There’s nothing quite like the comforting aroma of freshly baked garlic knots wafting through your kitchen, and with my Easy Keto Garlic Knots, you can enjoy this beloved treat without straying from your low-carb journey. Picture this: a busy evening spent preparing dinner, and your family’s appetites are ready for something extraordinary. Instead of reaching for store-bought alternatives, you can whip up these delightful knots in no time, pleasing even the pickiest eaters at the table.
As I was transitioning my meals to fit a keto lifestyle, I discovered that creating indulgent favorites doesn’t have to be complex. This recipe is a game-changer, making it easy to enjoy a chewy, buttery delight that pairs perfectly with a range of dishes or stands alone as a satisfying snack. Trust me, they’re so good that one bite will transport you to a cozy Italian bistro—minus the carbs! Ready to impress your taste buds? Let’s dive in!
Why You’ll Love These Keto Garlic Knots
Irresistible Aroma: The smell of these baking garlic knots is simply heavenly, instantly making your home feel warm and inviting.
Quick and Easy: Only 10 minutes of prep time means you can have these ready in a flash, perfect for busy weeknights.
Low-Carb Delight: Each delicious knot contains a mere 3g of net carbs, allowing you to indulge without guilt.
Versatile Snack: Whether you’re pairing them with marinara sauce or enjoying them on their own, they fit any occasion.
Crowd-Pleaser: Even non-keto dieters will be reaching for seconds, making these knots a hit at gatherings.
For tips on how to enjoy these knots later, check out my storage tips!
Keto Garlic Knots Ingredients
For the Dough
• Shredded Mozzarella Cheese – A crucial component that gives the knots their chewy texture; make sure it’s well shredded for easy melting.
• Blanched Almond Flour – This low-carb flour substitute maintains a smooth texture in the dough—avoid almond meal for the best results.
• Cream Cheese – Adds the rich creaminess necessary for delightful knots; you can use farmer’s cheese if needed but cream cheese is preferred.
• Large Egg – Acts as a binder for the ingredients; mix thoroughly to achieve an even texture.
• Garlic Powder – Infuses the dough with robust garlic flavor without the grit of fresh garlic.
• Italian Seasoning – Enhances the savory notes, making the knots irresistibly flavorful.
• Baking Powder – Provides the leavening necessary for a light and fluffy texture.
• Salt – Balances the overall flavors; feel free to adjust if using garlic salt.
For the Topping
• Minced Garlic – Fresh garlic elevates the garlic butter, giving it a punchy, aromatic finish.
• Butter – When melted and brushed over the knots, it creates a rich, indulgent flavor that complements the garlic.
• Grated Parmesan Cheese – Adds a savory sprinkle that pairs beautifully with the flavors of the Keto Garlic Knots.
These delicious Keto Garlic Knots are bound to be a hit, adding excitement to your meals while keeping your carb count low!
How to Make Keto Garlic Knots
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Preheat your oven to 350°F (175°C). This ensures that the knots will bake evenly and become golden brown on the outside.
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Grease a baking dish with butter or nonstick oil, preventing those delicious knots from sticking while baking.
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Mix together almond flour, minced garlic, Italian seasoning, baking powder, and salt in a large bowl until fully combined to create a flavorful base for your dough.
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Add the shredded mozzarella and cream cheese to the mixture, ensuring a wonderfully chewy texture in your dough.
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Microwave the mixture for 40-45 seconds or until the cheese has melted, allowing it to meld perfectly with the other ingredients.
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Stir to form a dough, then incorporate the egg until it’s fully mixed and there are no dry bits left.
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Divide the dough into 8 pieces, rolling each piece into a log. Then, shape them into knots, creating that classic garlic knot appearance.
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Place the knots about 1 inch apart on a baking sheet, giving them room to rise and bake evenly.
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Melt the butter in a separate bowl, then mix in minced garlic and Italian seasoning. Brush this garlic butter generously over the knots, then sprinkle with Parmesan cheese for added flavor.
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Bake for 25 minutes or until the knots are a beautiful golden brown, filling your kitchen with an irresistible aroma.
Optional: Serve with marinara sauce for an extra tasty dip!
Exact quantities are listed in the recipe card below.
What to Serve with Easy Keto Garlic Knots?
Pair your delicious garlic knots with a variety of dishes that enhance their rich, buttery flavors and create a satisfying meal experience.
- Savory Marinara Sauce: This classic dipping sauce complements the garlic knots beautifully, adding a tangy contrast to their richness.
- Crisp Caesar Salad: The crunchy romaine and creamy dressing provide a refreshing balance to the warm, chewy knots.
- Zesty Roasted Vegetables: A medley of roasted bell peppers, zucchini, and asparagus adds vibrant colors and nutrients to your table.
- Creamy Garlic Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes, it offers a smooth texture that pairs perfectly with the knots.
- Homemade Pesto: Drizzling fresh basil pesto over the knots creates a burst of herby flavor that elevates the entire dish.
- Charcuterie Board: Combine a selection of cheeses, cured meats, and olives, allowing guests to enjoy the knots as part of a delightful grazing experience.
- A Glass of Dry White Wine: The crisp acidity of a Sauvignon Blanc or Pinot Grigio pairs excellently with the rich garlic butter for a sophisticated touch.
- Decadent Tiramisu: Round off your meal with a light, coffee-flavored dessert that contrasts with the savory knots, creating a delightful end to your dining experience.
How to Store and Freeze Keto Garlic Knots
Room Temperature: Keep any uneaten keto garlic knots in a covered dish for up to 2 hours after baking to maintain freshness; they should not be left out longer than that.
Fridge: Store cooked keto garlic knots in an airtight container in the refrigerator for up to 1 week. Reheat in the oven to restore their delightful texture.
