There’s something incredibly satisfying about creating a treat from just two simple ingredients, especially when those ingredients are as wholesome as sesame seeds and honey. I first discovered this delightful 2-Ingredient Greek Candy during a cozy afternoon spent rummaging through the pantry, looking for something sweet yet guilt-free. The moment I heated the untoasted sesame seeds, the warm, nutty aroma filled my kitchen, instantly transporting me to a sunny Mediterranean market where the air is thick with the scent of freshly made confections.
This Greek Sesame Candy is quick to whip up, making it perfect for satisfying a sweet tooth without the fuss of complicated recipes. Plus, it’s versatile enough to serve as a snack on the go, a crunchy addition to your breakfast, or an impressive treat for guests. With its rich flavors and healthful ingredients, this candy is a delightful way to indulge while staying true to wholesome, homemade goodness. Let’s dive into crafting this scrumptious treat that’s bound to become a treasured favorite in your home!
Why is 2-Ingredient Greek Candy irresistible?
Simplicity at its finest: With just two basic ingredients, this recipe ensures you can make a delicious treat without any complicated steps.
Nutty and sweet: The combination of toasted sesame seeds and honey creates a flavor profile that’s both wholesome and indulgent.
Quick to prepare: This candy comes together in no time, making it a perfect last-minute snack for unexpected guests or a sweet craving.
Healthier alternative: Unlike store-bought options loaded with additives, you control the ingredients, keeping it pure and natural.
Versatile use: Enjoy it as a snack, a topping for yogurt, or even as a delightful gift—this candy has endless possibilities!
For more delightful treats, check out my guide on homemade snacks.
2-Ingredient Greek Candy Ingredients
• Create this delicious treat with just two wholesome ingredients!
For the Candy
• Untoasted sesame seeds – Provides a nutty flavor and crunchy texture; toasting brings out their natural oils and sweetness.
• Honey – Acts as a natural sweetener and binds the sesame seeds together; choose raw honey for an extra health boost.
For the Preparation
• Extra virgin olive oil – Use it to grease the pan and prevent sticking; opt for high-quality olive oil for the best flavor.
How to Make 2-Ingredient Greek Candy
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Prepare the Pan: Line a small sheet pan with parchment paper and brush it lightly with extra virgin olive oil. This will prevent your candy from sticking later on, ensuring a smooth release.
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Toast the Seeds: Add the untoasted sesame seeds into a nonstick pan over medium heat. Stir constantly until they gleam and turn golden brown, about 3-4 minutes. Once done, transfer them to a plate to cool.
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Warm the Honey: Return the pan to medium heat, then pour in the honey. Stir continuously until it warms up and begins to bubble around 250°F, boiling for about 3-4 minutes. This step is crucial to get that perfect chewy texture!
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Combine Ingredients: Carefully add the toasted sesame seeds back into the pan with the boiling honey. Stir constantly for about 5 minutes until everything is well combined and coated in the sweet goodness.
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Spread the Mixture: Quickly pour the honey and sesame blend onto the prepared sheet pan. Spread it evenly and flatten it using parchment paper or a rolling pin for uniform thickness.
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Cool and Cut: Allow the candy to cool for about 20 minutes before cutting it into small rectangular bars or squares with a sharp knife. This will make it easier to enjoy later!
Optional: Sprinkling a pinch of sea salt on top enhances the flavor beautifully.
Exact quantities are listed in the recipe card below.

