The moment I first tasted Thai Chicken Laab at a bustling street market, I was immediately transported. The spicy tang mingled with the fresh crunch of vegetables created a tantalizing symphony of flavors that lingered long after the last bite. If you’re seeking a vibrant dish that’s as quick to prepare as it is delightful to eat, look no further! This Thai Chicken Laab is a refreshing salad bursting with fragrant herbs, zesty lime, and a savory dressing that proudly showcases traditional Thai elements.
Perfect for warm summer days, it effortlessly transforms a simple protein like minced chicken into a gourmet experience, and the best part? You can swap in pork or turkey for your preferred taste. From busy weeknights to casual gatherings, this dish delivers bold flavors and impressive presentation while keeping things gluten-free and light. Get ready to bring a bit of Thai magic to your table with this simple and spicy recipe that’s destined to become a new favorite!
Why is Thai Chicken Laab a Must-Try?
Vibrant flavors come alive in this salad, perfectly balancing spicy and fresh elements for a delightful summer meal. Quick and easy to prepare, it can be on your table in no time, making it ideal for busy weeknights or casual get-togethers. Customizable options allow you to swap out chicken for pork or turkey, ensuring everyone has a dish they’ll love. Nutty dressing and fresh herbs elevate every bite, while the texture contrast between tender chicken and crunchy veggies keeps things exciting. This dish not only satisfies your taste buds but also impresses guests, making it a standout choice for any occasion!
Thai Chicken Laab Ingredients
For the Salad
- Chicken Mince – 400g (14 oz); this serves as the protein base for your Thai Chicken Laab.
- Asian Red Shallots – 3, sliced; they add a sweet and mild onion flavor—substitute with a large eschallot if needed.
- Coriander – 3 tbsp finely chopped; this herb enhances the salad’s flavor profile with its fresh taste.
- Sawtooth Coriander (Cilantro) – 3 tbsp finely chopped (optional); adds fragrance—use regular cilantro if unavailable.
- Mint Leaves – ¼ cup; they provide coolness and brighten the dish beautifully.
- Spring Onions (Scallions) – 2, finely sliced; these add a pleasant crunch and sharp onion flavor.
- Cabbage, Snake Beans, and Extra Herbs – to serve; they provide crispness and additional flavor layers in your presentation.
For the Dressing
- Glutinous Rice – 2 tbsp; this creates a thick coating for your salad—long grain or jasmine rice can be a suitable substitute.
- Fish Sauce – 3 tbsp; it adds umami and saltiness to the dressing for your Thai Chicken Laab.
- Palm Sugar (or Brown Sugar) – 2 tsp; this sweetness balances the saltiness of the fish sauce beautifully.
- Chilli Flakes – 2 tsp (or to taste); they give a kick of heat—adjust based on your preference.
- Lime Juice – 2 tbsp; this ingredient infuses a refreshing acidity into the dressing, elevating the entire dish.
How to Make Thai Chicken Laab
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Prepare the Toasted Rice: In a dry frying pan over high heat, toast the glutinous rice until it turns golden brown. This step adds a lovely nutty flavor, so keep an eye on it to avoid burning!
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Make the Dressing: Mix the toasted rice powder with fish sauce, palm sugar, chili flakes, and lime juice in a bowl. Stir until well combined, and taste to ensure the balance of flavors suits your palate.
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Cook Chicken: In a non-stick pan, heat ½ cup of water over medium heat and add the chicken mince, breaking it apart as it cooks. Cook until fully done, then transfer the chicken to a large bowl, discarding any excess water.
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Combine Ingredients: While the chicken is still warm, add the sliced shallots and gently toss everything together. Then, pour on the dressing and mix well to ensure each piece is coated with that zesty flavor.
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Finish the Salad: Add the coriander, sawtooth coriander, spring onions, and mint leaves to the chicken mixture. Toss everything together until well combined, and serve warm on a bed of crisp cabbage, snake beans, and extra herbs.
Optional: Serve in lettuce cups for a refreshing, low-carb twist.
Exact quantities are listed in the recipe card below.
What to Serve with Thai Chicken Laab?
Elevate your meal experience by pairing this vibrant salad with complementary flavors and textures that will delight your palate.
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Jasmine Rice: The soft, aromatic rice provides a neutral base, soaking up the delicious herbs and dressing, making each bite satisfying.
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Crispy Spring Rolls: These crunchy, deep-fried rolls filled with fresh vegetables and protein add a delightful contrast to the lightness of the salad. They’re perfect for sharing!
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Tangy Cucumber Salad: A refreshing side of crisp cucumbers tossed in vinegar and sugar brings zing to your plate, balancing the spice of the Laab beautifully.
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Grilled Vegetables: Smoky, charred veggies elevate the meal with their savory depth, enhancing the fresh flavors of the salad while providing extra nutrition.
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Thai Iced Tea: The creamy, sweet brew offers a rich counterpoint to the spiciness of your Laab, making every sip a soothing experience.
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Mango Sticky Rice: For dessert, this luscious treat featuring sweet mango and sticky rice drizzled with coconut milk is the perfect ending, balancing the heat of the main dish with sweet notes.
Thai Chicken Laab Variations
Customize your Thai Chicken Laab with these enticing tweaks that will add exciting flavors and textures to your meal!
