There’s a special kind of comfort that fills your kitchen when you cook a meal that brings both flavor and ease together. Imagine the enticing sizzle of pork medallions hitting a hot skillet, quickly followed by the rich aroma of garlic and herbs. This recipe for Pork Medallions with Broccoli is my go-to solution for busy weeknights or last-minute dinner gatherings. In just 30 minutes, you can create a vibrant one-pan meal that is not only low-carb and protein-packed but also bursting with deliciousness.
As the medallions sear to a perfect golden crust, the sautéed broccoli and mushrooms come together to form a delightful, colorful plate. This dish has quickly become a family favorite, and it’s so simple that even novice cooks can achieve fantastic results. So, whether you’re easing out of a chaotic day or planning an elegant dinner, prepare to impress with minimal fuss. Let’s dive into this culinary adventure and savor every delicious bite!
Why Pork Medallions with Broccoli Shine?
Simplicity is key: This one-pan meal minimizes cleanup while maximizing flavor in just 30 minutes. Flavor-packed elements like seasoned pork and fresh veggies blend harmoniously for a satisfying taste. Nutrient-dense ingredients make it a low-carb, protein-rich option that keeps you feeling fuller longer. Versatile to your preferences, you can easily swap in different veggies or protein, making it adaptable to any schedule. Plus, it’s a guaranteed hit with family and friends, proving that home-cooked meals can be both delightful and stress-free. For more inspiring ideas, check out my meal prep tips!
Pork Medallions with Broccoli Ingredients
• For a delightful one-pan meal, gather these fresh ingredients to elevate your dining experience.
For the Pork Medallions
- Smithfield Slow Roasted Golden Rotisserie Marinated Fresh Pork Tenderloin – This juicy protein source is pre-marinated for added flavor; feel free to choose any of Smithfield’s marinated varieties for variety.
- Vegetable Oil (2 Tablespoons) – Perfect for searing the pork to achieve that delectable golden crust; can be substituted with olive oil for a touch of health.
- Butter (1 Tablespoon) – Adds richness and aids in browning mushrooms; a little extra goes a long way for a flavor boost.
- Fresh Sage (1 Tablespoon, finely chopped) – This fragrant herb imparts a lovely aroma; if you’re out, dried sage can work in a pinch (1 teaspoon).
- Fresh Thyme (1 teaspoon, finely chopped) – Offers a subtle earthy flavor; substitute with dry thyme if needed, but use a smaller amount (1 teaspoon).
- Salt and Pepper – Essential seasoning duo that enhances every flavor nuance.
For the Vegetables
- Baby Bella Mushrooms (8 oz, sliced) – These mushrooms lend an earthy flavor to the dish and can be swapped with white mushrooms if desired.
- Broccoli Florets (1.5 cups) – A nutritional powerhouse and vibrant addition; feel free to replace with green beans or asparagus for a different twist.
- Chicken Stock (1 cup) – This deglazing liquid creates a luscious sauce; vegetable stock works well for a lighter taste.
With these ingredients, you’ll be all set to create the perfect Pork Medallions with Broccoli, ensuring a satisfying meal that’s packed with flavor and nutrition!
How to Make Pork Medallions with Broccoli
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Slice the pork tenderloin into 8 even medallions. This step ensures uniform cooking and helps achieve that wonderful tenderness we’re after with each bite.
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Heat vegetable oil in a large skillet over medium-high heat. Let the oil shimmer; this indicates it’s ready for searing our pork to perfection.
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Sear the pork medallions for 3-4 minutes on each side without moving them. This helps create a nice golden crust, so resist the temptation to flip them too soon!
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Melt the butter in the same skillet, then add the sliced mushrooms. Sauté them for about 5 minutes until they’re tender and golden brown, enhancing the dish’s earthy flavors.
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Deglaze the pan with chicken stock, scraping up any delicious browned bits. Stir in the fresh sage and thyme, letting those aromatic herbs infuse the sauce.
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Add the broccoli florets to the skillet, stirring to combine with the sauce and mushrooms. Return the seared pork along with any juices, cover, and let it all sit for 5 minutes.
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Season your dish to taste with salt and pepper before serving. This final touch enhances all the flavors beautifully!
Optional: Garnish with additional fresh herbs for an extra pop of flavor.
Exact quantities are listed in the recipe card below.
Storage Tips for Pork Medallions with Broccoli
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This helps maintain the flavors and texture of your pork medallions.
Freezer: If you want to save your Pork Medallions with Broccoli for later, freeze in an airtight container for up to 3 months. Make sure to cool completely before freezing to preserve quality.
Reheating: To reheat, gently warm in a skillet over low heat, adding a splash of chicken stock or water to keep the dish moist and delicious. Enjoy that fresh taste again!
Room Temperature: It’s best to avoid leaving the dish at room temperature for more than 2 hours to prevent any food safety issues.
What to Serve with Pork Medallions with Broccoli?
Elevate your one-pan meal experience with thoughtful pairings that enhance the flavors and textures of your delicious dish.
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Creamy Mashed Potatoes: The buttery, fluffy texture perfectly balances the savory pork, creating a comforting and satisfying meal.
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Garlic Butter Green Beans: Crisp-tender green beans tossed in garlic and butter provide a fresh, bright contrast to the richness of the pork medallions.
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Savory Rice Pilaf: A softly spiced rice pilaf brings a wonderful nutty flavor to your dinner table, making each bite a delightful experience.
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Herbed Quinoa: Light yet filling, herbed quinoa offers a nutritious base that complements the protein-packed medallions without overpowering them.
