Grilled Octopus is a simple yet incredibly flavorful seafood dish that’s surprisingly easy to prepare. With just a few pantry staples and fresh octopus, you can create a smoky, tender masterpiece that’s perfect for a quick dinner or a special occasion. Grilling the octopus gives it a crispy, charred exterior while keeping the inside juicy and tender. With a simple lemon-garlic seasoning, this dish is full of Mediterranean flavor.
Full Recipe:
Ingredients
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1 lb fresh octopus, cleaned
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2 tbsp olive oil
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1 tsp salt
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1 tsp black pepper
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1 lemon, cut into wedges for serving
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2 cloves garlic, minced
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1 tsp paprika (smoked paprika adds depth)
Directions
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Prep the octopus: Pat the octopus dry with paper towels, which helps achieve a perfect char. Rub the octopus with olive oil, salt, pepper, garlic, and paprika. Let it rest for 5 minutes while the grill heats up.
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Grill the octopus: Preheat the grill to medium-high heat. Grill the octopus for 4-5 minutes per side until slightly charred. The tentacles should curl up, and the flesh should turn opaque.
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Rest and serve: Let the octopus rest for 2 minutes before slicing. Serve with fresh lemon wedges for added brightness.
Nutrients
(Per 1/2 lb serving – approximate values)
Why Grilled Octopus is So Delicious
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Perfect Balance of Charred and Tender: Grilling gives the octopus a charred exterior while keeping the inside tender and juicy. The tentacles curl up beautifully, offering a satisfying bite with a slightly smoky flavor.
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Mediterranean Flavors: The simple combination of olive oil, lemon, garlic, and paprika adds a fresh and aromatic flavor that complements the octopus perfectly. The lemon wedges bring a zesty brightness that cuts through the richness of the grilled meat.
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Quick and Easy: Despite how impressive it sounds, grilled octopus is surprisingly easy to prepare. With just a little seasoning and a few minutes on the grill, you can achieve a beautiful dish that’s both flavorful and visually stunning.
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Healthy and Protein-Rich: Octopus is a great source of lean protein, with 25 grams per serving. It’s low in fat and carbs, making it a healthy option for those looking to eat a nutritious and satisfying meal.
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Impressive Presentation: The beautiful, curled tentacles of the octopus on the plate make for an eye-catching presentation that’s sure to impress your guests or family.
The Key Ingredients
This recipe relies on just a few ingredients, most of which are likely already in your kitchen:
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Fresh Octopus: The star ingredient, fresh octopus brings a subtle brininess and a slightly chewy texture that transforms on the grill. Be sure to clean and prepare the octopus properly for the best results.
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Olive Oil: Olive oil helps to create a crispy exterior while adding richness to the octopus. It also helps the seasoning adhere to the meat.
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Garlic: Garlic infuses the octopus with a fragrant, savory depth that enhances its natural flavor. Use fresh minced garlic for the best taste.
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Paprika: Paprika, especially smoked paprika, adds a hint of smokiness and depth to the dish. If you like a bit of heat, use regular paprika or add a dash of cayenne pepper.
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Lemon: The lemon wedges served on the side provide a fresh, bright contrast to the richness of the octopus. The acidity of the lemon helps cut through the smoky, charred flavors, making the dish more balanced and refreshing.
How to Make Grilled Octopus
Making grilled octopus is simple and quick, but there are a few steps to ensure it turns out perfectly tender and flavorful:
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Prep the Octopus:
Start by patting the octopus dry with paper towels. This is an important step to help achieve a good char on the grill. Then, rub the octopus with olive oil, salt, black pepper, minced garlic, and paprika. Let the octopus rest for 5 minutes to allow the seasoning to meld.
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Preheat the Grill:
Preheat your grill to medium-high heat. If you’re using a charcoal grill, let the coals burn down until they’re glowing red, and the heat is even.
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Grill the Octopus:
Place the seasoned octopus on the grill. Grill for about 4-5 minutes per side, until the tentacles curl up and the flesh turns opaque. You should see charred marks on the surface, and the octopus should have a slightly crispy exterior while staying juicy on the inside.
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Rest and Serve:
Once the octopus is done, remove it from the grill and let it rest for 2 minutes. This allows the juices to settle and the flavors to develop further. Slice the octopus into pieces and serve immediately with lemon wedges for an extra burst of brightness.
Why You’ll Love Grilled Octopus
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Unique and Delicious: Grilled octopus is a standout dish that’s sure to be a conversation starter. With its tender texture and smoky flavor, it offers something different from your typical grilled meat.
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Light Yet Satisfying: Despite being a rich, savory dish, octopus is a lean protein, making it a healthier alternative to red meat or fatty seafood. It’s a great option for those who want something satisfying without the heaviness.
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Versatile: You can serve it as a starter, main dish, or even in a seafood salad. Pair it with a Mediterranean-style salad, grilled vegetables, or a refreshing couscous to make a full meal.
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Perfect for Special Occasions: Whether it’s a family dinner, a special date night, or a summer cookout, grilled octopus is a perfect way to add a touch of elegance and sophistication to any meal.
Serving Suggestions
While Grilled Octopus is delicious on its own, here are a few ways to enhance the meal:
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Side Salad: Pair the octopus with a simple Greek salad or arugula salad for a fresh, crisp contrast. The salad’s acidity will complement the smoky octopus beautifully.
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Grilled Vegetables: Serve with grilled vegetables like asparagus, zucchini, or eggplant to keep the Mediterranean theme going.
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Rice or Couscous: Serve the octopus over rice or couscous for a heartier meal. The grains will soak up the flavorful juices from the octopus, adding texture to the dish.
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Bread: A slice of crusty bread or pita is perfect for mopping up any leftover juices and soaking in the smoky flavors.
Why Grilled Octopus is a Must-Try
Grilled Octopus is an elegant and flavorful dish that’s surprisingly easy to make. With its smoky char, tender texture, and Mediterranean seasoning, this dish is a standout at any meal. Whether you’re an experienced home cook or a beginner, this recipe will impress your guests and make you feel like a pro. Its simple ingredients and quick preparation make it an accessible yet show-stopping option for dinner parties, special occasions, or a delicious weeknight meal.
So, fire up the grill, grab some fresh octopus, and enjoy the flavors of the Mediterranean in the comfort of your own home. Grilled Octopus is sure to become a favorite in your cooking repertoire!