This Greek Lemon Chicken recipe brings Mediterranean flavors to your table with a simple marinade made from olive oil, garlic, lemon juice, paprika, Greek seasoning, and Greek yogurt. The chicken turns out incredibly juicy and tender, with a burst of tangy, savory flavors. It’s perfect for meal prep, easy weeknight dinners, or when you’re hosting guests. Serve it with classic Greek sides like Greek salad, orzo, or pita bread for a complete meal.
Full Recipe:
Ingredients
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4 boneless skinless chicken breasts
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1/4 cup olive oil
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5 garlic cloves, chopped
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1/2 lemon, juiced (about 2 tbsp)
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1 tsp paprika
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1 tsp salt
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1/2 tsp black pepper
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1 tbsp Greek seasoning
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1/4 cup Greek yogurt
Directions
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Prepare the Marinade:
In a mixing bowl, combine olive oil, chopped garlic, lemon juice, paprika, salt, black pepper, Greek seasoning, and Greek yogurt. Mix until smooth. -
Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the yogurt-based marinade over the chicken. Coat each piece completely, then seal the bag or cover the dish and refrigerate for at least 30 minutes, or ideally overnight for more flavor. -
Cook the Chicken:
Heat a large skillet or grill pan over medium-high heat. Add olive oil to the pan and sear the marinated chicken breasts for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (75°C). -
Rest and Serve:
Once the chicken is cooked, transfer it to a plate and let it rest for a few minutes to lock in the juices. Slice the chicken and serve with any remaining yogurt sauce for extra flavor.
Nutrients
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Calories: 276 kcal
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Protein: 26 grams
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Fat: 17 grams
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Saturated Fat: 3 grams
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Polyunsaturated Fat: 2 grams
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Monounsaturated Fat: 11 grams
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Carbohydrates: 6 grams
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Fiber: 2 grams
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Sugar: 1 gram
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Cholesterol: 73 mg
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Sodium: 719 mg
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Potassium: 522 mg
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Calcium: 91 mg
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Iron: 2 mg
This recipe is a great source of lean protein and healthy fats from olive oil and Greek yogurt. The marinade infuses the chicken with flavor while keeping it tender and juicy, making this dish both nutritious and delicious.