Storage Tips for 2-Ingredient Greek Candy
Room Temperature: Store the cooled candy in an airtight container at room temperature, where it stays fresh and crunchy for up to 1 week.
Fridge: If you prefer a firmer texture, you can refrigerate the candy in an airtight container for up to 2 weeks; just allow it to come to room temperature before serving.
Freezer: For longer storage, wrap the candy tightly in plastic wrap and place it in an airtight container or freezer bag. It can be frozen for up to 3 months—thaw before enjoying!
Reheating: To revive the candy’s crunch, briefly reheat individual pieces in the oven at low heat for a few minutes.
2-Ingredient Greek Candy Variations
Feel free to explore your creativity with this recipe and enhance its flavors in delightful ways!
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Nutty Twist: Add 1/4 cup of chopped nuts like almonds or pistachios for an added crunch and rich flavor contrast.
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Spicy Heat: Mix in a pinch of cayenne pepper or red pepper flakes to the honey for a surprising kick that balances the sweetness.
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Coconut Love: Stir in 1/2 cup of unsweetened shredded coconut right before spreading to introduce a tropical vibe that pairs beautifully with sesame.
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Choco Delight: Drizzle melted dark chocolate over the cooled candy for a decadent chocolate touch that will elevate your treat to dessert status.
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Flavored Honey: Use infused honey like lavender or cinnamon for a unique flavor twist that can redefine the whole candy experience.
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Seed Variety: Feel free to substitute half of the sesame seeds with sunflower seeds or pumpkin seeds for a different nutty flavor and texture.
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Dried Fruit Add-In: Fold in some finely chopped dried fruits like cranberries or apricots for a burst of sweetness and chewiness that complements the crunch.
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Salted Caramel: Drizzle a homemade salted caramel sauce over the cooled candy to add a gourmet flair that is irresistibly delicious.
Each of these variations can create a new favorite while keeping the spirit of this delightful little candy alive!
Make Ahead Options
These 2-Ingredient Greek Candy treats are perfect for meal prep enthusiasts looking to save time! You can prepare ahead by toasting the sesame seeds and combining them with honey up to 24 hours in advance. Simply store the toasted seeds in an airtight container at room temperature and the honey in the pan covered with a lid. When you’re ready to make the candy, reheat the honey over medium heat until it bubbles again, then stir in the toasted sesame seeds. This way, you’ll have delightful, homemade candy ready with minimal effort, maintaining all its deliciousness just as if you made it freshly!
Expert Tips for 2-Ingredient Greek Candy
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Toast Carefully: Toast sesame seeds on medium heat and stir constantly to prevent burning. They should be golden brown for the best flavor.
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Watch the Honey: Keep a close eye on the honey as it heats. It bubbles quickly, so monitor the temperature to avoid caramelization.
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Spread Evenly: When pouring the mixture onto the pan, work quickly to spread it evenly. An uneven thickness can result in chewy or tough candy.
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Cool Completely: Allow the candy to cool fully before cutting. If you slice it too soon, it might be too sticky and fall apart.
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Storage Tips: Store cooled candy in an airtight container at room temperature for optimal crunchiness and freshness. Enjoy your 2-Ingredient Greek Candy!
What to Serve with 2-Ingredient Greek Candy?
Indulging in this delightful treat opens the door to a world of flavor pairings that can elevate your experience.
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Greek Yogurt: A creamy, tangy base that complements the sweet, nutty candy perfectly. Serve it as a dip for a delightful snack.
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Fresh Fruits: Slices of apples or pears add a refreshing crunch that balances the rich flavors of the candy. This combination feels light and satisfying.
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Coffee or Tea: A warm cup of your favorite brew rounds out the sweetness beautifully. The slight bitterness from coffee or the floral notes of tea provide a great contrast.
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Nut Mix: A handful of mixed nuts enhances the texture while bringing additional nutty flavors. The crunchiness pairs well with the chewy candy.
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Homemade Granola: A sprinkle of this on top of yogurt creates a lovely breakfast or snack option. Its toasted oats blend beautifully with the sweet sesame.
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Dark Chocolate: For a decadent touch, pair with dark chocolate pieces. The richness of chocolate enhances the candy’s sweet essence.
Let your imagination run wild as you explore these pairings, each adding a unique twist to the delightful experience of enjoying homemade 2-Ingredient Greek Candy!

2-Ingredient Greek Candy Recipe FAQs
How do I choose ripe sesame seeds?
Sesame seeds don’t ripen like fruits; rather, buy them fresh from a trusted source. Look for plump seeds that are dry and free from moisture. If you’re buying in bulk, check for any dark spots on the seeds, which may indicate rancidity.
What is the best way to store my 2-Ingredient Greek Candy?
Store the cooled candy in an airtight container at room temperature to keep it crunchy for up to 1 week. If you prefer a firmer texture, refrigerate it, where it will remain fresh for up to 2 weeks. Just remember to let it come to room temperature before serving for the best taste!
Can I freeze 2-Ingredient Greek Candy?
Absolutely! For longer storage, wrap the candy tightly in plastic wrap, then place it in an airtight container or freezer bag. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw at room temperature before indulging.
What should I do if my candy is too sticky?
If your candy ends up too sticky, it’s likely undercooked. To troubleshoot, return it to the heat and stir while monitoring the honey’s temperature. Bring it up to the boiling point (around 250°F) and cook a little longer, stirring continuously to achieve that perfect chewy texture.
Is this recipe suitable for individuals with nut allergies?
Yes, this 2-Ingredient Greek Candy is naturally nut-free since it uses sesame seeds instead of traditional nuts. However, it’s essential to check for any cross-contamination if you’re serving someone with severe allergies. Always read labels on your ingredients, particularly if you’re sourcing them from bulk bins.
Can I add other flavors to the candy?
Very! You can use vanilla extract or a sprinkle of cinnamon for a twist. Simply add these flavors in during the mixing phase when combining your sesame seeds and honey. Adjust the amounts to your taste, but just a teaspoon should do the trick for a delightful enhancement!

2-Ingredient Greek Candy That Will Sweeten Your Day
Ingredients
Equipment
Method
- Prepare the Pan: Line a small sheet pan with parchment paper and brush it lightly with extra virgin olive oil.
- Toast the Seeds: Add the untoasted sesame seeds into a nonstick pan over medium heat. Stir constantly until they gleam and turn golden brown, about 3-4 minutes.
- Warm the Honey: Return the pan to medium heat, then pour in the honey. Stir continuously until it warms up and begins to bubble around 250°F, boiling for about 3-4 minutes.
- Combine Ingredients: Carefully add the toasted sesame seeds back into the pan with the boiling honey. Stir constantly for about 5 minutes until everything is well combined and coated in the sweet goodness.
- Spread the Mixture: Quickly pour the honey and sesame blend onto the prepared sheet pan. Spread it evenly and flatten it using parchment paper or a rolling pin for uniform thickness.
- Cool and Cut: Allow the candy to cool for about 20 minutes before cutting it into small rectangular bars or squares with a sharp knife.





