and Berries

While this parfait is already a complete and satisfying meal, there are several ways you can enjoy it or enhance its flavors:

• For a Post-Workout Meal: The high protein content of Greek yogurt and granola makes this parfait a great option for post-workout recovery. You can even add a scoop of protein powder to the yogurt to boost the protein content further.

• With Additional Toppings: Customize your parfait with extra toppings like chia seeds, flaxseeds, coconut flakes, or a sprinkle of cinnamon for added flavor and nutrition.

• As a Dessert: This parfait can double as a light, healthy dessert. Add a drizzle of dark chocolate or a few chocolate chips for a sweet, indulgent treat that’s still nutritious.

• In a Mason Jar for Meal Prep: To make this parfait even more convenient, prepare it in a mason jar for a grab-and-go breakfast or lunch. Layer the ingredients the night before and refrigerate it overnight for a hassle-free morning.

Conclusion

Greek Yogurt Parfait with Granola and Berries is the perfect breakfast-for-lunch option that is easy to make, delicious, and packed with nutrients. The creamy Greek yogurt, crunchy granola, and fresh berries create a balanced, satisfying meal that can be enjoyed any time of day. With its customizable nature, you can make it as simple or as fancy as you like, adjusting the sweetness, toppings, and fruit to suit your taste. Whether you’re meal prepping for the week, needing a quick snack, or looking for a light dessert, this parfait is a nutritious and enjoyable choice. Make one today and enjoy a healthy, satisfying treat!