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Pork Substitute: Use minced pork instead of chicken for a richer, juicier flavor that complements the dish beautifully.
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Turkey Twist: Swap chicken for turkey mince to enjoy a leaner option without sacrificing taste.
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Vegetarian Delight: Replace minced chicken with crumbled tofu or lentils for a hearty, plant-based version that’s equally satisfying.
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Herb Explosion: Add a handful of Thai basil or mint for an aromatic twist that elevates the dish’s freshness.
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Noodle Add-In: Serve the salad over rice noodles for a delightful, unexpected twist that transforms it into a filling main dish.
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Spicy Kick: Incorporate sliced fresh chili or a dash of sriracha into the dressing for an extra layer of heat that spice lovers will adore.
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Fruit Fusion: Toss in diced mango or pineapple to the salad for a sweet and tangy contrast to the spicy and savory elements.
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Nutty Crunch: Sprinkle some roasted peanuts or cashews on top before serving to introduce a satisfying crunch and nutty flavor.
How to Store and Freeze Thai Chicken Laab
- Fridge: Store leftover Thai Chicken Laab in an airtight container for up to 2 days. For best taste and texture, enjoy it fresh!
- Freezer: While it’s best fresh, you can freeze the chicken mixture (without the fresh herbs) for up to 3 months. Thaw overnight in the fridge before serving.
- Reheating: Reheat gently in a pan over low heat, stirring occasionally, until warmed through. Add fresh herbs just before serving to revitalize the flavors.
- Serving Suggestions: Serve with fresh cabbage or lettuce wraps after reheating to maintain a crisp texture and refreshing taste.
Expert Tips for Thai Chicken Laab
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Perfectly Toasted Rice: Toast the rice until golden brown for a nutty flavor. Avoid burning by stirring constantly and keeping the heat on medium-high.
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Serve Fresh: Enjoy Thai Chicken Laab right after preparation to maintain the crunch of the vegetables and the vibrant flavor of the herbs. Leftovers may lose some texture.
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Customize Your Heat: Adjust the amount of chili flakes to suit your taste. Remember, you can always add more, but you can’t take it out!
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Use Fresh Herbs: Freshness is key. Always opt for freshly chopped herbs like coriander and mint to enhance the taste of your Thai Chicken Laab.
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Lettuce Cups for Fun: For a hands-on experience, serve the salad in lettuce cups. It makes for a fun, interactive meal while adding a fresh crunch.
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Balancing Flavors: Taste your dressing as you mix. The harmony between salty, sweet, and acidic elements is crucial for a delicious Thai Chicken Laab, so adjust accordingly.
Make Ahead Options
These Thai Chicken Laab options are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the toasted rice and dressing up to 24 hours in advance—simply store them in airtight containers in the refrigerator. For the minced chicken, you can cook it up to 3 days ahead of time; just ensure you cool it down before refrigerating to maintain its texture. When you’re ready to serve, simply combine the warm chicken with sliced shallots, dressing, and fresh herbs. This way, you’ll still enjoy that vibrant flavor, just as delicious and fresh as if you just made it!
Thai Chicken Laab Recipe FAQs
What type of chicken mince should I use for Thai Chicken Laab?
Absolutely! For the best flavor and texture, I recommend using fresh chicken mince, but feel free to swap it with pork or turkey mince if you prefer. Each variation brings a unique flavor profile, making this dish versatile and suitable for everyone’s taste.
How should I store leftover Thai Chicken Laab?
You can store leftover Thai Chicken Laab in an airtight container in the refrigerator for up to 2 days. Make sure to keep it sealed tight to prevent moisture loss. The fresh herbs will lose their crunch over time, so it’s best enjoyed fresh!
Can I freeze Thai Chicken Laab?
Yes, while Thai Chicken Laab is best fresh, you can freeze the chicken mixture (without the fresh herbs) for up to 3 months. To do so, place the chicken mixture in an airtight container, allowing some space for expansion. When ready to enjoy, thaw overnight in the fridge and reheat gently in a pan until warmed through.
What should I do if my dressing is too salty?
If you find your dressing too salty, don’t worry! You can balance it out by adding an extra squeeze of lime juice or a bit more palm sugar. Taste as you go! If you have cooked more chicken, adding it can also help dilute the saltiness.
Are there any dietary considerations for Thai Chicken Laab?
Absolutely! This dish is naturally gluten-free, making it a great option for those with gluten sensitivities. However, be mindful of fish sauce; if you have seafood allergies, you can substitute it with a gluten-free soy sauce or a simple homemade dressing of lime juice and a bit of sugar. Always check individual ingredients to ensure they’re safe for your dietary needs.
Spicy Thai Chicken Laab Salad for Refreshing Summer Flavors
Ingredients
Equipment
Method
- In a dry frying pan over high heat, toast the glutinous rice until it turns golden brown.
- Mix the toasted rice powder with fish sauce, palm sugar, chili flakes, and lime juice in a bowl.
- In a non-stick pan, heat ½ cup of water over medium heat and add the chicken mince, breaking it apart as it cooks.
- While the chicken is still warm, add the sliced shallots and gently toss everything together.
- Add the coriander, sawtooth coriander, spring onions, and mint leaves to the chicken mixture and toss together.