Preparing the Salmon: A Perfect Pan-Sear

The key to perfect pan-seared salmon is to start with fresh, high-quality fillets. Whether you choose skin-on or skinless salmon, the key is to ensure the fillets are patted dry to remove any moisture. This helps the fish get a nice crisp texture when cooked. Seasoning with kosher salt and freshly cracked black pepper brings out the natural flavor of the salmon without overwhelming it.

The salmon is then cooked in a hot skillet with olive oil, which helps create a crispy, golden-brown crust. If using skin-on salmon, cook it skin-side down first, as the skin provides a barrier that helps protect the delicate flesh from overcooking. Pressing gently on the fillets ensures that they make full contact with the pan, allowing the salmon to cook evenly and develop that perfectly crisp exterior.

Depending on the thickness of your salmon, cooking it for 4-6 minutes on the first side will yield a beautifully seared fish. Flipping it and cooking for an additional 1-2 minutes ensures that the salmon is cooked through but still juicy. The result is perfectly pan-seared salmon with crispy skin (if used) and a tender, flaky interior.

Lemon Garlic Butter Sauce: Rich, Bright, and Flavorful

The sauce for this dish is incredibly simple but packs a punch in flavor. It starts by sautéing minced garlic and lemon zest in the same skillet where the salmon was cooked. This step allows the residual flavors from the salmon to infuse into the sauce, adding even more depth and richness.

Lemon juice, salt, and pepper are then added, giving the sauce its bright and tangy profile. Once combined, butter is whisked in until it melts into a smooth, silky sauce that envelops the salmon. The butter adds richness, while the lemon and garlic provide a perfect contrast of sharpness and savory depth.

The final touch is a sprinkle of fresh dill and parsley, which bring freshness and color to the sauce. Dill pairs beautifully with salmon, enhancing the dish’s overall flavor with a slight herbal note.

Serving the Salmon: An Elegant Presentation

To serve, place the pan-seared salmon on individual plates and generously drizzle with the lemon garlic butter sauce. Garnish with lemon wedges for an added burst of citrus and a beautiful presentation. The sauce adds moisture to the salmon while infusing it with its vibrant flavors, ensuring each bite is full of zest and richness.

This dish pairs wonderfully with a variety of sides, including roasted vegetables, rice, quinoa, or a light salad. The refreshing lemon and herb flavors complement a wide range of accompaniments, making it a versatile and satisfying meal.

Nutritional Information: A Healthy and Flavorful Meal

Each serving of Pan-Seared Salmon with Lemon Garlic Sauce contains approximately 391 calories, making it a nutritious yet indulgent dish. With 34g of protein, salmon is an excellent source of high-quality protein that’s essential for muscle repair and overall health.

The dish also contains 26g of fat, including 8g of saturated fat, which comes from the butter in the sauce. While it’s a richer dish, the healthy fats from the salmon and the small amount of butter provide a good balance of flavor and texture. Additionally, the meal is rich in potassium (874mg) and provides 1g of fiber, which supports heart and digestive health.

The lemon and garlic sauce adds 17mg of vitamin C, contributing to immune health, while the 330 IU of vitamin A helps support eye health. The meal is also a good source of calcium (31mg) and iron (1mg), adding nutritional value to a flavorful and satisfying dish.

Conclusion: A Deliciously Simple and Elegant Dish

Pan-Seared Salmon with Lemon Garlic Sauce is an easy-to-make dish that doesn’t compromise on flavor or elegance. The crispy salmon paired with the rich, tangy sauce makes for a perfectly balanced meal that’s ideal for any occasion. Whether you’re cooking for a special event, hosting a dinner party, or simply enjoying a healthy, delicious dinner, this dish is sure to impress.

With its combination of crispy skin, tender salmon, and a bright, fragrant lemon garlic butter sauce, this dish offers a perfect blend of textures and flavors. It’s a dish that’s simple enough to prepare on a busy weeknight yet sophisticated enough for a special occasion, making it a versatile addition to your culinary repertoire.