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Caesar Salad: The crisp romaine and tangy dressing create a refreshing side that cuts through the pork’s richness, adding an element of brightness.
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Lemonade or Iced Tea: A glass of chilled lemonade or iced tea enhances your meal with a refreshing, sweet-tart contrast that balances the savory dinner beautifully.
Each of these pairings works together to create a fulfilling dining experience, showcasing the deliciousness of your Pork Medallions with Broccoli while adding a variety of taste sensations to your table.
Expert Tips for Pork Medallions with Broccoli
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Even Slicing: Ensure the pork medallions are cut evenly; this guarantees uniform cooking and maximizes tenderness in your final dish.
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Proper Searing: Don’t move the medallions while they sear! Let them cook undisturbed to develop a beautifully golden crust.
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Temperature Check: Use an instant-read meat thermometer to confirm doneness. Pork should reach at least 145°F for optimal safety and juiciness.
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Gentle Reheating: When reheating leftovers, add a splash of chicken stock or water to keep the Pork Medallions with Broccoli moist and delicious.
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Herb Variations: Feel free to experiment with different fresh herbs like rosemary or oregano to personalize your dish and enhance flavor.
Make Ahead Options
These Pork Medallions with Broccoli are perfect for meal prep enthusiasts! You can slice the pork tenderloin into medallions and season them up to 24 hours in advance, allowing the flavors to meld and saving you precious time on busy weeknights. Additionally, you can wash and cut your broccoli florets and mushrooms ahead of time, storing them in the refrigerator to maintain freshness for up to 3 days. When it’s time to cook, simply heat the oil, sear the pork, sauté the veggies, deglaze the pan, and follow the remaining steps as usual. Enjoy a satisfying one-pan meal with minimal effort, just as delicious as when made fresh!
Pork Medallions with Broccoli Variations
Feel free to put your own spin on this delightful dish! Discover just how easy it is to tweak flavors and adapt to your preferences.
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Chicken Swap: Substitute the pork with chicken breast or turkey tenderloin for a leaner option that still delivers on taste.
A simple protein swap can transform the dish while maintaining that juicy, seared goodness. -
Veggie Boost: Incorporate additional vegetables like bell peppers, snap peas, or zucchini for a colorful and nutritious upgrade.
Mixing in seasonal veggies not only enhances flavor but also adds vibrant color and texture to your plate. -
Herb Upgrade: Experiment with different herbs such as rosemary, oregano, or even basil for a unique twist on flavor.
A fresh herb infusion can elevate the dish and invite a new aromatic profile every time you make it. -
Low-Sodium Option: Use low-sodium chicken or vegetable stock in place of regular stock for a healthier finish.
This change allows you to enjoy the same depth of flavor while being mindful of sodium intake. -
Creamy Addition: Stir in a splash of cream or a dollop of crème fraîche at the end for a luxurious, creamy sauce.
This indulgent twist can transform the dish into a rich, comforting meal that’s perfect for special occasions. -
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the skillet for a zesty heat that enhances each bite.
A little spice can bring a delightful warmth that delights the palate and keeps everyone guessing. -
Grain Pair: Serve over a bed of quinoa, brown rice, or cauliflower rice for a hearty addition that makes it even more filling.
Adding grains not only changes the texture but also turns the dish into a complete meal that satisfies hunger. -
Gluten-Free Variant: Ensure all ingredients used are gluten-free, particularly the stock, to accommodate gluten-sensitive diners.
This simple adjustment allows everyone to enjoy your culinary creation without worry.
Pork Medallions with Broccoli Recipe FAQs
What type of pork is best for medallions?
Absolutely! I recommend using Smithfield Slow Roasted Golden Rotisserie Marinated Fresh Pork Tenderloin for its flavor and tenderness. It’s pre-marinated, which enhances the dish significantly. If you’d like variety, any of Smithfield’s marinated varieties would work well.
How should I store leftovers?
For leftovers, simply place them in an airtight container and refrigerate for up to 3 days. This ensures that your pork medallions stay fresh and the flavors remain intact for your next meal.
Can I freeze Pork Medallions with Broccoli?
Yes, you can freeze this dish! First, let it cool completely. Then, transfer it to an airtight container or heavy-duty freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and gently warm in a skillet with a splash of chicken stock to keep it moist.
What should I do if my pork medallions are tough?
If you find that your pork medallions are tough, it could be due to overcooking. Ensure that your meat thermometer reads at least 145°F for optimal tenderness. Also, let the pork rest for a few minutes after cooking; this allows the juices to redistribute, making the meat more succulent.
Are there any dietary considerations I should keep in mind?
Very! If you or your guests have specific dietary needs, this dish is versatile. It’s low-carb and protein-packed, making it great for those on a low-carb diet. Be cautious with seasoning if anyone has salt sensitivities. If someone has mushroom allergies, you can easily replace the baby bella mushrooms with bell peppers or zucchini.
How can I ensure my broccoli stays bright green?
To keep broccoli vibrant, try to steam or sauté it just until tender, about 3-5 minutes. Adding the broccoli to the skillet at the right moment (after deglazing the pan) allows it to cook while absorbing all those delicious flavors, without losing its beautiful green color!
Savory Pork Medallions with Broccoli: A Quick One-Pan Wonder
Ingredients
Equipment
Method
- Slice the pork tenderloin into 8 even medallions.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear the pork medallions for 3-4 minutes on each side.
- Melt the butter in the same skillet, then add the sliced mushrooms.
- Deglaze the pan with chicken stock, scraping up any delicious browned bits.
- Add the broccoli florets to the skillet, stirring to combine.
- Season your dish to taste with salt and pepper before serving.