Cheesy Barbecue Chicken Quesadillas

Cheesy Barbecue Chicken Quesadillas are a delicious, quick, and easy meal that’s perfect for lunch, dinner, or even as a Game Day snack. These quesadillas are stuffed with tender chicken, sharp cheddar cheese, red onion, and cilantro, all wrapped in a crispy, buttery tortilla. The barbecue sauce adds a tangy sweetness, making every bite irresistible. Serve them as finger food, or enjoy them with your favorite dipping sauces.

Full Recipe:

Ingredients

  • 2 cups shredded or chopped chicken

  • ½ cup + 4 tbsp barbecue sauce

  • 2 cups shredded sharp cheddar cheese

  • ½ red onion, diced

  • ¼ cup chopped fresh cilantro

  • 4 8-inch soft flour tortillas

  • Non-stick cooking spray

Directions

  1. Prepare the Chicken Mixture: In a bowl, combine the chicken with ½ cup of barbecue sauce and stir until evenly mixed. Set aside.

  2. Assemble the Quesadillas:

    • On each flour tortilla, spread 1 tbsp of barbecue sauce, leaving a border.

    • Sprinkle ¼ cup of cheese over half of the tortilla.

    • Top the cheese with a quarter of the chicken mixture, followed by onions and cilantro.

    • Spread the remaining cheese on top.

    • Fold the tortilla over to close the quesadilla.

  3. Cook the Quesadillas:

    • Heat a large skillet over medium heat and spray with non-stick cooking spray.

    • Place the stuffed quesadilla in the pan and cook for about 2 minutes, or until golden brown.

    • Flip the quesadilla and cook the other side for another 1-2 minutes, until golden and crispy.

  4. Serve: Let the cooked quesadilla cool for 1-2 minutes before slicing into wedges. Repeat the process for the remaining tortillas. Serve warm.

Nutrients

Each serving (1 quesadilla) contains approximately:

  • Calories: 350 kcal

  • Carbohydrates: 30g

  • Protein: 22g

  • Fat: 18g

    • Saturated Fat: 8g

  • Sodium: 700mg

  • Fiber: 2g

  • Sugar: 6g

Why Cheesy Barbecue Chicken Quesadillas Are a Great Meal Option

Cheesy Barbecue Chicken Quesadillas are a perfect choice for several reasons. First, they are incredibly easy to prepare, making them ideal for busy nights or when you don’t want to spend a lot of time in the kitchen. The combination of simple ingredients such as shredded chicken, cheese, and tortillas means you can put this dish together in a matter of minutes. Additionally, because you’re using pre-cooked chicken, this meal comes together even faster.

Second, quesadillas are highly customizable, allowing you to adjust the fillings to suit different tastes and dietary preferences. The savory combination of chicken, cheese, and barbecue sauce is universally loved, but you can easily add in other ingredients such as peppers, mushrooms, or even a sprinkle of your favorite hot sauce to give it a unique twist.

Another reason these quesadillas are a great choice is their flexibility when it comes to serving. You can enjoy them as a meal on their own, serve them with a side of salad, or even offer them as a fun finger food for parties or gatherings. Whether you serve them in wedges for a family dinner or as small bites at a party, they’re guaranteed to be a hit.

How to Make the Perfect Cheesy Barbecue Chicken Quesadillas

Making Cheesy Barbecue Chicken Quesadillas is a straightforward process that only requires a few simple steps. Here’s how to make the perfect quesadilla:

  1. Prepare the Chicken Mixture: Start by combining shredded or chopped chicken with barbecue sauce. Stir until the chicken is evenly coated in the sauce, ensuring every bite is full of flavor.

  2. Assemble the Quesadillas: Lay a flour tortilla flat on a clean surface and spread a tablespoon of barbecue sauce over half of the tortilla, leaving a border along the edges. Sprinkle a quarter of the shredded cheese over the sauce, followed by the chicken mixture. Top the chicken with some diced red onion and fresh cilantro, and then add another layer of cheese before folding the tortilla in half to seal the quesadilla.

