Grilled Chicken Breasts with Lemon Garlic

These Grilled Lemon Garlic Chicken Skewers are the perfect combination of tender, juicy chicken and vibrant lemon-garlic flavors. Marinated in a zesty sauce and served with crispy grilled asparagus, these skewers are a delicious, low-carb, and keto-friendly meal. Ideal for a light dinner or outdoor grilling, they offer a refreshing and flavorful dish that is sure to please.

Full Recipe:

Ingredients

  • 3 boneless, skinless chicken breasts, cut into 1-inch chunks

  • 2 bunches asparagus, rinsed and trimmed

  • ½ cup olive oil

  • 2 tsp minced garlic

  • 1 tbsp hot sauce (optional, like Sriracha)

  • ½ cup low-sodium soy sauce

  • Juice of ½ lemon

  • 1 tsp salt

  • 1 tsp cracked black pepper

  • 2 tsp onion powder

  • 1 tbsp minced parsley

  • Crushed red chili flakes (optional)

  • Lemon slices, for garnish

Directions

  1. Prepare the Marinade: In a bowl, combine olive oil, soy sauce, hot sauce, lemon juice, minced garlic, salt, pepper, and onion powder. Reserve half of the sauce for later. Marinate the chicken chunks in the remaining sauce for at least 15 minutes or up to overnight in the fridge.

  2. Blanch the Asparagus: Trim and blanch the asparagus in boiling water for 2 minutes, then transfer them to ice water to stop cooking. Set aside.

  3. Assemble the Skewers: Thread 4-5 chunks of marinated chicken onto metal or soaked bamboo skewers. Repeat for all pieces of chicken.

  4. Grill the Skewers: Preheat your grill and cook the skewers over medium heat. While grilling, brush the chicken with olive oil. Add the asparagus to the grill, cooking until charred and tender.

  5. Serve: Once the chicken is cooked through, remove the skewers and asparagus from the grill. Drizzle with the reserved marinade, and garnish with parsley, red chili flakes, and lemon slices.

Nutrients (Per Serving)

  • Calories: 250 kcal

  • Carbohydrates: 5g

  • Protein: 35g

  • Fat: 12g

    • Saturated Fat: 2g

  • Cholesterol: 75mg

  • Sodium: 600mg

  • Potassium: 300mg

  • Fiber: 2g

  • Sugar: 2g

The Chicken: Tender, Juicy, and Flavorful

The chicken is the focal point of this dish, and it’s important to get it just right. Boneless, skinless chicken breasts are cut into 1-inch chunks, making them the perfect size for skewers. These chunks are easy to marinate and cook quickly, ensuring the chicken stays tender and juicy.

To infuse the chicken with flavor, it’s marinated in a zesty sauce made from olive oil, soy sauce, lemon juice, garlic, and a touch of hot sauce (optional). The olive oil helps keep the chicken moist, while the soy sauce adds a savory umami depth. Lemon juice provides a refreshing, tangy element, while garlic offers an aromatic richness. The hot sauce adds just a hint of heat, which complements the overall flavors but can be omitted if you prefer a milder dish.

Marinating the chicken for at least 15 minutes allows it to absorb the flavors, but for even more intense flavor, marinate the chicken overnight in the fridge. The longer the chicken sits in the marinade, the more flavorful it becomes, ensuring each bite is packed with deliciousness.

The Asparagus: Crisp, Tender, and Charred

Asparagus is the perfect side dish for these chicken skewers, bringing a delightful freshness and texture to the plate. The asparagus is blanched briefly in boiling water, which softens it just enough while preserving its bright green color and crispness. After blanching, the asparagus is transferred to ice water to stop the cooking process, keeping it tender yet still crisp.

Once the asparagus is prepped, it’s grilled alongside the chicken skewers. The grilling process imparts a slight char, adding a smoky flavor that perfectly complements the chicken. The crispy edges and tender interior of the asparagus provide a satisfying contrast to the juicy chicken, making it a perfect pairing. You can even drizzle a bit of the reserved marinade over the asparagus for added flavor.

Grilling the Skewers: Perfectly Cooked Chicken and Asparagus

Grilling the chicken skewers is simple and quick. Preheat your grill to medium heat, ensuring it’s at the right temperature to cook the chicken evenly without burning it. Thread the marinated chicken onto metal or soaked bamboo skewers, ensuring that the pieces are spaced evenly so they cook uniformly.

Once the skewers are on the grill, cook them for about 5-7 minutes per side, brushing the chicken with olive oil to keep it moist and flavorful as it cooks. While the chicken is grilling, add the blanched asparagus to the grill and cook until it is charred and tender, which should take around 3-5 minutes.

The key to grilling both the chicken and asparagus to perfection is monitoring the heat and turning the skewers and asparagus frequently to prevent them from burning. When the chicken is cooked through, with an internal temperature of 165°F (75°C), and the asparagus is tender with slight charring, they are ready to be removed from the grill.

Finishing Touches: Glaze and Garnishes

Once the chicken skewers and asparagus are off the grill, it’s time to drizzle them with the reserved marinade. This adds an extra burst of flavor and moisture to the dish. Garnish the skewers with freshly chopped parsley for a pop of color and a refreshing, herbal note. If you like a bit of spice, sprinkle crushed red chili flakes over the skewers for an additional kick.

Finally, garnish the skewers with fresh lemon slices for an added touch of brightness and a decorative finishing touch. The lemon slices not only enhance the presentation but also allow your guests to squeeze extra lemon juice over their skewers if they prefer more tang.

Serving Suggestions: A Complete Meal

These Grilled Lemon Garlic Chicken Skewers are a complete meal on their own, but they pair wonderfully with a variety of sides. Serve them over a bed of steamed rice, cauliflower rice, or a fresh green salad for a light and refreshing meal. You can also pair the skewers with roasted vegetables or a side of grilled corn for a more hearty meal.

For drinks, a crisp white wine like Sauvignon Blanc or Chardonnay complements the bright lemony flavors of the chicken and asparagus. If you’re looking for a non-alcoholic option, an iced herbal tea with a hint of lemon would be a great match.

Conclusion

Grilled Lemon Garlic Chicken Skewers with crispy grilled asparagus are a fresh, vibrant, and delicious dish that’s perfect for any occasion. The combination of tender chicken, zesty marinade, and smoky grilled asparagus creates a meal that is both light and satisfying. With simple ingredients and easy preparation, this dish is ideal for weeknight dinners, weekend grilling, or special gatherings. The flavors are bold and refreshing, making these skewers a surefire hit that will leave everyone coming back for more.

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