Teriyaki Beef Bowls are a quick and delicious meal that’s perfect for busy weeknights. With juicy ground beef, sautéed veggies, and a rich teriyaki glaze, this dish comes together in under 30 minutes. Whether you serve it over rice or make it a lettuce wrap, it’s full of flavor and satisfies every time.

Full Recipe:

Ingredients

• For the beef and vegetables:

  • 1 lb ground beef

  • 1 cup bell pepper, julienned (any color)

  • 1 cup cabbage, julienned (green and purple)

  • 1 cup carrots, julienned

  • ½ cup onion, julienned

  • 1 tablespoon garlic, minced

• For the teriyaki glaze:

  • ½ cup teriyaki sauce (store-bought or homemade)

  • 1 tablespoon honey

  • 1 tablespoon chili crisp (optional but recommended)

  • 1 tablespoon sesame oil

  • ¼ cup water or stock (if needed)

• For serving:

  • Cooked rice

  • Optional: sesame seeds, chopped green onions, and chili oil for garnish

Directions

1. Cook the Ground Beef:
   Heat sesame oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon. Let it crisp up and cook through, about 5-6 minutes.

2. Add the Garlic and Onions:
   Add the minced garlic and onions to the beef, sautéing for 2 minutes until fragrant.

3. Sauté the Vegetables:
   Add the bell pepper, carrots, and cabbage to the pan. Sauté for 3-4 minutes, keeping the veggies slightly tender but still crisp.

4. Add the Sauce:
   Pour in the teriyaki sauce, chili crisp, honey, and sesame oil. Stir well to combine and let everything simmer for 2-3 minutes, allowing the sauce to thicken and coat the beef and vegetables. If the mixture is too dry, add ¼ cup of water or stock.

5. Serve:
   Spoon the teriyaki beef mixture over freshly cooked rice. Garnish with sesame seeds, chopped green onions, and chili oil if desired.

Nutrients

For one serving (based on 4 servings):

• Calories: 350-400 kcal

• Total Fat: 18g

  • Saturated Fat: 4g

• Cholesterol: 60mg

• Sodium: 900mg

• Carbohydrates: 30g

  • Fiber: 4g

  • Sugar: 9g

• Protein: 25g

Why Teriyaki Beef Bowls Are So Popular

Teriyaki Beef Bowls are loved for their simplicity and ability to satisfy a wide variety of tastes. The combination of savory, sweet, and slightly spicy flavors from the teriyaki glaze makes this dish irresistible. Ground beef is not only a budget-friendly choice, but it also cooks quickly, ensuring that you get a delicious meal on the table in no time.

The vegetables—bell peppers, cabbage, carrots, and onions—add crunch and freshness, making the dish feel lighter while still being hearty. The option to serve the beef mixture over rice or in lettuce wraps allows for flexibility, catering to different preferences and dietary needs. The dish is also easy to customize, as you can swap in different vegetables or adjust the sweetness and spiciness of the sauce to suit your taste.

How to Make Teriyaki Beef Bowls

Making Teriyaki Beef Bowls is easy and comes together in just a few steps. Here’s how to make this flavorful dish:

Step 1: Cook the Ground Beef

Start by heating sesame oil in a large skillet over medium-high heat. Add the ground beef to the pan and cook, breaking it up with a spoon. Allow the beef to crisp up and cook through, which should take about 5-6 minutes. This step ensures that the beef gets a nice texture and flavor.

Step 2: Add the Garlic and Onions

Once the beef is fully cooked, add the minced garlic and julienned onions to the pan. Sauté for about 2 minutes until fragrant, which will infuse the beef with a savory, aromatic flavor.

Step 3: Sauté the Vegetables

Next, add the bell pepper, carrots, and cabbage to the pan. Stir-fry for about 3-4 minutes, keeping the vegetables slightly tender but still crisp. This helps preserve their color, texture, and nutritional value while ensuring they’re still cooked through.

Step 4: Add the Sauce

Pour in the teriyaki sauce, honey, chili crisp (optional), and sesame oil. Stir well to combine, making sure the sauce coats the beef and vegetables evenly. Let everything simmer for about 2-3 minutes, allowing the sauce to thicken and coat the mixture. If the sauce is too thick or the mixture looks dry, you can add ¼ cup of water or stock to loosen it up.

Step 5: Serve

Once the beef mixture is cooked through and well-coated in the teriyaki sauce, it’s ready to serve. Spoon the mixture over freshly cooked rice, or serve it in lettuce wraps for a lighter alternative. Garnish with sesame seeds, chopped green onions, and a drizzle of chili oil for an added touch of flavor and visual appeal.

Why This Dish is Perfect for Any Occasion

Teriyaki Beef Bowls are ideal for any occasion, from quick weeknight dinners to weekend gatherings. The dish is incredibly versatile—serving it with rice makes for a comforting and hearty meal, while lettuce wraps provide a fresh, low-carb option. The quick cooking time makes it perfect for busy evenings, and the ability to adjust the level of heat and sweetness in the sauce ensures that everyone’s taste preferences are catered to.

The dish is also easy to prepare in large quantities, making it a great option for meal prep or feeding a crowd. The colorful vegetables make it visually appealing, while the rich teriyaki sauce and savory beef make it a crowd-pleasing favorite.

Conclusion

Teriyaki Beef Bowls are a quick, easy, and flavorful meal that brings together tender ground beef, colorful vegetables, and a savory teriyaki sauce. This dish is perfect for busy weeknights, offering a satisfying and customizable meal in under 30 minutes. Whether served over rice or as lettuce wraps, it’s a meal that’s sure to please everyone at the table.Teriyaki Beef Bowls are a fast and flavorful dish, ideal for hectic weeknights. Featuring tender ground beef, sautéed vegetables, and a savory teriyaki glaze, this meal is ready in less than 30 minutes. Whether served over rice or wrapped in lettuce, it’s always packed with flavor and sure to satisfy.

The combination of sweet, savory, and slightly spicy flavors, along with the crunchy vegetables, makes this dish both delicious and balanced. With its quick preparation time and ability to cater to different tastes, Teriyaki Beef Bowls are a must-try recipe that’s perfect for any occasion.