Freezer: You can freeze uncooked knots for up to 1 week. Shape and place them on a baking sheet to freeze individually, then transfer to a freezer bag. Bake from frozen, adding a few minutes to the cooking time.
Reheating: For best results, reheat cooked knots in the oven at 350°F (175°C) for about 10 minutes to bring back their warmth and texture.
Keto Garlic Knots Variations & Substitutions
Feel free to take these delightful knots on a flavor adventure as you customize them to suit your taste buds!
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Herb-Infused: Swap Italian seasoning for chopped fresh herbs like parsley or basil for a garden-fresh twist. Imagine the vibrant aroma filling your kitchen!
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Spicy Kick: For those who love heat, add minced jalapeños or crushed red pepper flakes to the dough. This spicy touch will elevate each bite deliciously!
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Cheese Extravaganza: Experiment with different cheeses like pepper jack or cheddar in place of mozzarella for a unique flavor profile. Each cheese brings its own character to the knots.
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Savory Garlic Butter: Enhance the garlic butter topping by incorporating sun-dried tomatoes into the mixture for a burst of flavor. The combination of garlic and tomatoes is simply divine!
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Nut-Free: To make this recipe nut-free, replace almond flour with sunflower seed flour. This gives the knots a slightly nuttier flavor, perfect for those with allergies.
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Dairy-Free Delight: Use vegan cream cheese and a dairy-free cheese alternative for a completely dairy-free version that still captures the magic of these knots.
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Zesty Lemon: Squeeze a bit of lemon juice into the dough or sprinkle lemon zest over the finished knots for a fresh, citrusy zing. It’s a surprising yet delightful addition!
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Onion Flavor: Add finely chopped onions or shallots to the garlic butter mix for an added layer of savory goodness. This will surely please any onion lover at your table!
Expert Tips for Keto Garlic Knots
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Cheese Quality Matters: Use high-quality, well-shredded mozzarella cheese for optimal melting and texture. Pre-shredded cheese works best to avoid clumping.
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Flour Choice: Stick to blanched almond flour for a smooth dough. Almond meal can result in a grainy texture, detracting from the garlic knots’ chewiness.
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Dough Consistency: Make sure the egg is fully incorporated into the dough to achieve a uniform texture. Uneven mixing can lead to dry spots in your knots.
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Freezing Tips: If you make extra knots, freeze the uncooked dough for up to a week. Bake them from frozen, adding a few extra minutes to the cooking time for perfect results.
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Storage Solutions: Store leftover cooked garlic knots in an airtight container in the refrigerator. They remain fresh for up to a week; simply reheat in the oven to restore their fluffiness.
Make Ahead Options
These Easy Keto Garlic Knots are perfect for meal prep enthusiasts! You can prepare the dough and shape the knots up to 24 hours in advance, simply storing them in the refrigerator until you’re ready to bake. To do this, follow the recipe steps up to shaping the knots, then arrange them on a baking sheet, cover with plastic wrap, and refrigerate. This helps maintain their quality and prevents drying out. When you’re set to serve, just preheat your oven and bake for 25 minutes as per the instructions. This way, you’ll have fresh, warm knots ready to enjoy with minimal effort, making your busy weeknights just a little easier!
Keto Garlic Knots Recipe FAQs
What type of mozzarella cheese should I use?
Absolutely! For the best results, I recommend using high-quality, well-shredded mozzarella cheese. Pre-shredded cheese often works best as it melts evenly, creating that lovely chewy texture perfect for Keto Garlic Knots.
How should I store leftover Keto Garlic Knots?
To keep your delicious Keto Garlic Knots fresh, store them in an airtight container in the refrigerator for up to 1 week. When you’re ready to enjoy them again, reheat them in the oven at 350°F (175°C) for about 10 minutes to restore their fluffy texture.
Can I freeze the dough for Keto Garlic Knots?
Absolutely! You can freeze the uncooked dough for up to 1 week. Simply shape the knots and place them on a baking sheet to freeze individually. Once they’re frozen, transfer them to a freezer bag. When you’re ready to bake, just pop them in the oven from frozen—add a few extra minutes to the cooking time for perfect results.
What if my dough is too dry or crumbly?
If your dough is too dry, it might be due to over-measuring the almond flour or not adding enough moisture from the cheese. To fix this, try adding a splash of water or an extra egg white, mixing until you achieve a smooth, pliable dough. If you find the dough too sticky instead, sprinkle a bit more almond flour incrementally until you get the right texture.
Are these Keto Garlic Knots safe for people with nut allergies?
Good question! As the recipe includes blanched almond flour, it’s not suitable for those with nut allergies. For a nut-free alternative, consider using coconut flour. However, keep in mind that you may need to adjust the liquid in the recipe, as coconut flour is more absorbent.
Can I make these Keto Garlic Knots dairy-free?
Yes! To create a dairy-free version of these delicious Keto Garlic Knots, you can use vegan cheese alternatives. Look for mozzarella-style vegan cheese that melts well. Additionally, substitute the butter in the garlic topping with a plant-based margarine for a seamless transition to a dairy-free delight.
Keto Garlic Knots that Will Make Your Taste Buds Dance
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with butter or nonstick oil.
- Mix together almond flour, minced garlic, Italian seasoning, baking powder, and salt in a large bowl.
- Add the shredded mozzarella and cream cheese to the mixture.
- Microwave the mixture for 40-45 seconds or until the cheese has melted.
- Stir to form a dough, then incorporate the egg.
- Divide the dough into 8 pieces, rolling each into a log, then shape them into knots.
- Place the knots about 1 inch apart on a baking sheet.
- Melt the butter, mix in minced garlic and Italian seasoning, then brush over the knots.
- Sprinkle with Parmesan cheese.
- Bake for 25 minutes or until golden brown.