Zucchini Fries with Parmesan Cheese

These Crispy Zucchini Fries with Parmesan Cheese are the perfect combination of a crunchy exterior and a tender interior. With a golden, parmesan-coated crust and the subtle taste of zucchini, they are a healthier alternative to regular fries. Whether served as a snack, side dish, or appetizer, they are a sure hit at any gathering. Quick to make, they are baked, not fried, making them a lighter choice without sacrificing flavor.

Full Recipe:

Ingredients

  • 2 medium zucchinis, cut into fries

  • 1/2 cup grated parmesan cheese (freshly grated for the best flavor)

  • 1/2 cup breadcrumbs (use panko for extra crunch)

  • 1 tsp garlic powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 2 eggs, beaten

  • 1 tbsp olive oil

Directions

  1. Preheat the oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Prepare the coating: In a bowl, mix together the grated parmesan, breadcrumbs, garlic powder, salt, and black pepper.

  3. Coat the zucchini fries: Dip each zucchini fry into the beaten eggs, then coat them with the parmesan-breadcrumb mixture, pressing gently to make sure the coating sticks.

  4. Bake the fries: Place the coated fries onto the prepared baking sheet and drizzle with olive oil. Bake for 20-25 minutes, flipping halfway, until golden and crispy.

  5. Serve: Serve warm, optionally with marinara or ranch dressing for dipping.

Nutrients

(Per serving – approximate values)

  • Calories: 180

  • Fat: 8g (3g saturated, 4g unsaturated)

  • Carbohydrates: 18g

  • Fiber: 2g

  • Sugar: 3g

  • Protein: 9g

  • Sodium: 420mg

  • Cholesterol: 95mg

Why You’ll Love These Crispy Zucchini Fries

  • Crispy on the Outside, Tender on the Inside: The combination of parmesan cheese and panko breadcrumbs creates a crispy crust that seals in the tender zucchini inside. With every bite, you get the perfect balance of crunch and softness.

  • A Healthier Alternative to Regular Fries: Since these fries are baked, not fried, they are a lighter option than traditional fries. You get the crunch you crave without the extra oil, making them a guilt-free snack or side.

  • Packed with Flavor: The addition of garlic powder, parmesan, and a touch of black pepper adds a rich and savory flavor to the zucchini fries, elevating them beyond simple veggies. The cheesy crust gives a satisfying richness while keeping the flavor light.

  • Quick and Easy to Make: Ready in just 25 minutes, these zucchini fries are simple to prepare, making them perfect for busy weeknights or a quick snack. You’ll have a flavorful, crispy dish without spending a lot of time in the kitchen.

  • Versatile Serving Options: Whether you serve them with marinara sauce, ranch dressing, or even a squeeze of lemon, these zucchini fries pair well with many dipping sauces. You can also serve them alongside a main dish, like grilled chicken or pasta, for a complete meal.

The Key Ingredients

This simple yet delicious dish comes together with just a few key ingredients:

  • Zucchini: The base of the dish, zucchini is naturally low in calories and packed with nutrients like fiber and antioxidants. Its mild flavor makes it a perfect canvas for the crispy coating.

  • Parmesan Cheese: Freshly grated parmesan is the key to achieving that rich, cheesy crust that makes these fries so irresistible. It’s savory, salty, and adds a deliciously nutty flavor to the dish.

  • Breadcrumbs: Panko breadcrumbs are preferred for extra crunch, but regular breadcrumbs work too. The breadcrumbs form the crispy layer on the fries, providing texture and enhancing the overall flavor.

  • Garlic Powder: Garlic powder adds depth to the dish and enhances the overall savory profile without overwhelming the delicate flavor of the zucchini.

  • Eggs: The beaten eggs act as a binding agent, helping the breadcrumb and cheese mixture adhere to the zucchini fries.

  • Olive Oil: A drizzle of olive oil ensures the fries become golden and crispy in the oven, giving them that satisfying texture.

How to Make Crispy Zucchini Fries with Parmesan Cheese

Making these zucchini fries is quick and easy. Here’s a step-by-step guide:

  1. Preheat the Oven:
    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

  2. Prepare the Coating:
    In a shallow bowl, combine the parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper. Mix them well to ensure an even coating.

  3. Coat the Zucchini Fries:
    Dip each zucchini fry into the beaten eggs, ensuring it’s fully coated. Then, roll the zucchini in the parmesan-breadcrumb mixture, pressing gently to ensure the coating sticks well.

  4. Arrange on Baking Sheet:
    Place the coated zucchini fries on the prepared baking sheet in a single layer. Make sure there’s some space between each fry to ensure they cook evenly.

  5. Bake the Fries:
    Drizzle the zucchini fries with olive oil and bake them in the preheated oven for 20-25 minutes, flipping them halfway through. The fries should be golden brown and crispy on the outside when done.

  6. Serve:
    Once the fries are golden and crispy, remove them from the oven and let them cool for a few minutes. Serve them warm with your favorite dipping sauce, like marinara sauce or ranch dressing.

Why These Zucchini Fries Are Perfect for Any Occasion

These crispy zucchini fries are perfect for almost any occasion:

  • Great for Appetizers: Whether you’re hosting a party or a casual get-together, these zucchini fries make for an impressive appetizer. They’re easy to serve in individual portions, and everyone will love the cheesy, crunchy exterior and the tender zucchini inside.

  • Perfect for Weeknight Dinners: If you’re looking for a quick and healthy side dish to accompany your main course, these zucchini fries are the answer. They pair perfectly with everything from grilled chicken to salmon.

  • Healthy Snack: Craving something crunchy but don’t want to reach for a bag of chips? These zucchini fries are a great alternative that satisfies your cravings without the guilt. They’re full of flavor but light on calories.

  • Kid-Friendly: Kids love the crispy coating and cheesy goodness, and the mild flavor of zucchini makes it a great vegetable for even picky eaters. Plus, they’re a fun and interactive snack to serve!

Serving Suggestions

While these Crispy Zucchini Fries are delicious on their own, they can be served with a variety of sauces or dishes:

  • Dipping Sauces: Serve them with a side of marinara sauce, ranch dressing, or garlic aioli for a flavorful dip. You could also try a tangy buffalo sauce or sour cream for an extra kick.

  • Main Course Pairing: These zucchini fries are a great side for a grilled chicken breast, pasta, steak, or fish. They’re also perfect alongside a hearty salad or soup for a light, balanced meal.

  • For Parties: These fries are an excellent addition to any party or game night spread. Serve them on a platter with a variety of dipping sauces, and they’re sure to disappear in no time.

Why These Zucchini Fries Will Become Your New Favorite Side

Crispy Zucchini Fries with Parmesan Cheese are the perfect blend of healthy and indulgent. They give you all the satisfying crunch and cheesy goodness of regular fries but with fewer calories and more flavor. They’re quick to prepare, customizable with your favorite cheeses or seasonings, and always a hit at any gathering.

Whether you’re looking for a quick snack, an impressive appetizer, or a healthier side dish, these zucchini fries are a must-try. They’re easy to make, full of flavor, and sure to leave everyone wanting more. So grab those zucchinis and get ready to enjoy this irresistible treat!

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