When I first tried this Low-Carb Amish Broccoli Salad at a family gathering, I was struck by how such simple ingredients could come together to create something extraordinary. The bright green florets of broccoli and cauliflower dance with creamy cheese and the savory crunch of bacon, making every bite a delicious surprise. It’s the perfect dish for potlucks, picnics, or even a cozy dinner at home when you’re craving comfort food without the carbs.
Eager to recreate that moment, I discovered how quick and easy this salad is to prepare. With a tangy dressing that adds just the right amount of zing, it’s a wholesome side that everyone will love. Whether you’re following a low-carb lifestyle or simply looking for a nutritious dish, this salad provides a delightful blend of flavors and textures that are truly irresistible. Let’s dive in and get this crowd-pleaser on your table!
Why is Low Carb Amish Broccoli Salad a Must-Try?
Bursting with flavor, this salad is a crowd favorite that combines the crunchy goodness of fresh vegetables with the creamy richness of cheese and dressing. Quick to make, it’s perfect for busy weeknights or casual get-togethers. Versatile enough to customize, you can add your favorite ingredients or switch things up with different cheeses. Ideal as a light side dish or a satisfying lunch, this salad guarantees you’ll come back for seconds! For more sides that complement this dish, check out our delicious salad offerings.
Low Carb Amish Broccoli Salad Ingredients
• Elevate your dish with these essentials!
For the Vegetables
- Broccoli Florets – The star of the salad; blanching keeps them vibrant and crisp.
- Cauliflower Florets – Adds depth and can be replaced with more broccoli if desired.
- Red Onion – Provides a tangy bite; substitute with white onion for a milder flavor.
For the Dressing
- Mayonnaise – Creamy base for the dressing; Greek yogurt works well for added protein.
- Sour Cream – Enhances creaminess with a zing; can be swapped for more Greek yogurt.
- Apple Cider Vinegar – Gives the dressing its tang; alternatives include white or red wine vinegar.
- Erythritol – Sweetens the dressing and balances acidity; adjust with sugar or a different sweetener if preferred.
For the Flavor Boosters
- Shredded Cheddar Cheese – Adds richness and creaminess; pepper jack makes a spicier twist.
- Crispy Crumbled Bacon – Offers a savory crunch; omit for a vegetarian version.
Now you’re all set to whip up this delightful Low Carb Amish Broccoli Salad that’s sure to impress your family and friends!
How to Make Low Carb Amish Broccoli Salad
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Blanch: Bring a large pot of water to a rolling boil. Carefully add the broccoli and cauliflower florets, blanching for just 2 minutes to keep their vibrant color. Transfer them immediately to an ice bath to halt the cooking process. Drain and pat dry.
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Mix Vegetables: In a large mixing bowl, combine the blanched broccoli and cauliflower with the shredded cheddar cheese, chopped red onion, and crispy crumbled bacon. Toss gently to combine the ingredients evenly.
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Prepare Dressing: In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, erythritol, salt, and pepper until the mixture is smooth and creamy. This dressing will bring everything together beautifully!
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Combine: Drizzle the dressing over the vegetable mixture and gently toss until every piece is well coated. The creamy dressing balances the crunch of the vegetables and the savoriness of the bacon.
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Chill: Cover the salad with plastic wrap and refrigerate for at least 1 hour. This allows the flavors to meld and ensures a refreshing taste when you’re ready to serve.
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Serve: Before serving, toss the salad gently once more to redistribute the dressing. For an extra touch, garnish with more cheese and bacon on top if desired.
Optional: Add some chopped bell peppers for an extra crunch and color!
Exact quantities are listed in the recipe card below.
Tips for the Best Low Carb Amish Broccoli Salad
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Chill Time: Allow the salad to chill for a full hour before serving. This helps the flavors blend beautifully, enhancing the overall taste.
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Blanching Technique: Be careful not to over-blanch the vegetables. Aim for just 2 minutes, ensuring they retain their crispness and vibrant color.
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Texture Matters: For a satisfying crunch, use freshly crumbled bacon. Pre-packaged bacon bits can be convenient but often lack that homemade flavor.
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Dressing Balance: Adjust the sweetness of the dressing based on your preference. If using erythritol, start with a smaller amount and taste as you go to avoid overpowering sweetness.
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Storage Tips: To maintain freshness, store the Low Carb Amish Broccoli Salad in an airtight container. Enjoy it within three days for the best texture and taste!
Low Carb Amish Broccoli Salad Variations
Feel free to let your creativity shine with these delightful twists on this classic salad!
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Spicy Kick: Add chopped jalapeños for a spicy boost that will wake up your taste buds. Adjust the quantity to your preference!
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Pepper Jack Cheese: Swap the cheddar for pepper jack cheese for an unexpected layer of heat and flavor. It’ll add a delightful zing!
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Nutty Crunch: Incorporate slivered almonds or chopped walnuts for an added crunch that complements the creaminess beautifully. They bring a lovely nuttiness to the dish.
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Radish Crisp: For a vibrant flavor contrast, toss in thinly sliced radishes. Their crisp texture and peppery bite enhance the salad’s freshness.
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Herb Infusion: Fresh herbs like dill or parsley not only provide a pop of color but also elevate the salad with aromatic notes. Mix in a tablespoon or two of your choice!
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Vegan Delight: Replace bacon with smoky tempeh or chickpeas for a satisfying vegetarian alternative without losing that savory essence. The tempeh adds great texture!
