This Speedy Seafood Supper is a flavorful and quick meal that brings together a variety of seafood in a light and aromatic sauce. Perfect for a weeknight dinner, it’s quick to prepare but feels like a treat. The combination of garlic, lemon, and fresh herbs creates a zesty, fresh flavor that complements the seafood beautifully.
Full Recipe:
Ingredients:
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1 lb mixed seafood (shrimp, scallops, mussels, or a combination)
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon chili flakes (optional, for heat)
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½ cup dry white wine or seafood broth
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1 lemon (zested and juiced)
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
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Freshly grated Parmesan (optional, for serving)
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Crusty bread (for serving)
Directions:
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Prepare the Seafood:
Rinse and pat dry your mixed seafood. If using shellfish like mussels, make sure they are cleaned and debearded.
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Cook the Seafood:
Heat olive oil in a large skillet over medium heat. Add the garlic and chili flakes (if using) and sauté for about 1 minute until fragrant.
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Add the Seafood:
Add the seafood to the skillet and sauté for 3-5 minutes, depending on the size of your seafood, until they are just cooked through. The shrimp should turn pink, and the scallops should be lightly seared. If using mussels, they should open up.
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Make the Sauce:
Pour in the white wine (or seafood broth), scraping up any brown bits from the bottom of the pan. Allow the wine to cook off for about 2 minutes.
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Finish the Dish:
Add the lemon zest and juice to the skillet. Stir to combine, and season with salt and pepper to taste.
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Serve:
Serve the seafood in bowls, garnished with fresh parsley. You can also sprinkle a little Parmesan cheese on top for extra flavor, and don’t forget to serve with crusty bread to soak up all the delicious juices.
Estimated Nutritional Information (per serving):
Calories: ~350 kcal
Fat: ~18g
Carbohydrates: ~10g
Protein: ~40g
Cholesterol: ~150mg
Sodium: ~600mg
Vitamin C: ~20% DV
Iron: ~15% DV
This Speedy Seafood Supper is an easy, elegant meal that delivers on flavor and is quick enough for a weeknight dinner!
The Appeal of Speedy Seafood Supper: Quick, Tasty, and Refreshing
What makes this dish stand out is how quickly it comes together while still delivering on deliciousness. Here’s why this dish is a winner:
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Quick and Easy: This dish requires minimal prep and cooks in just 10 minutes, making it perfect for a busy weeknight. It’s a flavorful and satisfying meal with little effort.
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Seafood Medley: The mix of shrimp, scallops, and mussels (or your choice of seafood) provides a variety of textures and flavors, from the sweet shrimp to the tender scallops and briny mussels.
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Zesty, Aromatic Sauce: The combination of garlic, lemon, and fresh herbs creates a bright, refreshing sauce that perfectly complements the seafood. The white wine or seafood broth adds depth, making the sauce savory and full of flavor.
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Versatile Dish: This recipe can be customized with any seafood you prefer and adjusted for spice level by adding or omitting chili flakes. You can even make it more filling by pairing it with pasta or serving it over rice.
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Perfect for Weeknights or Special Occasions: While it’s quick and easy enough for a weeknight, the dish feels like a treat, making it a great choice for entertaining or special dinners.
Key Ingredients: What Makes Speedy Seafood Supper Special
The ingredients for this dish are simple yet full of flavor, allowing the seafood to shine while enhancing it with a savory, aromatic sauce. Here’s a breakdown of each essential ingredient:
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Mixed Seafood: A combination of shrimp, scallops, and mussels (or any other seafood you prefer) makes this dish diverse in flavor and texture. Shrimp cook quickly, while scallops add a tender bite and mussels provide a briny, oceanic flavor.
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Olive Oil: Olive oil is the base for cooking, providing richness and helping to sauté the garlic and seafood to perfection.
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Garlic: Garlic is the foundation of the dish’s flavor. It’s sautéed in olive oil to release its aroma, infusing the entire dish with a savory depth.
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Chili Flakes (Optional): If you like a little heat, chili flakes can be added to the dish for a subtle kick that balances the citrusy brightness of the lemon.
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White Wine or Seafood Broth: White wine is used to deglaze the pan and add depth to the sauce. Alternatively, seafood broth can be used for an even more robust, savory base.
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Lemon Zest and Juice: Lemon adds a refreshing acidity that cuts through the richness of the seafood and olive oil. It also brightens the entire dish, giving it a lively, zesty flavor.
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Fresh Parsley: Parsley is the perfect garnish, adding a touch of color and a fresh, herbaceous finish to the dish.
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Parmesan Cheese (Optional): A sprinkle of freshly grated Parmesan cheese adds a savory umami element, elevating the flavor of the dish.
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Crusty Bread: Serve with crusty bread to soak up the delicious juices from the seafood and sauce, making every bite even more satisfying.
How to Make Speedy Seafood Supper
Making this flavorful dish is quick and easy. Here’s how to prepare it:
1. Prepare the Seafood:
2. Cook the Seafood:
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Heat olive oil in a large skillet over medium heat. Add the minced garlic and chili flakes (if using) and sauté for about 1 minute until fragrant.
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Add the seafood to the skillet and sauté for 3-5 minutes, depending on the size of your seafood. Cook until they are just done—shrimp should turn pink, scallops should be lightly seared, and mussels should open up.
3. Make the Sauce:
4. Finish the Dish:
5. Serve:
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Serve the seafood in bowls, garnished with fresh parsley. You can also sprinkle a little Parmesan cheese on top for extra flavor.
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Pair the dish with crusty bread to soak up the delicious sauce and enjoy!
Serving Suggestions and Pairing Ideas
Speedy Seafood Supper is a light yet satisfying dish that pairs wonderfully with a variety of sides and drinks. Here are some ideas for pairing:
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Pasta: Serve the seafood over spaghetti, linguine, or fettuccine for a heartier meal. The pasta will soak up the flavorful sauce, creating a perfect combination.
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Rice: A side of fluffy rice or risotto makes for a great base to complement the seafood and soak up the delicious sauce.
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Green Salad: A fresh green salad with lemon vinaigrette is the perfect refreshing contrast to the richness of the seafood and sauce.
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Garlic Bread: Crusty garlic bread is ideal for dipping into the flavorful sauce, making every bite more satisfying.
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Wine Pairing: Pair the dish with a light white wine such as Sauvignon Blanc, Pinot Grigio, or Chardonnay. For a more indulgent pairing, a glass of sparkling wine works wonderfully too.
Conclusion: A Quick, Flavorful Seafood Dish
Speedy Seafood Supper is an easy, elegant meal that brings together the best of fresh seafood, aromatic garlic, and zesty lemon flavors. With minimal preparation and cooking time, this dish is perfect for weeknights when you want a satisfying, flavorful meal without the effort. Whether served with pasta, rice, or simply with crusty bread, this dish delivers on taste and freshness. It’s a great way to enjoy a seafood feast that’s both quick and indulgent, making it ideal for a busy night or a special treat!