This easy mango mousse is a tropical delight that’s both creamy and light. Made with just three ingredients—mangoes, honey, and whipped cream—it’s a quick and refreshing dessert that’s perfect for any occasion. The smooth texture and vibrant flavor will transport you straight to a summer paradise. Plus, it’s incredibly easy to whip up with no cooking required!

Full Recipe:

Ingredients

• 2 ripe mangoes, peeled and cubed

• 2 tbsp honey (or to taste)

• 1 cup heavy whipping cream

• Ripe mango slices, for serving

Directions

1. Puree the mango cubes with honey in a blender until smooth.

2. In a large bowl, beat the cream with an electric mixer until stiff peaks form (about 3-5 minutes).

3. Gently fold the mango puree into the whipped cream until well combined.

4. Spoon the mixture into serving glasses and refrigerate for at least 2 hours or until set.

5. Garnish with mango slices before serving. Enjoy!

Estimated Nutritional Values (per serving, based on 4 servings)

• Calories: ~250-300 kcal

• Total Fat: ~20g

  • Saturated Fat: ~12g

• Carbohydrates: ~25g

  • Sugars: ~22g (from mangoes and honey)

• Protein: ~2g

• Cholesterol: ~40mg

• Sodium: ~15mg

These values are estimates and will vary depending on the exact ingredients used, such as the type of honey and the size of the mangoes. For more accurate nutrition information, it would be best to calculate based on your specific ingredients using a nutritional calculator.

The Simplicity of Three Ingredients

One of the things that makes Easy Mango Mousse so special is its simplicity. The recipe relies on only three ingredients—mangoes, honey, and heavy cream—to create a dessert that’s both decadent and refreshing. Each ingredient plays a key role in the final flavor and texture.

Mangoes are the star of this dessert. The ripe, juicy fruit brings a natural sweetness and a tropical flavor that is both refreshing and fragrant. Mangoes are rich in vitamins A and C, which provide not only flavor but also essential nutrients. Their smooth, fibrous texture is perfect for blending into a puree that serves as the base for the mousse.

Honey enhances the natural sweetness of the mango while providing a subtle floral note that complements the fruit’s flavor. Depending on how sweet you like your dessert, you can adjust the amount of honey to suit your taste, making it a versatile option for a wide range of preferences.

Heavy cream is the component that gives the mousse its rich, velvety texture. Whipping the cream to stiff peaks ensures that the mousse becomes light and airy, giving it that signature mousse-like consistency. The cream’s richness perfectly balances the sweetness of the mango and honey, creating a dessert that’s indulgent without feeling heavy.

The Process: Whip, Fold, and Set

Making Easy Mango Mousse couldn’t be simpler. First, the mangoes are pureed with honey in a blender, creating a smooth, velvety mango puree that forms the base of the mousse. The sweetness of the mango and honey is blended together to create a perfectly balanced flavor. This step is quick, and the vibrant color of the mango puree alone will make your mouth water.

Next, the heavy cream is whipped until stiff peaks form. This is the most crucial step in ensuring the mousse has that light, airy texture that makes it so irresistible. The whipped cream should be firm and fluffy, but not over-whipped to the point where it becomes butter. The key is to beat it just enough to create soft, billowy peaks that will hold their shape when mixed with the mango puree.

Once the cream is whipped, the mango puree is gently folded into the whipped cream. The goal here is to keep the mousse light and airy, so it’s important to fold the two together carefully. Over-mixing can deflate the whipped cream, resulting in a denser texture, so gentle folding is key to achieving the perfect mousse consistency.

After the mousse is combined, it’s spooned into serving glasses and refrigerated for at least two hours, allowing it to set. This resting time helps the mousse firm up, and it’s during this time that the flavors meld together beautifully, making it even more delicious when served.

Garnishing for a Touch of Elegance

While Easy Mango Mousse is already visually appealing with its bright, golden hue, garnishing it with fresh mango slices adds an extra layer of elegance. The mango slices not only enhance the visual appeal but also provide an additional burst of mango flavor that complements the mousse. The vibrant color and natural beauty of the mango slices make the dish look even more sophisticated, making it perfect for serving at dinner parties or as part of a festive dessert spread.

If you want to get creative, you can also add a few mint leaves for a pop of green, or drizzle a bit of honey over the top for a glossy finish. The possibilities are endless, and the simple garnish options can elevate the presentation of this already beautiful dessert.

A Refreshing Dessert for Any Occasion

What makes this Easy Mango Mousse perfect for so many occasions is its versatility. It’s light and refreshing enough to be served after a heavy meal, yet rich enough to feel indulgent. Its tropical flavor makes it the ideal dessert for summer gatherings like BBQs, picnics, and outdoor parties. It also makes a great addition to holiday spreads, especially for celebrations like Memorial Day, 4th of July, or any time you want to add a fresh, fruity dessert to your table.

Because it requires no cooking, this dessert is perfect for beginner bakers or anyone who wants to whip up something impressive with minimal effort. It’s also easily adaptable for different dietary preferences—whether you want to make it dairy-free or adjust the sweetness level, the basic recipe allows for plenty of flexibility. For those looking to reduce sugar, you can use a sugar substitute in place of honey, or add more fruit to increase the natural sweetness.

Health Benefits and Nutritional Value

While Easy Mango Mousse is a dessert, it does have several health benefits due to the fresh ingredients used. Mangoes are rich in vitamin C, which boosts the immune system and promotes healthy skin. They also provide a good source of fiber, which supports digestive health. Honey, in addition to being a natural sweetener, has antioxidants and antibacterial properties that can benefit overall health.

The heavy cream used in the mousse is a good source of fat, particularly saturated fat, which is necessary for the body in moderation. While this mousse is indulgent, its fresh fruit base and the use of natural sweeteners like honey provide a more balanced treat compared to many other sugary desserts. As with all desserts, it’s best enjoyed in moderation, but this one brings the added benefit of fruit and nutrients from the mango and honey.

Customizing the Mousse for Different Flavors

One of the reasons this Easy Mango Mousse is so great is that it’s highly customizable. While mango is the star of the show, you can experiment with other fruits to create variations of this mousse. For example, try substituting mango with other tropical fruits like pineapple, passionfruit, or papaya to create different flavors. You can also mix multiple fruits together for a more complex flavor profile.

For an added twist, consider incorporating a splash of lime juice or zest to the mango puree for a tangy kick. The acidity of lime pairs beautifully with the sweetness of mango, providing a refreshing contrast that takes the mousse to the next level.

Additionally, you can mix in small chunks of fresh fruit like diced mango or even other berries for texture and added flavor. Adding a little grated coconut to the mousse or topping it with toasted coconut flakes can also bring in an extra tropical flair.

Conclusion

Easy Mango Mousse is a perfect dessert for anyone looking to enjoy a light, refreshing, and tropical treat with minimal effort. Made with just three simple ingredients—mangoes, honey, and heavy cream—this mousse is creamy, flavorful, and wonderfully easy to prepare. The combination of ripe mangoes and whipped cream creates a velvety texture, while the honey enhances the sweetness without overpowering the fruit’s natural flavor. Whether served at a summer BBQ, a casual gathering, or as a special treat after dinner, this mousse is sure to impress. Its tropical flavor, combined with the simplicity of the recipe, makes it a go-to dessert that anyone can master with ease.