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Fruity Twist: Add diced apples or grapes for a sweet contrast that brightens the salad and adds a burst of juicy flavor. This twist is a refreshing surprise!
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Zesty Citrus: A splash of lemon or lime juice in the dressing can brighten the flavors, making the salad even more refreshing for warm days. A little zest goes a long way!
What to Serve with Low-Carb Amish Broccoli Salad?
Elevate your dining experience with the perfect complements that echo the flavors and textures of this delightful salad.
- Grilled Chicken Breast: Tender and juicy, it provides a healthy protein boost that pairs beautifully with the salad’s creamy richness.
- Keto Meatballs: Flavorful and satisfying, these meatballs offer a hearty addition that’s still low-carb, keeping everyone happy.
- Zucchini Noodles: Light and fresh, they add a wonderful crunch that marries well with the salad while keeping things carb-friendly.
- Stuffed Bell Peppers: Bursting with flavor, these colorful packets of goodness bring a vibrant touch and can easily be made keto-friendly.
- Garlic Butter Shrimp: Sweet and savory, shrimp cooked in garlic butter adds a luxurious flair that complements the tanginess of the salad.
- Cauliflower Rice: This light, fluffy dish offers a subtle flavor that balances the robust tastes of the broccoli salad well—a great low-carb option.
- Chilled Rosé Wine: A refreshing sip that brightens up the meal and harmonizes with the salad’s rich flavors, making every bite more delightful.
- Sugar-Free Cheesecake: Finish the meal with a creamy, indulgent dessert that’s still low-carb, ensuring you don’t miss out on a sweet ending.
Picture this: the savory crunch of bacon mixes with a tender chicken breast, and together they create a meal that feels both hearty and wholesome. Enjoy crafting your perfect plate!
How to Store and Freeze Low Carb Amish Broccoli Salad
Fridge: Store the salad in an airtight container for up to 3 days. No need to separate the dressing; it enhances the flavor as it sits!
Freezer: Freezing isn’t recommended due to the salad’s creamy ingredients which can separate once thawed. Enjoy fresh for the best texture.
Reheating: If you happen to have leftovers (uncommon!), gently mix before serving. Enjoy cold for optimal taste, as this salad is designed to be served chilled.
Make Ahead Options
These Low-Carb Amish Broccoli Salad preparations are perfect for busy weeknights and help streamline meal prep! You can blanch the broccoli and cauliflower up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their crispness. You can also mix the shredded cheese, crumbled bacon, and chopped red onion ahead of time, keeping them separated until you’re ready to combine. When it’s time to serve, simply whisk together the dressing ingredients, toss it with the prepped vegetables, and chill for at least 1 hour for the best flavor melding. This way, you’ll enjoy a refreshing, satisfying salad without the last-minute hustle!
Low Carb Amish Broccoli Salad Recipe FAQs
How do I select ripe broccoli and cauliflower?
Absolutely! When choosing broccoli and cauliflower, look for vibrant green and white florets, respectively, without any dark spots or yellowing. The stalks should feel firm and fresh. If you can, choose organic produce for the best flavor and nutrient density!
How long can I store Low Carb Amish Broccoli Salad in the fridge?
Very! You can keep your salad in an airtight container in the refrigerator for up to 3 days. Just remember that the longer it sits, the more the flavors will meld together, which actually enhances the overall taste!
Can I freeze Low Carb Amish Broccoli Salad?
Freezing isn’t the best option for this salad due to its creamy dressing. The mayonnaise and sour cream may separate and change texture when thawed. Instead, I recommend enjoying it fresh for the best flavor and consistency.
What if my salad appears watery after mixing?
If you find that your salad seems watery, it may be because the vegetables released moisture after being mixed with the dressing. To alleviate this, consider patting the blanched vegetables dry before combining. Additionally, allow the salad to chill in the fridge for an hour before serving; this helps the flavors set and can sometimes tighten up the dressing consistency.
Are there any dietary considerations for the Low Carb Amish Broccoli Salad?
If you’re making this salad for someone with dietary restrictions, feel free to skip the bacon for a vegetarian option. Ensure all other ingredients align with their dietary needs, especially regarding mayonnaise and sweeteners. If you’re cooking for pets, always check for any harmful ingredients, like onions, which can be toxic to dogs.
What are some ways to customize the dressing for different tastes?
I often make variations based on my family’s preferences! For some added zing, a squeeze of lemon juice or a tablespoon of Dijon mustard can complement the creamy dressing beautifully. You can also replace half of the mayonnaise with extra Greek yogurt for a lighter option. Just whisk all the ingredients together and adjust the seasoning until it’s to your liking.
Low Carb Amish Broccoli Salad You’ll Crave Again and Again
Ingredients
Equipment
Method
- Bring a large pot of water to a rolling boil. Carefully add the broccoli and cauliflower florets, blanching for just 2 minutes to keep their vibrant color. Transfer them immediately to an ice bath to halt the cooking process. Drain and pat dry.
- In a large mixing bowl, combine the blanched broccoli and cauliflower with the shredded cheddar cheese, chopped red onion, and crispy crumbled bacon. Toss gently to combine the ingredients evenly.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, erythritol, salt, and pepper until the mixture is smooth and creamy.
- Drizzle the dressing over the vegetable mixture and gently toss until every piece is well coated.
- Cover the salad with plastic wrap and refrigerate for at least 1 hour.
- Before serving, toss the salad gently once more to redistribute the dressing. Garnish with more cheese and bacon on top if desired.