Roasted Carrots with Whipped Feta

This Roasted Carrots with Whipped Feta dish combines the sweetness of roasted carrots with the creamy richness of whipped feta. The carrots are roasted with a mix of za’atar, sumac, and honey, giving them a savory and slightly tangy flavor. Paired with a luscious whipped feta spread made from Greek yogurt, garlic, lemon, and honey, this dish makes for an elegant side that can shine on any holiday table or weeknight dinner.

Full Recipe:

Ingredients:

For the Roasted Carrots:

  • 1 ½ lbs small to medium carrots (12–14 carrots)

  • 2 tbsp olive oil

  • 1 tbsp honey

  • 2 tsp sumac

  • 1 ½ tsp za’atar

  • 1 tsp kosher salt

  • ½ tsp freshly ground black pepper

  • Chopped parsley for serving (optional)

For the Whipped Feta:

  • ¾ cup Greek yogurt

  • 8 oz feta cheese (preferably a block packed in brine)

  • 2 tsp lemon zest

  • ½ lemon, juiced

  • 2 garlic cloves

  • 1 tbsp honey

  • ¼ cup olive oil

  • Salt and pepper to taste

Directions:

  1. Make the Whipped Feta:

    • In a food processor, combine the Greek yogurt, feta, lemon zest, lemon juice, garlic, honey, and olive oil. Blend until smooth. Taste and season with salt and pepper. Transfer to an airtight container and refrigerate until ready to serve. You can make the whipped feta up to 3 days in advance.

  2. Prepare the Carrots:

    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    • Scrub the carrots clean and remove the tops. Rinse and pat them dry. You can peel the carrots if desired.

    • In a mixing bowl, whisk together the olive oil, honey, za’atar, sumac, salt, and pepper. Toss the carrots in the mixture until well-coated.

  3. Roast the Carrots:

    • Spread the carrots in a single layer on the prepared baking sheet. Roast for 20–25 minutes, or until fork-tender and lightly caramelized.

  4. Serve:

    • Spread the whipped feta onto a serving plate and top with the roasted carrots. Drizzle with olive oil, sprinkle with flaky sea salt, and garnish with chopped parsley if desired.

Nutritional Value (per serving):

The exact nutritional breakdown will depend on portion sizes, but here’s an estimated overview based on the ingredients used:

  • Calories: 150–180 kcal

  • Total Fat: 12g

    • Saturated Fat: 5g

  • Carbohydrates: 14g

    • Fiber: 4g

    • Sugar: 7g

  • Protein: 5g

  • Sodium: 400–500mg

  • Cholesterol: 15–25mg

  • Vitamin A: 150% DV

  • Vitamin C: 10% DV

  • Calcium: 8–10% DV

This dish is not only flavorful but also packed with nutrients from the carrots and feta, making it a healthy and delicious addition to any meal!

The Appeal of Roasted Carrots with Whipped Feta

What makes Roasted Carrots with Whipped Feta so appealing is its ability to combine familiar ingredients in a fresh and exciting way. The roasted carrots are tender and caramelized, enhanced by the earthy notes of za’atar and the tangy zing of sumac. The whipped feta adds a creamy, slightly salty component that balances the sweetness of the carrots perfectly. The hint of garlic and lemon in the whipped feta gives the dish a refreshing quality, while the honey ties everything together with just a touch of sweetness. The result is a side dish that is both elegant and comforting, packed with bold flavors that are sure to impress.

This dish is versatile and can be served with a variety of main courses. It’s perfect for a holiday spread, where its bright colors and complex flavors can stand out, but it’s also simple enough to be enjoyed on a regular weeknight. Whether you’re entertaining guests or simply preparing a meal for your family, Roasted Carrots with Whipped Feta is sure to be a crowd-pleaser.

Key Ingredients and Their Roles

Each ingredient in this dish plays a key role in creating the perfect balance of flavors and textures:

  • Carrots: Carrots are the star of the dish, and roasting them brings out their natural sweetness while adding a slight caramelization. When paired with the savory and tangy whipped feta, they provide a beautiful contrast in flavor and texture.

  • Za’atar: Za’atar is a Middle Eastern spice blend that typically includes thyme, oregano, sesame seeds, and sumac. It adds an aromatic, earthy, and slightly nutty flavor that complements the carrots and enhances the overall dish.

  • Sumac: Sumac is a tangy, lemony spice that adds brightness to the dish. It enhances the flavor of the carrots and provides a refreshing contrast to the richness of the whipped feta.

  • Honey: The honey adds a touch of sweetness to the carrots and the whipped feta, balancing the savory and tangy notes and tying the dish together.

  • Whipped Feta: The whipped feta is made from Greek yogurt, feta cheese, lemon, and garlic, creating a creamy and slightly tangy spread that complements the sweetness of the carrots. The yogurt makes the feta spreadable and light, adding richness without being overly heavy.

Step-by-Step Preparation

Step 1: Make the Whipped Feta
Start by making the whipped feta, as it can be refrigerated and ready to use when the carrots are done roasting. In a food processor, combine Greek yogurt, feta cheese, lemon zest, lemon juice, garlic, honey, and olive oil. Blend until smooth and creamy. Taste the mixture and season with salt and pepper to your liking. Transfer the whipped feta to an airtight container and refrigerate until ready to serve. You can make this up to 3 days in advance for convenience.

Step 2: Prepare the Carrots
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Scrub the carrots clean and remove the tops. You can peel them if desired, though leaving the skin on adds extra flavor and texture.

In a large mixing bowl, whisk together olive oil, honey, za’atar, sumac, salt, and pepper. Toss the carrots in the mixture, ensuring they are well-coated with the seasoning.

Step 3: Roast the Carrots
Spread the coated carrots in a single layer on the prepared baking sheet. Roast the carrots for 20–25 minutes, or until they are fork-tender and lightly caramelized. The honey and spices will help create a beautiful golden color on the carrots. Keep an eye on them as they roast to prevent over-browning, and toss the carrots halfway through the cooking time for even roasting.

Step 4: Serve
Once the carrots are roasted, remove them from the oven and allow them to cool slightly. Spread the whipped feta onto a serving plate, creating a base for the roasted carrots. Arrange the carrots on top of the feta, and drizzle with a little more olive oil. For extra flavor, sprinkle some flaky sea salt on top and garnish with freshly chopped parsley for color and freshness.

Serving Suggestions

Roasted Carrots with Whipped Feta can be served with a variety of main dishes, including:

  • Grilled or Roasted Meat: This dish pairs wonderfully with grilled lamb, roasted chicken, or steak. The sweetness of the carrots and the creaminess of the feta complement the savory richness of the meat.

  • Vegetarian Meals: Serve it alongside a grain salad or as a side to a vegetarian main, such as falafel or roasted cauliflower. The richness of the whipped feta adds depth to a lighter vegetarian meal.

  • Grain Bowls: Add the carrots and whipped feta to a grain bowl with quinoa, farro, or couscous for a satisfying, plant-based meal.

Conclusion

Roasted Carrots with Whipped Feta is a flavorful and elegant side dish that combines the natural sweetness of carrots with a rich, creamy feta spread. The roasted carrots are tender and caramelized, while the whipped feta adds a tangy, creamy element that perfectly balances the savory spices. Whether you’re serving it for a special occasion or as part of a weeknight meal, this dish is sure to impress with its bold flavors and beautiful presentation. It’s a versatile dish that pairs well with a variety of mains, making it a great addition to any meal. Enjoy this indulgent and nutrient-packed dish as a standout side or a light main!

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