  3. Cook the Quesadillas: Heat a large skillet over medium heat and lightly spray with non-stick cooking spray. Place the assembled quesadilla in the skillet and cook for 2-3 minutes on one side until golden brown and crispy. Flip it over carefully and cook for another 1-2 minutes on the other side, ensuring both sides are crispy and the cheese is melted inside.

  4. Serve and Enjoy: Once cooked, allow the quesadilla to cool for a minute or two before slicing into wedges. Serve them warm with your favorite dipping sauces, such as sour cream, salsa, or guacamole.

The beauty of quesadillas is that they can be made in just a few minutes, and the results are always delicious. By using simple ingredients and a few basic steps, you can enjoy a mouthwatering meal in no time.

The Nutritional Benefits of Cheesy Barbecue Chicken Quesadillas

In addition to being delicious, Cheesy Barbecue Chicken Quesadillas offer several nutritional benefits. While they are higher in fat due to the cheese and oil used in the cooking process, they also provide a good amount of protein from the chicken, which is essential for muscle growth and repair.

Each serving of these quesadillas provides around 22 grams of protein, making them a satisfying meal option for those looking to increase their protein intake. The carbohydrates from the tortillas provide energy, while the cheese contributes a source of calcium for healthy bones and teeth.

The addition of fresh cilantro and red onions also offers some nutritional benefits, as cilantro is known for its antioxidant properties, and onions are a good source of vitamins and fiber. The barbecue sauce, while sweet, can be used in moderation to add flavor without overloading the dish with excess sugar or sodium.

Overall, Cheesy Barbecue Chicken Quesadillas offer a balanced combination of protein, carbs, and fats, making them a filling and satisfying meal for lunch, dinner, or even as a snack.

Customizing Your Cheesy Barbecue Chicken Quesadillas

One of the reasons Cheesy Barbecue Chicken Quesadillas are so popular is their versatility. While the basic recipe is a classic favorite, you can easily customize the ingredients to suit your preferences or dietary needs.

For instance, if you prefer a spicier version, you can swap the barbecue sauce for a spicy variant or add jalapeños, hot sauce, or chili flakes to the chicken mixture. If you’re looking for a healthier option, you could use whole-wheat tortillas, reduce the amount of cheese, or opt for a lower-fat cheese variety to cut down on calories.

For those following a vegetarian or plant-based diet, you can replace the chicken with black beans, roasted vegetables, or a meat substitute like tofu or tempeh. The barbecue sauce pairs wonderfully with these options, creating a flavorful, satisfying meal.

Additionally, you can experiment with different cheeses, such as pepper jack for a bit of heat or mozzarella for a gooey, melt-in-your-mouth texture. If you enjoy extra flavor, try adding sautéed bell peppers, mushrooms, or spinach to the filling.

Serving Suggestions and Pairing Ideas

Cheesy Barbecue Chicken Quesadillas can be served in various ways, making them a flexible dish for different occasions. If you’re hosting a party or a game day gathering, consider serving the quesadillas as appetizers, cut into small wedges and served with dipping sauces like sour cream, salsa, or guacamole. You can even serve a side of Mexican rice, chips, or a fresh salad to complete the meal.

If you prefer a more substantial meal, pair your quesadillas with a side of grilled vegetables, a green salad, or even some baked sweet potato fries. The sweet and tangy barbecue sauce pairs beautifully with the savory quesadilla, creating a harmonious balance of flavors.

For a refreshing touch, you can serve the quesadillas with a cold drink like iced tea, lime-infused water, or a refreshing margarita for a fun and festive touch.

Conclusion

Cheesy Barbecue Chicken Quesadillas are the perfect combination of savory, tangy, and cheesy goodness, offering a satisfying meal that’s quick and easy to make. Whether you’re preparing them for a casual lunch, a family dinner, or a fun snack for game day, they are sure to become a favorite in your recipe rotation. With their crispy exterior, melted cheese, and flavorful filling, these quesadillas are a crowd-pleaser every time. And with endless possibilities for customization, you can make them your own by adding different ingredients or adjusting the spice level to suit your tastes.

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